#zensespace

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💜 I am who I am 💜 Sometimes I need to remind myself to reconnect with my real me. As “hoomans”, we are exposed to lots of external stimulation, social media, noises, music, cooking, work, which means that our brain is busy absorbing new information. 💙 Often we forget about who we are because we see so many different ways of how people react to a certain situation. 💜 This is why meditation is so wonderful. Meditating stops us from being in this fast pace, it allows our minds to reconnect with ourselves and to take time to appreciate the little things in life. Meditating let us bring mindful and greatful. 💙 My adorable and super emotional intelligent friend Eva from   @zense  .space is my little Buddha. She has the power to heal my soul, to free my mind and to create a safe space where I can reconnect with myself after work. Her immersive yoga class is the new thing. 💜 Let’s give her a follow to support her new business where she can heal others!   @zense  .space 🙏🏼 💙   #zensespace     #mindfulness     #mindful     #yoga     #immersiveyoga     #cooperthetibnotthepeak  


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Spending time to C R E A T E is such an important part of mindful living. Making art can be a wonderful meditative activity. We host art classes around London, so you can come and let your inner child play. This month we have YOGA LIFE DRAWING- Come create and learn about yoga body alignment at the same time.. Life drawing is about observing the body and drawing what we truly see, and yoga poses certainly make beautiful silhouettes that are wonderfully interesting to draw. It is the perfect event if you love yoga and art, or would like to learn and explore a bit more.. 👉🏼Details and tickets up on website. 10 AUG (SAT) 14.00-15.15 Link in bio . . . . .   #yogalondon     #asana     #yogacommunity     #londonyogi     #modernyogi     #modernyoga     #minimalyoga     #londonyoga     #asanas     #asanapractice     #londonyogaclass     #zensespace     #mindfulness     #bemindful     #yogalifedrawing     #yogaart     #yogaasanas     #yogaevent     #yogilove     #mindfulactivity     #meditativeart     #truenorthalignment     #asanasyoga     #asanajunkie     #funyoga     #lifedrawingclass     #lifedrawingworkshop     #drawingfun     #makezense  


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Zense Space is the embodiment of everything I’m passionate about- art, beautiful designs, yoga, meditation, reading, writing, creating..most of all learning, healing, and growing… I want to share that with you all. I hope that you will find as much value from using this as I have from creating it. . . . .   #yogalondon     #zensespace     #spiritualentrepreneurs     #yogaart     #artyoga     #yogiminimal     #londonyogi     #londonmeditation     #meditationlondon     #healingjourney     #personalgrowthjourney     #minimalzen    #businessofwellness     #passionproject     #healing     #loveofyoga     #yogalondon     #zensespace     #yogaproducts     #asanapractice     #modernyoga     #yogasutras     #yogalovers  ❤️   #yogablog     #asanas     #asanasyoga     #makezense     #personalgrowthjourney     #mindstuff     #mindfulness     #mindfulliving     #mindfullondon     #mindfulnesspractice  


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I have carefully curated a collection of yoga props, meditation aids and other mindful products, all of the highest ethical and sustainable standards, that fit in a modern, minimal home. By removing the paradox of choice, I can help you find what you need effectively and efficiently. . WHY?... One day, I was looking for a meditation cushion and a yoga belt, trawling websites, comparing price, quality and sustainability and becoming increasingly frustrated with the whole process. Coming from a design background, aesthetic is really important to me, and it was tricky to hunt down products that would suit my minimal, modern home interior whilst also satisfying my requirements for quality and sustainability. Everything was bright coloured, and many products of questionable origin or quality. And so was born my idea to create a space where you can find everything you need to live a modern, mindful and minimal life. 👇🏼 You can now shop on zensespace.com . . . .   #yogalondon     #zensespace     #ethicalshopping     #ethicalshopping     #ethicalshopper     #ecofriendlybusiness     #sustainableshopper     #sustainablepackaging     #ecobusiness     #mindfulbusiness     #mindfulbrand     #modernyogi     #minimalist     #minimalistyogi     #ecobrand     #ecobrands     #yogalondon     #mindfullondon     #mindfulshop     #minimalzen     #palosanto     #sageburning     #smudgestick     #smudging     #cleansingrituals     #energycleanse     #meditationcushion     #eyepillow     #shopsustainable     #naturalincense     #incenseholder     #makezense  


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It’s YOUR meditation journey. There is no scoring system, no right or wrong. So as long as your DOING IT, then you’re ACING IT!! . You can find meditation aids (from scent to cushions), workshops, classes, books and people that can help you on your journey to practise Dhyana. . . . . .   #modernyoga     #modernyogi     #meditationaids     #meditationcushion     #meditation     #meditatedaily     #londonyoga     #zensespace     #yogalondon     #meditationlondon     #dhyanayoga     #dhyana     #samadhi     #meditationspace     #meditationjourney     #yogajournal     #makezense     #quietyourmind     #calmthemind  


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We all need a little (or a lot of) healing one way or another... I have been using reiki therapy, life coaching, personal growth books, sound healing, meditation, and energy cleansing products etc. as a tool. I have learnt more about where my pain comes from and what my triggers are, so that I could begin to complete the cycle & heal. Letting go of old stories / beliefs that no longer serve me. We all have something we haven’t dealt with yet.. so start now! . . . Recommendation : Book - “it didn’t start with you” by   @markwolynn   Energy healer -   @coachingwithkazim   Products- Palo santo available on zensespace.com . . .   #energycleanse     #energyhealinglondon     #energyhealings     #healingquotes     #yogalondon     #zensespace     #personalgrowthbooks     #mindfullivinguk     #mindfulnessquotes     #meditationspace     #meditationquotes     #soundhealing     #reikitherapy     #lifecoachlondon     #energycleansing     #cleansingritual     #palosanto     #palosantowood     #completethecycle     #makezense     #selflovequotes     #healingjourney     #londonyogi  


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Yoga is so much more than a physical practise. In The Yoga Sūtras of Patañjali - A collection on the theory and practise of yoga, compiled prior to 400 CE. There are 196 verses in the Yoga Sutras, only 3 verses are about Asana ( the physical practise that we focus so much on) That is ONLY 3 out of 196!!! That is less than 1.5% if we are getting mathematical! The rest of the sutra is all about the mind, and it is a way of living. The physical side is one way to prepare your body to be fit enough to do all the “mind stuff”. . Check out our blog post, products, events and everything yoga related on zensespace.com . . . .   #yogalondon     #zensespace     #yogaproducts     #asanapractice     #theyogasutras     #patanjaliyoga     #patanjaliyogasutra     #modernyoga     #sutras     #yogasutras     #yogasutra     #yogalovers  ❤️   #yogablog     #asanas     #asanasyoga     #makezense     #personalgrowthjourney     #mindstuff     #mindfulness     #mindfulliving     #mindfullondon     #mindfulnesspractice  


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Finish a class with a short meditation practice, fill with gratitude, in this beautiful scenery of sunrise... Sure is a great way to start the week! . . . .   #yogalondon     #zensespace     #meditationlondon     #meditationpractice     #immersiveexperience     #gratitudepractice     #sunrisescenes     #sunriseoftheday     #projectionart     #projectionmapping     #findcalm     #meditationspace     #londonmeditation     #londonmindfulness     #mindfulnessmeditation     #mindfullondon     #yogaevent     #yogaevents     #immersiveyoga     #makezense  


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My favourite part of our immersive yoga class, is the long Savasana under the starry night sky right at the end, where I get to connect with each and every person, through healing touch (of a mini essential oil head rub) and an energy cleansing ritual with palo santo. The stillness and the calm after a vigorous practice can be such an emotional relief, it can help us let go and give us the headspace to reconnect with ourselves! . . . . .   #yogalondon     #zensespace     #savasanayoga     #savasana     #thestarrynight     #immersiveart     #immersiveyoga     #yogaexperience     #yogalovers     #londonyogi     #immersivelondon     #projectionart     #ambience     #yogasavannah     #yogacalm     #findcalm     #spiritualconnection     #energycleanse     #energyhealinglondon     #smudgingstick     #palosanto     #palosantos     #findstillness     #makezense  


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Immersive yoga 🌲🌲🧘🏻‍♀️🌲🌲 . . .   #yogalondon     #yogaclasslondon     #zensespace     #immersiveexperience     #yogawellness     #londontodo     #wimbledon     #yogaclasses     #southlondon     #forrestyogauk     #immersiveyoga     #projectionart  


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Immerse yourself on the mat with the help of sound, sight and smell. While incense is burning, a mindfully created soundtrack synchronises to the most peaceful and atmospheric landscape visuals, to compliment a powerful and emotive yoga sequence. . . . .   #yogalondon     #yogaclasslondon     #zensespace     #immersiveexperience     #yogawellness     #londontodo     #wimbledon     #yogaclasses     #southlondon     #forrestyogauk     #immersiveyoga     #projectionart  


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Come and experience yoga in a new exciting way at Zense Space . . .   #yogalondon     #yogaclasslondon     #zensespace     #immersiveexperience     #yogawellness     #londontodo     #wimbledon  


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Come join our immersive yoga class, where we create a beautiful ambience for you that enhances all your senses. ⠀⠀ It is a yoga class that will help you find calm to a new level. ⠀⠀ Immerse yourself on the mat with the help of sound, sight and smell. While incense is burning, a mindfully created soundtrack synchronises to the most peaceful and atmospheric landscape visuals, to compliment a powerful and emotive yoga sequence. ⠀⠀ Classes are approximately 75 minutes long. Starting with a dynamic Hatha / Vinyasa practice, that will make you break a sweat. With plenty of time for a long Savasana under the starry night sky. Finish with a short guided meditation, so you can complete your practice in the most calming and mindful way. Yoga is suitable for anyone and everyone. No experience is required for this class. All levels welcome. Come and experience yoga in a new exciting way at Zense Space… ⠀⠀ Check out the gorgeous picture gallery of our immersive yoga class on https://www.zensespace.com/immersive-yoga . . . .   #immersiveyoga     #londonyoga     #southlondonyoga     #zenseyoga     #zensespace     #londonyogi     #immersiveexperience     #projectionmappingevents     #yogaexperience     #londonyogaclass     #londontodo     #yogastudiolondon     #projectiontechnology     #hathayoga     #vinyasaflowyoga     #savasana     #trikonasana     #trianglepose     #asanapractise     #makezense  


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Our first immersive yoga class was a great success.. I can’t wait to share with you all! . After the class I was so focused on the things that weren’t “perfect” and I can always find something to improve on. I was being very hard on myself, and almost forgot to celebrate what I did do well on! We brought our vision to life after a year of hard work.. so I made a list of everything that I was happy with, pat ourselves on the back and said “good job”! We are very good at being critical with ourselves, it’s good to be improving and want to do better! But it is also extremely important to celebrate the small wins, the victories that we have worked so hard for... What is your small victory?   #dontforgettocelebrate     #smallwins     #personalgrowthjourney     #selflovequotes     #selflove     #spiritualpreneur     #mindfulliving     #makezense     #modernyoga     #modernmindfulness  


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Most of us know the importance and benefits of meditation. We do want to make daily meditation a habit. However in our modern life of constant tasks, we are too busy to be busy, it is hard to find the time to sit and meditate. ⠀⠀ My method is to start with just one minute. The key is to AIM LOW! Considering the amount of time you spend on Instagram, Facebook, Netflix (or just browsing on Netflix menu trying to find something to watch), 60 seconds really is nothing! It’s YOUR meditation journey. There is no scoring system, no right or wrong. So as long as your DOING IT, then you’re ACING IT!! . Full blog post up on website. It explains easy ways to start a daily meditation habit. ( can also be applied to other habit change) ⠀⠀ Method inspired by   @james  _clear ‘s wonderful book “Atomic Habits”.


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Go check out my “perfectly imperfect” website 👇🏼 . I had a melt down for 3 days before I could click the “go live” button! I kept delaying it ( for about 2 months), I kept saying it’s not ready yet, there’s always something more to do & I really wanted it to be perfect! ( that’s the catch...As long as it’s/ I’m growing, it will NEVER be perfect..because it needs to be developing and changing constantly). I asked myself what am I actually afraid of? ZenseSpace is my “big idea”, it has been living in head for over a year & I love it, but the minute the website is up, it becomes real ( for the world to see and judge). ⠀⠀ 🤦🏻‍♀️I’m like a pregnant woman who is in labour but don’t want to push the baby out, because I’m scared that the baby might not be perfect! 🤰🏻which is insane!!! so finally I went for the “fu*k it” tactic.. I put up what I have so far & will keep improving it one day at a time. So here is my baby!! Please let me know if any buttons don’t link properly or if I made any grammar mistakes.I appreciate all your help with growing my baby! 🙏🏻 Thanks xx . . .   #spiritualpreneur     #ethicalbusiness     #mindfulboss     #minimalliving     #moderninteriordesign     #mindfulnessuk     #minimalistyogi     #zensespace     #makesense     #makezense     #ethicalshopping     #sustainablysourced     #startupjourney     #startupstory     #makezense  


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Always choose to see with love..🖤 It’s easy to send love to someone we like, but how can we possibly see those we dislike with love? ⠀⠀ Anger, hatred and judgement are all triggered by our inner fear and insecurities, rather than looking outside and getting pissed off with the world.. why not look inside ourselves, what are we actually afraid of? We are 100% responsible for our own feelings! No one can “make“ us feel something we don’t already feel. ⠀⠀ Healing exercise: Write a love letter to someone who has done you harm, practise compassion and forgiveness, choose to see them through loving eyes. 🖤 . . . .   #judgementdetox     #chooselove     #personalgrowthjourney     #personalgrowthanddevelopment     #selfdevelopmenttools     #seewithlove     #innerwork     #healingjourney     #makezense     #compassion     #loveletters  


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“My point is, life is about balance. The good and the bad. The highs and the lows. The pina and the colada.”   @theellenshow   “Balance” 1/50 Signed Limited edition prints - Minimal Yoga art for your home available now on e-shop➡️art . . . . .   #adhomukhavrksasana     #handstandbalance     #balancelifestyle     #handstandpractice     #modernyogi     #yogaart     #asanaart     #yogasketch     #yogasketches     #yogalover     #minimalyoga     #minimalinterior     #yogagifts     #londonyogaart     #mindfulart     #zensespace     #yogagift     #findyourbalance     #handstand     #londonmindfulliving     #selfgrowth     #londonyogacommunity     #asana     #yogacommunity     #londonyogi     #modernyoga     #londonyoga     #makezense  


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