A few variations of side angle and triangle pose ⚡ .
These postures are certainly, ego vs. alignment ⚡
I hold my hands up, I often want to go deeper and further in the stretch, however, our aim should be alignment – so look to the variations and using props to help support you – you’ll feel those benefits! 🙌 💫 Incredible to tone up the legs, strengthen the ankles and open the chest.
As well as work our waist and hips, aiding in peristaltic (digestive) activity. 🌟TRY ▫️build time in this pose, breathing deeply and evenly ▫️ 30 sec to 1 min on each side
Utthita Parvakonasana 🌟TIPS ▫️engage the back inner arch of the foot, and stretch through the hamstrings to keep the legs strong ▫️concentrate on lengthening your spine – that feeling of reaching through your fingertips ▫️roll the arm in front of the body, then place overhead – this will help achieve the rotation in the shoulder, open the chest and look under the armpit.
Utthita Trikonasana 🌟TIPS ▫️microbend in the front knee to protect the knee ligaments ▫️adequate stretch, not forcing the hand to the ground, to not aggravate the lower back
▫️ strength in the hips and glutes to keep the side body open ▫️placing your fingertips on a block or on your shin is absolutely okay! .
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