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🧘🏻‍♀️Today’s 2 postures allow for hip opening. The first one (hindolasana) while sitting on the floor, and the second one, (eka hasta bhujasana) adds on a little fun with an arm balance! 🎥 Full length video on Facebook !


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MASSAGGIO THAI YOGA - WORKSHOP INTRODUTTIVO. Con Cristiana Zenari . Una splendida pratica millenaria di guarigione che attraverso il tocco riporta equilibrio al corpo fisico, energetico ed emozionale. Questo massaggio è in grado di sciogliere i blocchi energetici riarmonizzando il sistema psicosomatico e stimolando in esso il naturale processo di auto-guarigione. . Al termine del weekend sarete in grado di praticare una sequenza di massaggio completa!. . Venerdì: 19:00-21:30 Sabato: 9:30-18:00 Domenica: 9:30-17:30. . Contributo: 300.- Riservazioni entro Natale: 280.- . Maggiori info sul nostro sito!. .   #ticinoyogakula     #yogalugano     #thaiyogamassage     #massage     #relax     #yogaswitzerland     #yoga     #thaimassage     #studiolaterale  


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The next birth preparation workshop is on the January 12th at 13:00 - 15:00. There is space fro three more couples so if you are interested, book your space now! But why should you attend a birth preparation workshop? This is what our pre -and postnatal teacher   @tanjaioveneyoga   has to say about it: "You often hear people saying that preparing for birth is useless because in the end you can’t know how things will turn out. Partly this is true. There are so many factors involved in the   #labor   that it's impossible to accurately predict how individual women will experience their labours. However, by cultivating your sensitivity, empowering yourself, and connecting with your intuition, you can greatly affect how your birthing experience will unfold." Each labour and birth is unique, so why don’t you prepare yourself as a couple for the most important day of your life? In this workshop you will get confidence and tools to learn how to stay active and positively involved during the birth of your baby. You will gain: Understanding of the baby’s birth journey through the pelvis and the psychosomatic mechanisms for releasing positive birth hormones Ease of movement to make full use of gravity Effective use of breath and sound Relaxing through contractions and between contractions Releasing birthing muscles and perineum to make way for the baby and stretch gently without fear Birthing breathing. Creating a body memory for ‘exhale pushing’, or ‘birthing lightly’ without strain Transforming fear into calm power in the transition to motherhood, using yoga resources to tap into the inner body wisdom accessible to all women. . . . . . .   #birthpreparation     #birthplan     #yogamama     #positivebirth     #birthmatters     #yogamom     #bodyawareness     #yogapregnancy     #yogaforpregnancy     #womanhealth     #birthlight     #prenatalyoga     #yogainthalwil     #thalwil     #yogainzurich     #zurichyoga     #yogaswitzerland     #yogainswitzerland     #thalwilsee     #zürilove     #holisticbirth     #zurichsilvercoast     #birthlightyoga  


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„Keep your face always toward the sunshine, and shadows will fall behind you.“ Walt Whitman Trübe Tage können manchmal trübe Gedanken wecken... Für uns umso mehr ein Grund, unsere Yogamatten bunt zu gestalten! Farben bringen immer Freude und Lebensmut. Genau das richtige, bei „schlecht Wetter Stimmung“! Also: Egal, wie dein Tag war - ab auf die Yogamatte, mit einem Lächeln auf dem Gesicht und alle trüben Gedanken sind vergessen 😇🧘🏻‍♀️   #yogainspiration     #letthesunshinein     #dontworrybehappy     #hakunamatata     #swissbrand     #bringinghappiness     #welovewhatwedo     #grateful     #mandala     #yogashopschweiz     #yogaschweiz     #yogasuisse     #yogaswitzerland     #yogamood     #mindfulness     #achtsamkeit     #happyyogi     #yogatime     #quote     #behappy     #glücklichsein     #freudeschenken     #freeyourmind     #yogamachtglücklich  


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  #anahata     #anahataasana     #anahatha     #anahathayoga     #anahathaasana     #annahathaway     #garudayoga     #yogagarden     #swissyoga     #yogaswitzerland     #yogainadliswil     #adliswilyoga     #yogaadliswil     #leimbachyoga     #yogaleimbach     #soodstrasse     #myyoga  


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  #yogawithheathernadine     #yogaforbeginners     #learningyoga     #learnyoga     #teachyoga     #properalignment     #improveyourpractice     #yogajourney     #yogaasana     #yogachallenge     #yogabasics     #yogalove     #yogadoneright     #yogaeveryday    #dailyyoga     #yogamistakes     #learnyogaposes     #yogamitheather     #vinyasaflow     #letyourlightshine     #followyourjoy     #yogaflow     #yogamakesmehappy     #yogaeverywhere     #yogalehrerin     #loveyoga     #yogaliebe     #yogamachtglücklich     #yogaswitzerland     #yogaschweiz  


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This one is tough... I am always doing the first photo. I love backbends :)   #yogawithheathernadine     #yogaforbeginners     #learningyoga     #learnyoga     #teachyoga     #properalignment     #improveyourpractice     #yogajourney     #yogaasana     #yogachallenge     #yogabasics     #yogalove     #yogadoneright     #yogaeveryday    #dailyyoga     #yogamistakes     #learnyogaposes     #yogamitheather     #vinyasaflow     #letyourlightshine     #followyourjoy     #yogaflow     #yogamakesmehappy     #yogaeverywhere     #yogalehrerin     #loveyoga     #yogaliebe     #yogamachtglücklich     #yogaswitzerland     #yogaschweiz  


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This one is tough... I am always doing the first photo. I love backbends :)   #yogawithheathernadine     #yogaforbeginners     #learningyoga     #learnyoga     #teachyoga     #properalignment     #improveyourpractice     #yogajourney     #yogaasana     #yogachallenge     #yogabasics     #yogalove     #yogadoneright     #yogaeveryday    #dailyyoga     #yogamistakes     #learnyogaposes     #yogamitheather     #vinyasaflow     #letyourlightshine     #followyourjoy     #yogaflow     #yogamakesmehappy     #yogaeverywhere     #yogalehrerin     #loveyoga     #yogaliebe     #yogamachtglücklich     #yogaswitzerland     #yogaschweiz  


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Prête pour un joli moment en cuisine ❤   #wellness     #yogaswitzerland     #ayurvedalifestyle  


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Looking forward teaching these beautiful souls again this winter.💫 C’est reparti pour les cours de yoga a Nendaz! Les mardis soirs a 19h30 au Nend’Spirit. N’oubliez pas de vous inscrire. Places limités. A bientôt ✨🙏✨ (Et restez connecté pour plus d info sur des ateliers yoga - Nouveau cet hiver!)   #yogaclass     #sunsalutation     #yogaswitzerland     #suryanamaskar     #mountainvibes     #nendaz     #4vall  es   #yogis     #hathayoga     #lifeofayogateacher     #yogaeverywhere     #mountainyoga     #spreadthelove  


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Who said yoga wasn't for everyone?! ❤ Come join us at my workshops! ❤ Check out my website for more information on tickets and events! ✨   #yoga     #yogageneva     #yogaswitzerland     #everybodyandco  


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.So much strength and fluidity. This is love, this is Yoga! 💙🌈 . . . . . . Thanks📸   @madeleinehenryyoga   😘 ----------------------------   @tulipyoga   please follow! -----------------------------------------------------   #yoga     #yogalove     #yogachallenge     #yogapose     #yogaposes     #yogalife     #yogalifestyle     #yogaforlife     #yogaforeveryone     #yogaswitzerland     #yogababes  


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☀️Start 2020 energized joining one of the two 108 sun salutations workshops! 📆Saturday Jan 4th or Sunday Jan 5th, 2.00-4.30pm 🖌Register at www.feelgoodyoga.ch or email laure  @feelgoodyoga  .ch 📩 ✨Happy holidays and stay tuned for all the new things coming up for next year! 😃🎈


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🦶Let’s keep on working on gaining strength, focusing on the ankles today. Ankles are super important in every standing balance posture! 🎥 Full length video on Facebook !


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Nice it was! Thanks to all my lovely Yogini‘s and Yogi‘s. I am sooo thankful! 🙏🏻💚🙏🏻   #mashtangayoga     #Mashtanga     #ashtangayoga     #ashtanga     #yoga     #vinyasayoga     #vinyasaflow     #vinyasa     #flow     #asana     #yogapractice     #suryanamaskar     #surya     #namaste     #zurichyoga     #yogazurich     #oerlikonyoga     #yogaoerlikon     #zurich     #oerlikon     #zurichoerlikon     #switzerlandyoga     #switzerland     #yogaswitzerland  


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Probably my favorite inversion pose :) tell me: what’s yours?


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😁🙌 HURRA - Vor lauter Vorfreude fürs Wochenende machen Carolina & Roland schon Freudensprünge 🙌😁 . Das Wetter in Zürich ist grau und nass und Du wünscht Dir schon heute, dass es Wochenende wär…? We feel you! Da hilft nur eines: Die graue Suppe hinter sich lassen und sich in die traumhafte Bergwelt begeben! 🏔❄️☀️ . Wir freuen uns riesig auf dieses Wochenende, denn am Freitag ist es endlich Zeit für unser YOGA WEEKEND im ENGADIN und DU kannst noch mit dabei sein!🙏🏻 . WANN: 13. - 15. Dezember 2019 (Freitag bis Sonntag) WO: Engadin - Silvaplana, Hotel Nira Alpina . ❄️❄️ Ein paar Plätze sind last minute noch frei. ❄️❄️ . Mehr Informationen zum Programm findest Du HIER: https://www.athayoga.ch/portfolio/yoga-ferien-engadin/ . 👉 Melde Dich JETZT online an und GÖNNE DIR EINE AUSZEIT👈 . Bist Du an diesem Wochenende sowieso schon im Engadin? Dann hast Du die Möglichkeit Dich einfach als Drop-In für eine Yogastunde anzumelden. Melde Dich für Deine gewünschte Stunde an unter: yogaferien  @athayoga  .ch . Check-In ist 15 Minuten vor Beginn der Stunde und bezahlen kannst Du ganz bequem vor Ort an der Rezeption. . Carolina & Roland freuen sich auf Dich!💫🙏


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Es gibt noch ein paar freie Plätze🧘🏼‍♀️ 🙏   #yinyoga     #yoga     #yogaworkshop     #yogaswitzerland  


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