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Welcome to day four of   #shapeyourfunasanas2   challenge and it’s a straight(ish) line with my favourite arm balance - Mayurasana aka Peacock Pose. I’ve chosen this beauty today for my own selfish reasons as this particular asana is great amongst many other things for your digestive system hence a great choice for my   #intermittentfasting   day. Other benefits include wrist, shoulder and core strengthening plus improved balance and core control of course! Join in this fun challenge with our beautiful hosts and let’s see your shapes! Fun hosts   @ninayoganow     #ninayoganow     @renny  _sito   @rosariamazzon     @yogi  .hemaxi Amazing sponsors   @devala  _apparel   @moonrock  _co   @zenpolitan     @mymalanecklace     @ajnawellbeing     #yogapilatesbalance     #mayurasana     #peacockpose     #balance     #armbalance     #drishti     #yogasg     #yogainspiration     #yogateacher     #yogafeature     #pilatesinstructor     #yogadaily     #yogaflow  


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Hi-fly!   @clubyoga  .sg   #clubyoga     #clubyogasg     #tryoutclubyoga     #sgyoga     #yogasg  


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True story. Who else can relate?   #zenyourheart     #yogasg     #sgyoga  


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As we start to move into the last 2 weeks of the year, are you starting to contemplate what has passed and what is to come? Often, I would have thoughts about what has passed for the year but strangely I don't really have much thoughts this year. Maybe it's because the year whizzed by so quickly that the dust hasn't settled. Nonetheless, it's not a bad thing because worrying less, especially over things that can no longer be changed, is healthier mentally and physically. Worrying taxes the spleen and digestive system in TCM 😉 I do have thoughts for what's to come though especially as I welcome another decade next year. The dust is still stirring so I havent made sense of it yet. You often hear me talking about self care in my social media. It isn't just because it's important. It's also because I feel the need for myself. It feels like I have been running, chasing knowledge and discovering new things for a long time. My life and schedule is full from balancing that with everything else in life. I love that and I don't think it will ever stop. It's just that now my whole being is saying "Enough for now. Don't let FOMO get into your head. It's time to pause, reflect and consolidate." So next year I hope there would be interesting opportunities but also time for me to care for myself as a person, for interests that fulfil me outside teaching and for people I care about. What about you?   #yoga     #yogasg     #yogasingapore     #yogateacher     #yogisoninstagram     #yogacontemplation     #lifecontemplation     #selfcare     #sanctuaryinthesky     #yogaschoolasia     #yoga  _yinfinity 📷:   @jovian  .lim


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“Get up, dress up, show up. “ Day after day. There is no secret recipe. Not looking for the big dramatic change, but the small incremental improvements day by day. . Loving this hoodie made by my yoga friends   @thepracticegroup   to give me my daily reminder of what good practice is. . .   #roadtosuccess     #sustainability     #yogapractice     #fitness     #yogasg     #thepractice     #practice     #dothework     #getup     #dressup     #showup     #playwithcora     #coraleeyoga  


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Day 10 for   #fychallenge   is Scissors ✂️✂️✂️. Check out   @forrestyoga   on   #fyguardian     @sita  _menon ‘s instructions for this pose. Pure pleasure to play with when we are fully warm up. . Advance pose it is. When teaching this pose to beginners. I’d like to get my students to use a block and place it on the back leg; upper thigh, right above the knee cap. When pressing up thru the arms, reach energetically thru the back leg and forming parallel line of the pose. Maintain shoulders wide and open to keep the chest afloat. Breathe deep and ride thru the wave, finding balance is where the fun is! When we get stronger, lift off the back leg and Balance. . . . .   #forrestyogasg     #forrestyogaasia     #forrestyogapractice     #yoga     #yogaheals     #core     #strength     #breath     #yogapractice     #armbalance     #balance     #ekapadakoundinyasana     #ekapadakoundinyasana2     #yogasg     #yogasingapore  


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Do the thing that reminds you that you are a total badass and then bring that energy to everything you do! LIGHT IT UP! This world needs more loving leaders. YOGIS IT’S TIME TO STEP INTO YOUR POWER! Yoga means Unity. Peace!~ ✌️   #worldpeaceproject     #harmony   Remember December is a month of discounts on both my RETREAT and for the YTT in HK! Join us! Both experiences are guaranteed to surpass your expectations! Click the LINK IN BIO to learn more! . . 🏝 🇰🇭CAMBODIA RETREAT 🏝 🇰🇭 May 18-24! Check out   @awaywithmarysia   for more info! . . 💫⭐️300hr YOGA TEACHER TRAINING 💫⭐️ 21 Feb- 1 March 2020 : Module 1 17-26 April 2020 : Module 2 19-28 June 2020 : Module 3 REGISTRATION IN BIO. . 🤸🏼‍♀️🎉Workshops🎉🧘🏼‍♀️ MALAYSIA   @dianejchia   6-8 March 2020 SINGAPORE   @pureyogaofficial   1-3 May 2020 SHANGHAI 29-31 May 2020 BEIJING 3-5 July . .   #yoga     #yogagirl     #yogaretreat     #practice     #plank     #fundamentals     #strength     #strong     #handstand     #yogaworkshop     #yogateachertraining     #yogateacher     #teachertrainer     #yogaeverydamnday     #practicedaily     #beabadass     #freedom     #bepowerful     #theempoweredyogi     #astavakrasana     #asiayoga     #yogahk     #yogasg     #armbalance     #headstand     #scorpion     #pincha     #marysiadomagic  


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That one friend who doesn't really help on group projects... 😂   #wheresMarcusHead   Merry Christmas! See you all next year!   #yogasg     #yogawithMarie     #sgyogis     #theyogamandalasg     #poweryoga  


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Snapshots from   @jeremylimyoga   and my trip to Hamburg in July. After leaving the cool weathers of the Scandinavian cities, Hamburg was much warmer, in a comfortable way. Our Airbnb was hosted by a lovely young family – Dad, Mum and a toddler who celebrated her birthday while we were there. The accommodation was perhaps the most European (in my mind) of the lot and we had a nice, little balcony that overlooked the streets. It may not be an accurate depiction but my impression of Hamburg architecture was characterised by dark orange bricks and grids. The word “industrial” kept popping up in my mind during the trip. The biggest surprise in Hamburg, for us, was the abundance of Vietnamese food. Having missed Asian food quite a fair bit, can you imagine how excited we were when we saw those huge blue   @tigerbeersg   umbrellas sheltering tables and seats along a nearby street?! We don’t drink but the combination of Vietnamese food and the imagery of a homegrown brand sure warms the heart. Oh that sense of familiarity. One of the challenges I face taking photographs during the Europe trip was adapting to unfamiliar spaces with very different setting and lighting conditions. I have to say I had fun capturing Jeremy in action here, working with the unique conditions of the studio where light primarily brightens the middle of the space from a glass opening in the ceiling. Behind the lens, it was also a joy to observe the class in progress. . . . . . . . . . .   #fujifilm     #x100t     #hamburg     #germanytravel     #travelingram     #igeurope     #yoga     #yogi     #yogalife     #yogatravel     #igyoga     #igyogis     #sgbrogis     #sgyoga     #yogasg     #yogapractice     #yogadudes     #mensyoga     #instayoga     #yogainspiration     #yogamotivation     #yogateacher     #yogagram     #yogaeverydamnday     #yogajourney     #yogisofinstagram     @fujifilmsg  


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You may be wondering...how exactly does   #YogaForHope   work? . As an individual or in teams of 2 (any gender combination), participants will perform as many sun salutations as they can (up to a maximum of 108) during the given time. For every rep that the individual or team does, sponsors will make a per rep donation of an amount of their choice. These sponsors would be sourced by the participants themselves prior to the event. . Essentially, the same fundraising mechanism as   #OBWFightsForHope   will be used with the only difference being the movements done. More on our website (link in bio) - Registration is open! So sign up to be part of this unique movement! .   #OBWSG     #OBW2020     #SocialCause     #SocialGood     #SocialImpact     #YogaSG     #Fitness     #FitnessSG     #Yoga     #FitnessLifestyle     #YogaCharity     #OBWYogaForHope     #Yogi     #YogaInspiration     #Fitspo     #strongertogether     #yogaposes     #yogaeveryday     #yogachallenge     @opbrokenwing  


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Coming to Mysore with an injury can seem intimidating at first, but if we can find the humility and courage, this is the best place to be! Our teacher and our community, are so supportive and understanding. We realise in these moments how diverse the experience of yoga can be. ✨ This year I’ve been working to recover from a very elusive nerve related injury, which has brought a lot of pain and discomfort since my last visit to Mysore. With extreme flexibility in certain areas, it can be easy to allow that part of the anatomy to take on all the work in achieving complex physical forms. After many months of seeing no progress towards my recovery at all, I am now finally starting to feel improvement, I know that I will be fully healed soon and I’m just so excited! Practicing in the main shala has a beautiful way of bringing on transformation and new energy. • This is a video of my first time ever attempting tic tocs a few years ago. I had just learned the final posture of the intermediate series and naturally reached the point of adding this to the back bending sequence. It was so much fun! My friend Johnny guided me so clearly that it was easy to integrate the movement patterns. It didn’t require too much strain or tension, and I managed to do it this way for a few years. It’s clear to me now, while watching the video, that my middle was not stable enough to support the bend over the long term. I’ve now learned to create solidity in that area, I’m looking forward to seeing how it manifests as I steadily integrate back into moving through my full practice ⚡️ Video taken by Ethan in the Soulbox shala in Jakarta //   @ethanashtanga   //   @soulboxjkt   //   @johnnyhaagashtanga     #ashtanga     #yoga     #jakarta     #tictoc     #backbending     #ashtangayoga     #mysore     #india     #intermediateseries     #recovery     #backbend     #ashtangi     #yogagirl     #secondseries     #asana     #dedicated     #ashtangalove     #yogapose     #ashtangayogalove     #yogalife     #backbendlove     #yogateacher     #yogasg     #yogalove     #backbendpractice     #yogastories     #practicedaily     #yogapractice     #dailydevotion  


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We maybe different in many ways but we come together as one to SMILE😄 . We are just 10 more days to our first ever festive fitness event where the SMILEs unite through fitness💪🏼 . “Together We Transform”.   #SUNsg     #SUN     #Togetherwetransform  


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You got this, now, gimme a 5 bro. . Me : What!? . It never gets any easier, it just get better. .   #DareToBeDifferent     #LiveInTheMoment     #KeepDoingYou     #MaximumEffort     #CantHurtMe     #DaringGreatly  


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Landing tomorrow at TTT Funan,   @thegreencollective  .sg (unit 02-18). ✅ sustainable ✅ 100% natural rubber ✅ grippy ✅ foldable ✅ ultralight ❤️ festive! . .   #jadeyoga     #jadeyogamat     #ecoyogamat     #jadevoyager     #foldablemat     #yogamat     #fireenginered     #sgyoga     #yogasg     #sgyogi     #yogaeverydamnday     #merrychristmas     #consciouschristmas     #ecogifts  


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Fruit bowl goodness. Remember to at least get 2 servings of fruit and 2 servings of vegetables daily! . . . . . 📷 yummy breakfast smoothie fruit bowl   #sgyoga     #yogasg     #yogajourney     #yogajournal     #smoothie     #smoothiebowl     #breakfastbowl     #fruit     #passionfruit     #yum     #yogurtbowl     #breakfastideas     #weekendbrunch     #smoothiebowlrecipe  


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We’re taking this festive lull to reconnect with friends, nature, oneself. How are you spending yours? 💭


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Opening myself to the practice means to let free of my day's worries, and let the breathe and asanas re-energise me back again. . . . . . . . .   #yogasg     #yogaeverydamnday     #yogaanywhere     #yogamen     #yogaforeverybody     #yogaforall     #camelposevariation     #yogamovementsg  


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Another piece falling into place 🙏 The last 9 days I attended with an amazing group of ladies an incredible prenatal & postpartum yoga teacher training taught by the fantastic, heart warming and truly embodied Amber Sawyer   @aasatsangi   🥰 There is so so much, I want to share soon; I learnt a lot, received so much important information. Personally I have realized that along my journey of pregnancy, birth and slowly shifting into motherhood my intuition has never let me down. Also, that 2 years later my physical body still needs some healing and balancing with nature's cycles. Wherever you stand in your life, TRUST YOUR SILENT INNER WISPHERS, they know better ✨   #yogasg     #sgyoga     #yogasingapore     #singaporeyoga     #matlove     #steponyourmatfallmadlyinlove     #prentalyoga     #postpartumyoga  


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