#yogaswitzerland

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Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind. RAVI RAVINDRA, The Wisdom of Patanjali's Yoga Sutras ❤  #yogathome     #yogaworld     #youthyoga     #yogaretreat     #yoga4life     #yogafit     #yogamat     #yoginis     #yogainspiration     #yogalove     #yogaadict     #yogaflow     #yogaevrydamnday     #yogastudio     #yogatherapy     #yogi     #yogaswitzerland     #yogalifestyle     #yogapants     #yogamotivation     #yogawidyalovers     #girlsfitness     #yogamastersindia     #yogapose     #doha     #yogawithneeta     #canada     #baliyoga     #yogadohalife  


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Have you ever found yourself for no apparent reason dancing in your living room? You hadn’t planned it but a song came on and all of a sudden you just had to dance. No choreography. No judgment. Just raw, authentic movement. - That’s what we’re going for.   #qoya     #qoyalove     #yoga     #dance     #breathe     #yogaluzern     #yogainluzern     #yogaswitzerland     #raw     #authentic     #movement     #movementasmedicine  


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✨The passport to balance is a journey of self discovery✨ Have you ever tried to find that perfect balance in a yoga pose, closing your eyes in a tree pose or finding that perfect alignment in Warrior 3 while staying perfectly steady on that grounded leg? I do and it’s a journey of wobbling, falling out of the pose, struggling to stay in it for long and sometimes it’s simply a perfectly balanced pose. Falling is okay because just like looking for that perfectly balanced pose, it’s the journey to a balanced life that I am aiming for and some days I will be way off balance. If you think you’ve found your perfect balance and then get surprised that the next time it’s a struggle, it’s because life is not one straight line, your emotions change, your physical body changes and so does everything else. No two days are the same, so finding your balance isn’t a one-time achievement, it’s a continual journey. Every day is different and every day I will strive for balance, while allowing myself to be out of balance sometimes. In yoga you learn to engage your core when you fall and in life when you fall you learn to pick yourself up. You learn, you experience new exciting things, you try new things (maybe you’ve gone out one too many times this week and your sleep pattern is off, maybe you have done too much or not enough exercise ... the list goes on) and that is okay. Life is for living and it’s all part of that balanced life. It comes with highs and lows and everything in between. The passport to balance is a journey of self discovery. • • • Photo by   @deboluongo   🙏🏻 • •   #yogaphilosophy     #yogaswitzerland     #yogalausanne     #yogavaud     #thepassporttobalance     #passport2balance     #balanceslife     #balance     #yoga     #yogateacher     #findyourbalance     #equilibre     #lifejourney     #switzerland     #mindandbody  


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Liebe Yogis 🙏🏻 Die Welt steht Kopf bei ATHAYOGA! 😉 Am Sonntag, den 25.08.2019 öffnet ATHAYOGA Zürich an der Blaufahnenstrasse das LETZTE MAL SEINE TÜREN! 💫 . . Dort wo alles Begann, dem Ursprung des ATHA, laden wir Euch ein, diesen besonderen Moment gebührend zu feiern 🎉 . . Wer Carolina kennt, der weiss wie sehr dass sie dieses Studio liebt und wieviel Energie, Freude, Zeit und Herzblut sie in dieses Projekt gesteckt hat. Deshalb kommt sie am Sonntag noch ein letztes Mal, um die allerletzte Klasse zu unterrichten und sich zu verabschieden von diesem kleinen Stück Paradies im Herzen Zürichs 💙 🎉Sei dabei und erlebe eine ganz besondere Yogastunde mit Carolina, den YOGA GROOVE: SPECIAL CLOSING CEREMONY am 25.08.2019 um 11 Uhr🤩 . . Carolina freut sich riesig auf Deinen Besuch und darauf, im Kreise von wundervollen ATHAYOGINIS und ATHAYOGIS diesen Moment zu feiern 🌟 👉Da das Studio an der Blaufanenstrasse nur Platz für 20 Personen bietet, empfehlen wir Dir, Dich bald anzumelden! . . Wir freuen uns, das letze Kapitel dieser wunderschönen Geschichte mit Euch zu schreiben und können es kaum erwarten, Euch im neuen Studio an der Gartenstrasse 14 ab dem ersten September wieder auf der Matte willkommen zu heissen! Es wird der Beginn eines neuen, spannenden Kapitels für ATHAYOGA Zurich​ 😍 With LOVE 💙


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It's with a heavy heart that I inform everyone that I will no longer be teaching in Yoga Flame Lausanne or Geneva. It's as sudden for me as it is for you but unfortunately life has its ways of throwing us in the deep end when it's time to grow. From these two beautiful years I'm taking with me many smiles, loud OMs and deep lessons and continuing on my yoga journey independently. To those of you who have been with me throughout, and those I got to meet only recently, thank you for everything you've brought to me. As I've always said I am nothing without my students and we are equal. I have learned as much from you as you have from me, if not more, and I'm forever grateful for your energy. For any of you who wish to continue on your journeys with me all my information will be on my website www.theblueyogi.com and sign up to my newsletter to find out more! They say that the universe chooses to throw struggles at the people strong enough to handle them. I've got this. Namaste THE NAT - - - - - -   #endofanera     #newbeginnings     #goingonmyown     #itstime     #timeforyoga     #timeforgrowth     #chapterclosed     #endofstory     #somethingamazingiscoming     #backtomyroots     #ivegotthis     #newthings     #lausanneyoga     #yogalausanne     #swissyoga     #yogaswitzerland     #rocketlausanne     #therocket     #shantiiscoming     #shanti     #peaceandlove     #peaceofmind     #homeiswheremymatis     #newprojects     #yogainspiration     #lifeinspiration     #inspire     #yogini     #yogagirl     #theblueyogi  


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V I N Y A S A ✨ To place in a special way moving body with breath. Join   @melaniewatkinswellness   in October when she comes to guest teach   @myyogaatelier   Saturday morning vinyasa flow classes will start at 9.30am in English 🙏🏻 . . . . .   #zurich     #travel     #zurichyoga     #zuri     #yogainzurich     #yoga     #zuricheats     #swissfoodies     #events     #foodie     #inspiration     #plantbased     #switzerland     #brunch     #motivation     #zurichfood     #vegetarian     #catering     #sustainable     #design     #zürilove     #handcraft     #vegan     #zurichfoodies     #yogaswitzerland     #zurichfoodguide  


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Little Luna Summer series starts this week - NEU!!! Am 21.Aug 2019 startet unsere nächste Kinder Yoga Serie! Freut euch auf Spiel, Spass, Atmung und einfache Meditationsübungen im Yoga Luna.  Das Kinder Yoga findet ab dem 21. Aug 2019 über 5 Wochen  21.8. / 28.8. / 4.9. / 11.9. /18.9.
- immer Mittwochs Nachmittags von 14h-15h statt. Eingeladen sind Kinder im Alter von 4-8 Jahren. Kostenpunkt 125,- Fr für 5 x Kinderyoga. Im Kinderyoga vermitteln wir mit viel Kreativität und Spass die klassischen Grundlagen des Yoga. Wir verwandeln Yogapositionen (Asana) in Tiere, phantastische Wesen oder geometrische Formen. Wir begeben uns auf Phantasiereisen und erfahren dabei unsere Kraft, unseren Mut und stärken die Konzentration. Durch einfache Pranayama (Atemübungen) erfahren die Kinder mehr über ihren Körper, und ihre Gefühle und schulen ihre Wahrnehmung und Achtsamkeit.  Kinderyoga fördert spielerisch die körperliche und geistige Entwicklung. Der fliessende Wechsel von Anspannung und Entspannung fördert die Durchblutung und steigert die körperlichen Abwehrkräfte. Die Muskeln werden stärker und elastischer. Kinderyoga fördert Haltung und Motorik. Muskeln und Gelenke werden gedehnt und entspannt. Meditations- und Achtsamkeitsübungen fördern ihre Konzentration.Darüber hinaus bekommt das Kind mehr Selbstvertrauen und Selbstbewusstsein, wenn es eine Asana meistert. Kinderyoga macht mutig, stark und sicher. Die Asanas steigern Koordination und räumliche Orientierung, sowie die Konzentration. Entspannungsübungen und Fantasiereisen regen Kreativität und freie geistige Entfaltung an.  In dieser Kinder Yoga Serie werden wir durch Pranayama (einfache Atemübungen), Kind gerechte Meditation, Yoga Asanas und Geschichten das Thema Freundschaft und Gemeinschaft mit seinen verschiedenen Aspekten erkunden. Dabei werden wir unsere eigene Kraft und unsere Grenzen spielerisch und in sicherer Umgebung erproben und vor allem viel Spass haben! Wir freuen uns auf viel Spass mit euren Kindern im Yoga Luna! Only 5 places left available. Register now by email: hello  @yogaluna  .ch -   #yoga     #yogalunabern     #yogastudio     #yogaclass     #yogacommunity     #yogi    #bern     #yogabern     #yogaschweiz     #yogaswitzerland     #yogapracti  


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AWARENESS ~ The ability to know, that we know. ~ The shift from “I see a flower.” to “I know, that I a see a flower.” A mechanical activity becomes a conscious action. - Photo by Andrina Caratsch


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Krounchasana or Heron pose is a derivation of a forward fold. It stretches and strengthens the extended leg while lengthening the bent thigh. This pose also stimulates the abdominal organs and improves core stability.   #airyogazh     #yogapractice    #blackandwhiteyoga     #yogaswitzerland     #yogazurich     #heronpose     #posevariation     #krounchasana     #zurich  


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Relax n be Happy....❤🙏❤   #yogaworld     #youthyoga     #yogaretreat    #yoga4life     #yogafit    #yogamat     #yoginis    #yogainspiration     #yogalove    #yogaadict     #yogaflow    #yogaevrydamnday    #yogastudio     #yogatherapy    #yogi     #yogaswitzerland     #yogalifestyle    #yogapants    #yogamotivation     #yogawidyalovers    #yogamastersindia     #yogapose     #yogawithprashant     #uae  


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This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door laughing and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond. (RUMI) . Join my classes to explore this human body together: Tuesday, 20th August 18.30 - 19.45 Yogatribe, Nordstrasse 195, 8037 ZH Thursday, 22nd August 12.15 - 13.15 Judoschule Althardstrasse 10, Regensdorf Friday, 23rd August 18.30 - 20.15 Airyoga, Fabrikstrasse 10, 8005 ZH Sunday, 25th August 18.15 - 19.45 Airyoga, Fabrikstrasse 10, 8005 ZH . . . . .   #kourmasana     #turtlepose     #thebodyisaguesthouse     #rumipoetry     #inviteallfeelings     #yogapose     #asanapractice     #asana     #yogainspiration     #yogateacher     #yogatribe     #yogaswitzerland  


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"Live a life that is well balanced; don't do things in excess." ... ❤🇮🇳❤   #yogaworld     #youthyoga     #yogaretreat     #yoga4life     #yogafit     #yogamat     #yoginis     #yogainspiration     #yogalove     #yogaadict     #yogaflow     #yogaevrydamnday     #yogastudio     #yogatherapy     #yogolifedoha     #yogaswitzerland     #yogalifestyle     #yogapants     #yogamotivation     #yogawidyalovers     #girlsfitness     #yogamastersindia     #yogapose     #doha     #yogawithneeta     #canada     #baliyoga     #mumbaiyoga  


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Calling all HH yogis! We hope you had a wonderful, fun packed summer and are happy to swap the beach for mats again. First class is coming up this Thursday, after which we follow new weekly schedule (check highlights/website). . Spread the word!! 💫 Bring a friend to to run with our growing pack and you get a free class. 💫 . .   #hothaus     #hothausyoga     #hotyoga     #hotyogaswitzerland     #yoga     #hotyogazug     #yogazug     #zugersee     #zugrocks     #inlovewithzug     #yogaswitzerland     #zugswitzerland     #loveyoursweat     #backtoschool  


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Всегда идти на встречу новому... это круто... 🤸‍♀️ Но иногда так от этого устаешь🙈😁... однако продолжаешь идти.. 🏃‍♀️ В этом и есть внутренняя сила человека..   #newexpiriences     #everytimesomethingnew     #yogaismylife     #privateclass     #privateclassyoga     #yogainzurich     #yogainmoscow   #йогапрактика #йогаиндивидуально   #followme     #follwforfollow     #instagood     #travel     #motivation     #sport     #zurich     #yogaswitzerland   #йогавмоскве   #traveler     #aroundtheworld  


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Am 31. August startet der nächste Juice Cleanse mit Pop Up Yoga 🧘‍♀️ 🍎🍋🥒🙌 Bist du dabei? Alle Infos findest du bei   @popupyoga  _ch   #Repost     @popupyoga  _ch ・・・ 🍉Noch 2 Wochen bis zur Juice Cleanse🍐⁠ .⁠ All das beinhaltet die 4-tägige Juice Cleanse:⁠ ⁠ - Pre-Cleanse Programm (PDF) ⁠ - Säfte von   @sasu  _juicebar für 4 Tage⁠ - 1 x Einführungs-Session à 2h⁠ ⁠ - 2 x Yoga-Session nach Wahl ⁠ - 1 x Closing Session (Freitag)⁠ - 4 Wochen Access in unserer ONLINE YOGA SCHOOL mit über 50 Yoga Videos für zuhause⁠ - 1 x Gutschein für eine Suppe im Sasu⁠ .⁠ Anmelden unter: connect  @popupyoga  .ch⁠ .⁠   #yogaswitzerland     #yogazurich     #juicecleanse     #zurich     #saftkur     #entschlacken     #healthybody     #healthylifestyle     #igyoga     #igyogacommunity     #instayoga     #switzerland  ⁠ ⁠


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Pursue your passions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7 years ago was when I first had thoughts of deepening my   #yoga   and   #movement   practices and to eventually go for   #yogateachertraining  . At that time, I was still in my undergraduate years - really young and confused as to where I was headed to next. I remember my undergraduate years as both memorable character forming years but also years where I was quite often in a mentally dark place, withdrawing myself to the bare minimum social contact. Various stressors contributed to this: uncertainties of my future, desire to achieve more, detachment from emotions and therefore making it hard to form meaningful relationships. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I felt moments of peace and calm in my yoga practices back then but perhaps I wasn’t ready to fully plunge into the experience. Despite knowing that I really enjoyed it, I drifted away from it for some time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s often during times of sustained anxieties that I find myself gravitating strongly towards the yoga practice. Although at the time, my mental breakdown was a shitty time to go through, I am also thankful that it was the catalyst for my dedication to the yoga practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am a more balanced person today. I still have days of self-doubt and various other negative thoughts but I am able to face these thoughts with a more discerning viewpoint - allowing myself to dispel these self-sabotaging thoughts. My experience with yoga so far has been one of peace, and then a period of deep self-reflection as some long held walls around me crumbled before my walled-heart also fractured. It was quite an emotional rollercoaster but facing them rather than averting these difficult emotions allowed me to learn to let go of what does not serve me. Today, it is still a practice I have to consciously do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have questions or want to chat more about yoga? You can always reach out to me via DM or leave a comment on my posts. Have a nice day everybody. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 credits:   @lemonegreen01   ⠀⠀⠀⠀⠀⠀⠀⠀⠀   #upliftedyoga     #yogateacher     #yogastudent     #yogabern     #yogazurich     #yogaswitzerland     #englishyogabern  


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Spiritual Protection Mala created with Muscovite, multi colour Tourmaline, a Smoky Quartz pendant and finished with sterling silver accents. ✨ Available at   @spa  _nescens_geneve   @lareserve  _geneve or DM to order. * * *   #spiritualprotection     #mala     #yogamala     #luxuryspa     #luxuryhotel     #geneva     #bespokejewellery     #holistichealth     #yogacommunity     #meditate     #mindfulness     #gemstones     #gaia     #gypsysoul     #chakra     #enlightenment     #spiritualawakening     #yoga     #yogapractice     #yogafam     #malalove     #soulfood     #malatopia     #slowlife     #swissmade     #zurich     #yogageneva     #yogainzurich     #yogazurich     #yogaswitzerland  


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There is a tradition in India that teaches that if you know that you have done something wrong then instead of waiting for your karma to ripen until some other lifetime you make it ripen now. There are two words related to this. One word is pashchat tapa, which means feeling an inner burning after having committed a transgression. The improper translation of this word in the west is guilt feeling. There is no guilt, rather it is simply an acknowledgement of my imperfection, my failure and responsibility. I cleanse myself of that karma by prāyashchita, which means progression of the mind, making the mind move forward, you free yourself through an act of penitence. For prāyashchita one may undertake a pilgrimage, a long period of silence, or different kinds of fasting. ~ Swami Veda


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