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R E F L E C T I N G on two days of trauma informed yoga training with the wonderful   @emilybrettyoga  , founder of   @ourmala  . Learning about their evidence based teaching methodology, guiding principles, and the science behind it all from Heather Mason of   @themindedinstitute  . Feeling truly grateful for a wealth of transferable skills to weave into my own offering as a yoga teacher! Thank you   @emilybrettyoga   for your inspirational and practical guidance, and to   @yogaquota   for bringing this training to Oxford. Proud to be a   @yogaquota   Badgeholder.   #yogainspiration     #yogaquota     #myyogaquota     #yogaoxford     #yogaforrefugees     #refugeeyoga     #traumainformedyoga     #oxford     #keeponlearning  


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Día 4: Reconoce tu belleza Todo empieza con el amor propio ❤️ ¿Has escuchado tu diálogo interno?, ¿cómo te hablas? A veces es tan sutil que no nos damos cuenta, o la costumbre de colgarnos etiquetas negativas. Piensa, la última vez que olvidaste algo, que rompiste algo o que simplemente no “cumpliste con lo esperado” ¿qué adjetivos te dijiste? . 📝 Hoy vas a ponerte frente al espejo y vas a decirte en voz alta todas las cosas buenas que eres. Vas a reconocer tu propia belleza. . Si tú no te das el amor que necesitas no puedes esperar que alguien más lo haga por ti 💫 . . . . . . .   #yogamex     #love     #monterrey     #happy     #like     #instagramers     #yogamexico     #yogateacher     #yogisofig     #instayoga     #me     #like4like     #namaste     #picoftheday      #om     #yogagirl     #fitness     #fitnessmotivation     #yogaeverydamnday     #yogaeverywhere     #me      #yogi     #yogachallenge     #yogismty     #quotes     #instayoga      #blessed     #yogamty     #yogainspiration     #meditation  


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  #ritual  _te   #t  s   #t     #tisanas     #tesytisanas     #t  sytisanas   #gourmet     #organico     #natural     #mexicano     #artesanal     #hechoamano     #hechoenmexico     #healthy     #healthyfood     #healthyliving     #healthylifestyle     #healthylifestyles     #yoga     #yogainspiration  


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Happy Friday! Lovecat and I are here to remind you to keep joy in your practice, and keep your toes happy! Look out for my toes, and for my cat! 😂 Enjoy your weekend! 😊   #happyfriday     #joy     #Pittsburgh     #cat  _shanti   #splits     #yogainspiration  


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  #flexibility     #flexibilitytraining     #shoulderworkout     #shoulderflexion     #chestopening   . . . . . . .   #movmentcultur      #gymnastycs     #movement     #idoportal     #idoportalmethod     #mobility     #balance     #yoga     #yogainspiration      #fitnesssmodel     #streetworkout     #workout     #strength     #idoportalisrael     #handstands     #fitness     #fitnessmotivation      #motivation     #gymnast     #handstand     #followmeto     #followforfollowback     #shredz     #over40     #strength     #followme     #followforfollowback  


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😂 That's right people, there are 8 limbs of yoga and asana (the physical practice) is just one of them! What are you practicing?   #ictyogafest     #limitlessyoga     #ictyoga     #hotyoga     #wichita     #wichitaks     #wichitaevents     #ilovewichita     #wichitalife     #wichitalife     #ict     #ictevents     #ictlife     #iloveict     #iheartwichita     #downtownwichita     #wichitalifeict     #yoga     #flow     #yogaeverydamnday     #yogalove     #yogastudio     #limitless     #dddict     #yogisofinstagram     #yogalife     #yogainspiration     #yogaposes  


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Bhujangasana- zur Zeit meine Lieblingsasana. Es ist einer der anmutigsten Asanas. Körperlich und seelisch herausfordernd. Durch die Brustöffnung wird auch Herz geöffnet. Diese Haltung stärkt den Rücken und Bauchmuskelen. Hier ist vertiefte Atmung möglich und nötig. Das Durchatmen.... Ich glaube, dass diese Asana wegen der energetischen Wirkung für mich, grade jetzt, so wichtig ist. Die Kobra befreit von Furcht und gibt neues Selbstbewusstsein. Grade die Eigenschaften die am Anfang des neues Weges stehen... Yoga begleitet uns immer und überall. Man muss nur achtsam und behutsam in den Alltag darauf achten   #spirityoga    #yogalife    #meditation    #cobra    #mut    #neuewegegehen    #mut    #herzensangelegenheit    #yogalove    #beisichsein    #einfachnurich    #yogateacher    #asana    #k  ln  #yogainspiration    #yogaincologne    #yogaink  ln  #iloveyoga    #grateful    #free  


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Just a casual Friday.   #yoga     #chickens     #yogi     #warriorone     #yogainspiration     #rockoutwithyourcockout     #backyardchickens  


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🥨🥨🥨The Classic   #FrontRack     #Stretch   🥨🥨🥨 . . Follow 👉   @trainingwithscott   . 💡Remember to SAVE AND BOOKMARK all of your favourite tips💡 . . 📍   @rgymfitness   . . . . Excellent way to increase   #externalrotation   at the   #shoulder   joint to get into the front rack resting position. . . This is an excellent   #warmup   for the following:   #frontsquats     #cleans     #pushpress     #cleanandjerk     #thrusters   . 🙏🙏As always proceed with caution when performing all of my   #stretches  !🙏🙏 . . Today’s 🔮🥠 . “What is this?... a center for ants?” 🐜 🏛- Zoolander . . . . . . .   #weightlifting     #olympicweightlifting     #crossfit     #mobility     #montrealfitness     #mobilitytraining     #stretching     #shoulderworkout     #shoulders     #muscles     #athlete     #yogainspiration     #shoulderpain     #rotatorcuff     #supraspinatus     #subscapularis     #teresminor     #infraspinatus     #fitness  


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Day 5 of   #mindfulyogadetox   🏝 I know the standard is a reclined spinal twist, but I fancied this lotus twist today. I'm trying to keep my cool since I'll be having a week from hell next week 🏝 Hosts:   @charmaine  _bird   @livingmyjam     @livingprettygreen     @rockstar  .yogi   @sjoyfulyogini     @livingyogabreath   🏝 Sponsors:   @livingmyjam     @drawings2life     @vayumudra     @nhanpharm     @thesankalpaproject     @will2wow  _jewelry   @zenpolitan     @mindoverlather     @beatletic     @rollgahealth     @8elves  .shop   @facesoft  _towels   @merubeads   🏝 Pose Line up: 1.Seated Pose - Meditative Silence & Breath 2. Wide legged Forward Fold- Restorative Movement 3.Downward Dog/Three-legged- Releasing Emotions 4.Locust Pose- Release what does not serve us. 5.Spinal Twist- Mental clarity/ 5 Breaths each side. 6.Final Pose -Yogis Choice - Any detoxing pose ✨ .   #igyogachallenge     #yogachallenge     #yogalove     #igyoga     #yoga     #yogafun     #yogalife     #instayoga     #yogapose     #yogi     #yogaeverywhere     #igyogachallenges     #yogacommunity     #igyogacommunity     #namaste     #yogaeverydamnday     #yogainspiration     #yogaddict     #yogapractice     #healthyliving     #iamwellandgood     #yogafam     #INeedYoga     #yogapose     #bestill     #bepresent     #beayogi     #yogagirlsdaily  


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  #day5     #upwarddog     #yogachallenge     #letitflow2019   Yoga in the sunrise ______   #yoga     #yogapants     #yogaisfun     #yogaislife     #loveyoga     #yogaforlife     #yogapose     #yogaformysoul     #yogaforme     #yogatime     #yogaposes     #asana     #happy     #yogi     #doyoga     #yogaeverywhere     #yogaformysoul     #yogaforme     #gymnastic     #yogainspiration     #yogapower     #yogalife     #namaste     #yogawoman     #yogaphotography     #yogapractice     #yogadaily     #yogini   . Follow the hosts:   @hayleyoga     @becomingshelbylynne     @yogisivi     @dorae  .tay.artisticyogi   @ladythundermonkey   . Follow the generous sponsors: sponsors:   @dianadudesigns     @aura  _yoga_wear   @glassticbottle     @kilnfireddiffusers     @purpleauradesigns     @sacredgoddessnyc     @ihaveanoilforthat  _ @_thedivineminerals   @bubble  _bands   @thespidersomen     @soulshines  _healing   @candielfscollection  


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Are you negotiating the terms of your surrender? . .   #surrender     #travellingyogi     #worldofyoga     #vinyasa     #vinyasayoga     #wanderlust     #yoga4growth     #yogaaddict     #yogachallenge     #yogaclass     #yogadaily     #yogaeveryday     #yogaeverywhere     #yogaeverydamnday     #yogafit     #yogaflow     #yogaforeverybody     #yogaforlife     #yogajournal     #yogajourney     #yogagirl     #yogagoals     #yogagram     #yogainspiration     #yogaislife     #yogalife     #yogalifestyle  


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Post teaching   #forearmfriday   video. More than shapes, working on slowing down movements and coming back to the breath in tough transitions where the body wants to rush through and not breathe.. Good reminder to take this approach off the mat as well   #yogaasana   🤯


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Posted   @withrepost   •   @halfpint  _pixie Something fun, join me!!!   #Repost     @yoga  .challenges.directory with   @get  _repost ・・・ 📜- 🌟NEW CHALLENGE ALERT!! 🌟 . Join us between 9-13 December for a flash course in Sanskrit Asana with 📖 🖊   #SanskritLessonYoga   🖊📖 . . Allow my cohosts and I to introduce you to ‘Yoga Sanskrit’. Perhaps you only know of yoga postures through their Sanskrit name and are less familiar with its translation. Either way we will share our knowledge of the pose and look forward to hearing yours. . . 𝗦𝗮𝗻𝘀𝗸𝗿𝗶𝘁 𝗛𝗼𝘀𝘁𝘀:   @esteryoga   .   @ina  .yoga .   @inspiremyyoga   .   @yogiinthecity  _ . . . 𝗚𝗲𝗻𝗲𝗿𝗼𝘂𝘀 𝗦𝗽𝗼𝗻𝘀𝗼𝗿𝘀:   @thy  _halo .   @yogisurprise   .   @omstarsofficial   .   @loveprayjewelry   .   @liforme   . . . 𝗟𝗶𝗻𝗲𝘂𝗽 : Day 1. Any Backbend . Day 2. Any Seated pose . Day 3. Any Twist . Day 4. Any Arm balance . Day 5. Any Standing pose . . . How to enter: 👉🏻1 Repost this flyer in your feed and use   #SanskritLessonYoga   . 👉🏻2 Follow all hosts and sponsors (IMPORTANT) . 👉🏻3 Tag a couple of friends to join . 👉🏻4 Set profile to public so that we can see you . 👉🏻5 Post daily in your feed. use hastag   #SanskritLessonYoga   with all post, and tag all hosts and sponsors so we know you’re playing along. .   #Y0gaChallengesDirectory     #Yoga     #YogaChallenge     #YogaChallenges     #IGYogaCommunity     #IGYoga     #IGYogaFam     #IGYogaChallenge     #YogaInspiration     #YogaEveryDamnDay     #YogaJourney     #PracticeNotPerfection     #YogaGram     #YogaCommunity     #YogaDaily     #YogaEveryDay     #MovingMeditation     #InstaYoga     #PracticeAndAllIsComing     #Progress     #YogaEveryWhere     #YogaPractice     #YogaPose     #YogaAddict     #asanapractice  


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Yoga challenge 🧘🏾‍♀️ day 6 of 30 🎅🏽 with   @erikajoga     @kvreka     @natisibe     #freespiritstudio     #doyouyoga     #yogachallenge     #yogafun     #doyougetfestivefit     #womanpower     #warrior     #crescentlunge     #yogapose     #yogapractice     #yogainspiration     #yogaeverywhere     #yogaeverydamnday     #namaste  


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Our nail gels and shellac colors are free of what is known as the “Toxic Trio” ❌ which are Dibutyl Phthalate, Formaldehyde, and Toluene. These ingredients are commonly used to assist in reducing cracking and improving flexibility, as being highly cancerogenic to our bodies. We choose   #thebetterchoice   🌱 We care for You. 💛We care for environment. 💛We care for ourselves. 💛   #ecobeauty     #earthfriendlybeauty  


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Sextou!!! 6:30 aquecendo e energizando!! Muito Detox , suor e fumaça 🔥🔥 Venha o final de semana lindo ❤️ 🌟🌟🌟📿🕉️ ✨🌟🧘‍♀️ vem praticar conosco! Venha praticar Yoga, permita-se 💓 Aula experimental Gratuita. 22-99818-0012 5° FEIRAS 8:00 - 9:00 11:30 - 12:30 15:00 - 16:00 16:30 - 17:30 20:30 - 21:30 6° FEIRAS 6:30 - 7:30 8:00 - 9:00 10:30 - 11:30 Aula experimental gratuita Sat Ananda Studio de Yoga Rua Nilo Peçanha,238, sala 202 , Centro , Bom Jardim. 22-99818-0012 (wtsapp) Lygia Mululo   @lygiamululo   (Instagram) . 🌄   #SatAnandaStudiodeYogabj     #Hathayogabomjardim     #Gratid  oefelicidade   #lygiamululohathayogateacher     #hathayoga     #shivashankara   🤩💗 🙏💓 . 🙏🕉️💎🕉️🌞🙏   #yoga    #meditacao    #yogabrasil    #yogini    #yogabomjardim    #healthy    #yogaeverywhere    #yogainspiration    #yogaposes    #yogateacher    #yogaeveryday    #yogateacher     #yogaphilosophy    #naturalvibes    #bomjardim    #bomjardimrj    #yogalife    #meditation    #europa    #cascais    #yogalove    #pelaeuropaafora  


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Have you practiced with   @kimweekswell   yet? She teaches several Iyengar classes at our Dupont Circle studio every week! Practice with Kim, (maybe) try a new style of yoga you haven’t tried before, and increase your chances of winning our 21 Day Teacher Appreciation Challenge! 🥳 . . . . . . . .   #iyengaryoga     #yogapractice     #yogalife     #yogainspiration     #yogateacher     #yogaworks  _dc   #yogaworks     #mindfulness     #mindfulmeditation     #yogapractice     #wellness     #mindfulmeditation     #wellnesseducation     #instayoga     #iloveyoga     #namaste     #yogagram     #yogalove     #yogaforlife     #grateful     #awareness     #intention     #igyogis     #selflovequotes  


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