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SOUND ON Super excited to share the news! Thank you   @nutritionschool   for yet another education adventure this time in Gut Health. Can’t wait to support my clients to a better Gut Heath. Just one quiz and test away. 😁❤️ . . . .   #healthcoach     #healthylifestyle     #health     #fitness     #wellness     #healthy     #healthyfood     #personaltrainer     #weightloss     #nutrition     #healthyliving     #lifecoach     #wellnesscoach     #motivation     #healthandwellness     #fitnesscoach     #healthyeating     #fit     #goals     #selflove     #selfcare     #holistichealth     #nutritioncoach     #yogainstructor     #mindfulness     #love     #eatclean     #food     #weightlossjourney     #guthealth  


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”You are on the right track, continue🙏🧘🏼‍♀️   #yogi     #yogainspo     #yogainspiration     #yogagirl     #yogapractice     #yogainstructor     #yinyoga     #mindfullness     #juststrong     #staystrong     #aimnsportswear     #iciw     #icaniwill     #ambassador     #healthylifestyle     #inspo  


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Successful yoga teachers aren't afraid to ✨ stand out. ✨ They're not afraid to bring their ❤ true selves ❤ into their teaching and turn that into a BRAND. They're willing to take a stance, be different, and create a unique voice. But here is what no one ever tells you about creating a unique voice: Not everyone is going to like it. You will lose people. Since most yoga teachers are the sweetest people on the planet, they want to be liked by everyone. I get it! I want to be liked by everyone too! Alienating someone seems like the worst thing in the world. But, you must, MUST create a unique voice and style to set you apart from all the other teachers out there. ⁣ ⁣ 🤔 Did you know? 🤔⁣ ⁣ One of the ways we do this in my 300/500 Online YTT is through an in-depth assessment of your personal brand archetypes, licensed especially for my trainees! You discover how these archetypes guide you, so that copywriting and social media – which so many yogis dread – can suddenly feel effortless. Discovering your brand archetypes empowers you to create income from a place of authenticity. From this place, selling feels easy and natural.⁣ ⁣ Sign up between now and midnight tonight to take advantage of the 7 month payment plan for November's 300/500 yoga teacher training. I cannot wait for live calls to start!! 🥰🥰🥰🥰⁣ ⁣ ⁣   #yogaaddict    #yogisofinstagram     #yogaphotography    #namaste     #yogalover     #yogavibes    #yogabums     #yogainstructor     #yoga     #yogateacher     #yogalife    #yogateachertraining     #yogalove    #yogajourney     #yogainspiration    #yogaeveryday     #ytt200     #ytt300     #upliftedytt     #upliftdyoga     #YogaForLife     #yogateachertraining    #yogagirl     #yogagoals   ⠀   #practicepracticepractice     #chakrasana     #yogaasana     #myyogajourney  


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Swipe for serious to not serious! Currently waiting for our flight to go get hitched in France ❤️🌹 Let the party commence!


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Join   @virtuousyogi   and I for another evening of Movement & Meditation🧘‍♀️ Sunday October 27 /7-9pm at Kimfit in Port Credit. This session will focus on new moon energy & sensory exploration. $50 investment DM or link in bio


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It all starts with you. If you don’t take care of yourself, you won’t be strong enough to take care of anything else in life ✨ I’ve been using   @freskincare   products for a while now and they just launched their Fre Body line 😍 Friends, this stuff is the Bomb.com ❗️It is perfect for active lifestyles and the summer heat waves that have been passing through ☀️ For the next 48 hours use my code BENDYBREE for 40%!! Can’t wait to hear what you think! ✨  #freskincare     #loveyourbody     #loveyourskin     #YOGALASKA  


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Are you interested in being involved with the Northwest Yoga Conference behind the scenes, supporting the local community, and making new lifelong yogi friends? . If so, check out our weekend volunteer opportunity. In this role, you will help check yogis into the conference and workshops, setup/takedown and enjoy some yoga workshops yourself. . If you are interested in learning more about volunteering or would like to apply, you can find the details here: www.nwyogaconference.com/apply-to-volunteer . . . . .   #seattleyoga     #seattleyogacommunity     #yogateacher     #yogateachertraining     #pdxyoga     #pdxyogascene     #boiseyoga     #vancityyoga     #victoriayoga     #yogateacherlife     #yogaconference     #yogafestival     #yogaretreat     #yogaretreats     #pnwyoga     #wayoga     #yoga     #yogachallenge     #yogaforall     #yogabeginner     #yogainstructor     #instayogi     #communityovercompetition     #community     #seattle     #yogastudio     #ytt     #sangha  


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🔥POWER YOGA🔥 . For the days we need a little extra fire in our lives!! 😜🔥 These poses will push you out of your comfort zone 🙌🏼 & help you realize your limitless potential 💕 . LETS DO THIS! . 🔥POWER CHAIR: Sit deep, sweep the arms back and lower the chest. Feet can stay flat OR you can lift the heels for extra 🔥🔥🔥 . ✨CRESCENT DIPS: Start in a deep lunge, lower the back knee until it taps the mat. Repeat 5-10 times on each side! 😅 These always make my legs shake! . 💕GODDESS: Channel your inner strength with this pose! Sit as deep as you can & hold. To make it extra challenging, lift up one heel at a time, or try lifting both!! 😝 . 🔥VINYASA: This means linking poses together with your breath! A common power sequence is: Chaturanga, Upward Dog, Downward Dog. . ✨BOAT: Strengthen those abs! This is a fave because you can easily modify or intensify this pose based on where you are at. Find a version that feels challenging for YOU✨ . 💕SIDE PLANK: Plant the hand and keep the hips lifted high. This is a hard one 😅 Lower the bottom knee to Modify. Or to take it further, lift the top leg! Either way this one is 🔥🔥🔥 . 💁🏼‍♀️HEY! Want to practice along with me through a guided class? Download the Mary Ochsner Yoga App! 📱🧘🏼‍♀️ You can practice with me any time + anywhere! ✨CLICK THE LINK IN BIO✨ . ✨Wearing:   @athleta   White Contender Leggings + Nude Top Song: Still in Love - Jahkoy .   #athleta     #empowerwomen     #empoweringwomen     #goodvibesonly     #poweryoga     #yogadaily     #doyouyoga     #myyogalife     #yogagirl     #yogateacher     #yogainstructor     #yogainspiration     #yogainspo     #yogaaddict     #yogafitness     #homeyoga     #yogavideo     #yogagoals     #yogaposes     #inflexibleyogis     #beginneryoga     #yogaforbeginners     #newyogi     #yogaflow  


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My daughter’s second tooth (left bottom) came out today🎉 Photos are from Indian restaurant in Weilheim, it was good🙆🏽👍 The second photo is so cute, she is holding papa’s finger😍 And eating his arm🤣👶🏽 今日は娘の2本目の歯が左下に生えてた🎉👶🏽最近はよだれが今まで以上に凄くて、よだれかけが1時間に1枚(できればもっと頻繁に変えたいけど足りなくなる😂)、舌をずっと動かしてる。痒いし変な感覚なのかな😅ホメオパシーって言う自然法で和らげたり、気になるのはアンバーのネックレスなんだけど旦那さんはそんな物やって意味はないよって😂ホメオパシーは家族みんなやってるから効くと信じてるけど🤔 写真は関係ないけど週末に行ったインドカレー屋さん😄美味しかった👍2枚目の写真、娘が旦那さんの指を掴んでて可愛い😍そして腕食べてるけど🤣何でも口に入れるね👶🏽娘の顔を毎回隠すのがめんどくさいんだけど、やっぱり旦那さんと家族が出したら絶対にダメって言うから。。毎回めんどくさい。。。😨   #baby     #babygirl     #secondtooth     #5monthsold     #5monthsoldbaby     #mama     #mamari     #mamafashion     #babyfashion     #germany     #weilheim     #yogainstructor     #indianfood     #curry     #family   #赤ちゃん #ベイビー #子育て #女の子育児 #女の子ママ #ミュンヘン #ヨガインストラクター #ママリ #ママファッション #ベビーファッション #ホメオパシー #インド料理 #カレー   #5  ヶ月baby #国際結婚


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Y’all. I am two days behind on our 21 Day Asana Challenge, and it’s okay :) Yoga is patient. Yoga is kind. Yoga is human. Sometimes we get a sense of urgency to do EVERYTHING, ALL THE TIME but it’s okay to relax, play and take time for ourselves! 〰️ So I’m back, feeling refreshed with two days in one post. Yesterday was Day 14 of   @brooklynbridgeflow  ’s 21 Day Asana Challenge with Side Plank or “Vasisthasana” — one of my favorite asanas (Swipe left for Day 13). 〰️ Vasisthasana improves mental and emotional balance, boosts confidence, strengthens your wrists, forearms, shoulders, and spine. It increases flexibility in the wrists and also opens the hips and hamstrings. It also tones the abdominal muscles, improves balance, concentration, and focus.👩🏾‍🔬 via   @brooklynbridgeflow   〰️ ••Reflection Question•• What helps you remain focused? Answer: Whenever I have a large task at hand, the best way I remain focused is by listening to music and eating snacks🤷🏽‍♀️


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“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations; your conscious expands in every direction; and you find yourself in a great, new and wonderful world.” Patanjali • • What drives YOUR soul? 🌿


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Congratulations to our newest Graduate Weronika for completing our 200 Hour Yoga Certification program! You rocked it!   #parivartanyoga     #mississauga     #yoga     #hotyoga     #ytt     #yogainstructor  


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There’s no such thing as the perfect yoga pho... . . . .   #yoga     #yogaeverydamnday     #yogapants     #yogateacher     #yogateachertraining     #corepoweryoga     #yogainstructor     #200hourteachertraining     #community     #love     #laugh     #havefun     #womensupportingwomen     #bettertogether     #witch     #yogawitch     #magic     #lightness  


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Yoga for tight hips!🏃🏽‍♀️I posted another sequence for hip flexibility earlier this month but there’s no such thing as having too many hip openers tbh🤷🏻‍♀️ . 💺Stretching your hips will help reverse the negative effects of sitting throughout the day and might help releive lower back pain. . ☝🏼In addition to that if you’re working towards your dancer pose, mermaid pose, camel pose, grasshopper pose etc. this sequence will be very helpful in preparing your muscles for these poses 😊 . . Tap that ♥️ if you find this sequence useful and save it for later 😊✌🏼 . .   #hipopener     #yogasequence     #yogatutorial  


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This place is pretty. Today was my first day teaching yoga at P&G. I think it went well. Like I always say, “The comfort zone is a nice place to visit often, but there’s no growth there.” Here’s to pushing myself out of my comfort zone and growing.   #growthmindset     #growth     #procterandgamble     #pandg     #yoga     #yogainstructor     #thisyogateacherlife     #downtowncincinnati  


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  #camatkarasana   Open your heart and feel endless love to universe 🌱


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Do you use mudras in your practice? During my recent pregnancy training there was a lot more focus on use on mudras than in my YTT, in particular those linked to the 5 elements. I think for most of us, one we are all fairly familiar with is cin mudra. As well as looking pretty for Instagram 🤣 it can also help to lift our energy and brighten our moods, as well as leaving us in a more receptive state to what’s going on around us and the energy in the room 🙏⁣ ⁣   #yogagirls     #yogagram     #spreadtheyogalove     #yogachallenges     #benddontbreak     #zenaf     #yogajournal     #yogaposes     #feeltheyogahigh     #asanajunkie     #yogavibes     #practiceyoga     #mudras     #myyogapractice     #myyogalife     #yogalifestyle     #yogajourney     #yogaasana     #strongwomen     #beagoddess     #beawarrior     #positivevibesonly     #yogainstructor     #yogainspo     #asanapractice     #yogalooksgood     #yogaeverywhere     #yogatribe     #igyogafamily     #yoga  _day_every⁣


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