❤️ R O O T ❤️ C H A K R A ❤️
It is that time again - we’ve made our way through the seven primary chakras with a few delays sprinkled in this summer. So we find ourselves once again at the root chakra or muladhara (“root support”).
The energy of this chakra is one of stability, foundation, groundedness, safety & security. Trust is the overarching theme. Imbalances in this chakra often times can be traced back to trauma experienced in our very first developmental stage. It can manifest as anxiety, suspicion & withdrawing when deficient and hoarding, workaholic tendencies, greed & anger if it is excessive.
I’ll be sharing more info about this chakra throughout the week here on social media and in my classes. So those of you in the DMV be sure to come to a class or two of mine this week if any of what I’ve shared so far strikes a chord.
Find me @piesfitnessyoga
Tues 6:45-8pm Aromatherapy Stretch & Restore
Wed 10:30am My Body Don’t Bend That Way
Thur 5:30pm YinYang Yoga for Optimal Wellness
Thur 6:45pm Aromatherapy Flow
Fri 10:30-11:45am Yin Yoga
Saturday 9:15am Yin Yoga
Saturday 10:30am Vinyasa