The next birth preparation workshop is on the January 12th at 13:00 - 15:00. There is space fro three more couples so if you are interested, book your space now!
But why should you attend a birth preparationÂ workshop?Â This is what our pre -and postnatal teacherÂ @tanjaioveneyoga has to say about it: "You often hear people saying that preparing for birth is useless because in the end you canât know how things will turn out. Partly this is true. There are so many factors involved in theÂ #labor Â that it's impossible to accurately predict how individual women will experience their labours. However, by cultivating your sensitivity, empowering yourself, and connecting with your intuition, you can greatly affect how your birthing experience will unfold." Each labour and birth is unique, so why donât you prepare yourself as a couple for the most important day of your life?
In this workshop you will get confidence and tools to learn how to stay active and positively involved during the birth of your baby.
You will gain:
Understanding of the babyâs birth journey through the pelvis and the psychosomatic mechanisms for releasing positive birth hormones
Ease of movement to make full use of gravity
Effective use of breath and sound
Relaxing through contractions and between contractions
Releasing birthing muscles and perineum to make way for the baby and stretch gently without fear
Birthing breathing. Creating a body memory for âexhale pushingâ, or âbirthing lightlyâ without strain
Transforming fear into calm power in the transition to motherhood, using yoga resources to tap into the inner body wisdom accessible to all women.
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