#yogaforlife

Advertisement


legs + yoga   #desdoeshappy   . Here’s the workout: 🌙5 miles on stationary bike 🌙15 cable lunges (both legs) 🌙15 cable squats 🌙yoga (15 mins) . Not captured in the video was a 10 minute ab circuit + 10 min upper body circuit✨ . A typical workout lasts between 45 mins-hour with a 15 minute sauna session afterwards.💥 . I’ve started incorporating cardio into my workout routine and as much as I don’t *love* cardio, my body is really appreciating the switch up in routine. . Song: Freaking Out   @thisisarizonamusic   . What’s your go-to workout song? 🎶


1💬Normal

Here’s a quick yoga sequence for you in order to improve your overall flexibility and prepare for further yoga practice. . . .   #yogavideo    #yogaforall    #yogaforflexibility    #yogapractice    #befitwithmaria    #yogaforlife    #yogafordummies  


0💬Normal

Follow please   #yoga     #yogaeverydamnday     #yogalove     #yogalife     #yogainspiration     #yogagirl     #yogachallenge     #yogapants     #yogaeverywhere     #yogapose     #yogaeveryday     #yogateacher     #yogapractice     #yogajourney     #yogadaily     #yogafit     #yogagram     #yogaaddict     #yogafun     #yogamom     #yogalover     #yogaretreat     #yogaflow     #YogaForLife     #yogalifestyle     #yogaphotography     #yogacommunity     #yogatime     #yogaposes     #yogafam  


0💬Normal

Quando pensamos em praticar yoga, nos remetemos a uma prática de cuidados, porém como Fisioterapeuta e instrutora de yôga vejo muitas pessoas lesionadas pela prática de forma voraz na busca da "pose a qualquer custo". Isso não tem nada haver com uma boa   #qualidadedevida   e cuidados com o corpo. Os   #exerc  cios educativos podem parecer "desnecessários" para alguns, mas isso lhe garantirá um conhecimento corporal e uma evolução segura! Marque sua sessão de   #yoga   integral Vídeo acelerado 2x Com   @dannilotus   . ________________________ .  #GlaicyJorge     #Fisioterapeuta     #yogainrio     #yogaphotography     #acordacorpo     #riodejaneiroyoga     #riodejaneiro     #yogabrasil     #yoga     #asana     #poweryoga     #MundoDePernasProAr     #hathayoga     #yogabrasil     #ashtanga     #vinyasana     #yogaeverydamday     #yogaforlife     #yogafotografhy     #yogagirl     #yogainspiration     #yogasoul     #360yogajournal     #yoganerd     #igyoga  


0💬Normal

Yoga is about pushing the limits, trusting your body, and connect it to your soul and mind. Yoga helps you understand many key aspects of a happy life. Regram   @bnlove  .yoga


1💬Normal

Advertisement


Hi! This picture says it all. I am an introvert or if I would use the Meyers-Briggs terminoligy, I am an INFP - introverted, intuitive, feeling, perciving. I get energy from being alone, I focus on ideas or concepts and not on details, I make decisons based on feelings and values and I love to be flexible much more than needing to do what was planned. All sounds fine and good, only I was raised that it is polite to be social, that you have to talk and be like people to fit in, that decisions have to be logic and that feelings are not facts (when in fact they are, because why would I have them if they weren‘t true), that in order to achieve something I would I have to be precise and care for the details and to be successful I have to stay on track and stick with the plan. Funny what societal progamming teaches us against our personalities and how long it takes us to snap out if it and unprogram and come back to normal. Meditation, breath, movement are all part of my re-programming process. What‘s your programming and how do you re-programm?! . . . . .   #yogalove     #yogainspiration     #yoga     #yogaddict     #yogabalance     #bhaktiyoga     #yogapractice     #yogaeveryday     #yogalife     #igyoga     #yogini     #yogagirl     #yogajourney     #yogapose     #yogaeverywhereigo     #instayoga     #yogalover     #yogalifestyle     #yogaforlife  


0💬Normal

🔥THE MALASANA🔥 - - ________________ If you don't already, I highly recommend that you start incorporating yoga into your weekly routine. Different yoga poses have different benefits, and they can all greatly contribute to your mental & physical health. ___________________ The Malasana is an awesome yoga pose that has an abundance of benefits, and I would definitely suggest that you try it at least once a day! ___________________ What's your favourite yoga pose? Comment down below! 👇 ________________ For more fitness & nutrition info: ⚡Follow   @retrogymfitness   ⚡Follow   @retrogymfitness   ⚡Follow   @retrogymfitness   _________________________   #pose     #yoga     #yogapose     #yogalove     #yogalover     #yogaforlife     #stretch     #stretching     #mobility     #recovery     #health     #yogaposes     #yogatherapy     #yogainspiration     #fit     #fitness     #healthylifestyle     #nutritionculture     #malasana     #yogafitness     #wellness     #strength     #fitgirls     #fitguys     #fitfam     #fitnessmotivation     #benefits     #muscle     #didyouknow     #inspiration   _________________________


0💬Normal

. Confeccionando ando Props * Chumbals * para la práctica de método Iyengar . . . .   #yogaiyengar     #yoga     #iyengar     #iyengaryogateacher     #bksiyengar     #yogaprops     #propyoga     #yogadaily     #yogainstructor     #yogapractice     #yogaalways     #yogaforlife     #yogacommunity     #yogafamily     #yogawithprops     #restorativeyoga     #yogaprogress     #yogafit     #yogateacher     #yogainspiration     #love     #discipline     #yogalove     #yogajourney     #breathe     #respira     #doughnuts     #enjoylife   en   @sundarayogaiyeng  


1💬Normal

Well, I was feeling energetic today guys. I got up and did my 30 minutes on the bike, then my hour of Strength Training 🏋🏻‍♂️. - Then I saw there was a Yoga Class at my gym so I did that too. That was harder than the cardio and weights! - First off, respect to anyone that does Yoga on a regular basis, that is much harder than it looks. - Next, if you haven’t tried it yet, give it a shot! It’s most likely free at your gym. - Last, if you are feeling tight, inflexible, and achy 😖 this is for you! - Do you guys do Yoga? Let me know in the comments below! ⤵️


3💬Normal

My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love. ❤️🙌 . . . .   #yoga     #yogapractice     #downeyyoga     #yogalove     #igyoga     #instayoga     #yogaeverydamnday     #yogalover     #yogagram     #yogadaily     #yogaforlife     #yogaholic     #yogalove     #downeyca     #562     #selflove     #yogateacher     #lightandlove     #yogaeverydamndaily     #yogaworld     #namaste     #love     #yogaready     #downeyyoga     #wellness     #health     #facts  


0💬Normal

Perché correre affannosamente qua e là senza motivo? Tu sei ciò che l’esistenza vuole che tu sia. Devi solo rilassarti. . . . . . . . . . . . .. . . . . . . .   #yogalife     #practiceyogachangeyourworld     #yogalove     #yogachallenge     #yogaeveryday     #yogaeverywhere     #yogaeverydamnday     #yogaforlife     #yogisofinstagram     #akita     #akitainu     #relaxtime     #switzerland     #yogafun     #dogs     #doglover     #instadog  


0💬Normal

It’s on! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30-10:45 Vinyasa Flow At   @brownandgreencafe   Crystal Palace Park (Penge entrance) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you there! 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀   #yogayogayoga     #yogaforlife     #yogaforall     #findingmeaning     #yogaworkshop     #yogauk     #yogateacher     #londonyogateacher     #yogaforeverbody     #yogaforanybody     #youtime     #yogastudent     #restore     #takecareofyourself     #slowyoga     #slowflowyoga     #yogabeginner     #yogaflow     #yogastrong     #innercise     #yogaasana     #mindbodycreative     #yogahealth     #yogarevolution     #yogini  ,   #yogamakesmehappy  ,   #yogaforhealth     #yogacommunity  


0💬Normal

Advertisement


We all believe in something to have a hope for better. How about believe in self? You can do anything you want to do. You can be anything you want to be. Just do it. Just be. Become your better.   #becomeyourbetter     #justbe     #believeinyourself     #yoga     #yogaptactice     #practiceyoga     #yogaflow     #justgowiththeflow     #yogagirl     #yogaboy     #yogabody     #yogalife     #yogaforlife     #lifeofayogi     #sweatlife     #sweatlab     #mysweatlab     #bestrong     #befit     #beflexible     #beyou     #youarebeautiful  


0💬Normal

Aulão de Yoga com esse grupo de mulheres fantásticas! Só tenho que agradecer pela vivência e pelo dia iluminado. Gratidão, princesas 🌹🍃🌸 . . .   #yogabrasil     #yogram     #yogaforlife     #yogainstagram     #yogainspired     #yogainspiration     #yogaeverybody     #yogaeveryday     #yogaeveryblessedday     #yogasavedmylife     #yogini     #yoginibrasil     #yoginisofinstagram     #healthlife     #ignisolisyoga     #yogaforwoman     #blessedbe     #yogagroup     #yoganature     #hathayoga  


0💬Normal

😊🧘🏻‍♀️ . . Follow us for daily yoga inspiration 🙌🏻   @yogaaninspiration   ♥️ •   #yoga     #fitness     #meditation     #yogalife     #yogainspiration     #love     #yogaeverydamnday     #yogi     #namaste     #pilates     #mindfulness     #yogalove     #yogagirl     #gym     #yogateacher     #yogapractice     #yogaeverywhere     #workout     #wellness     #yogaforlife     #yogachallenge     #health     #yogini     #motivation     #yogapose     #nature     #fitnessmotivation     #yogaposes     #yogaforsoul     #soul  


0💬Normal

Follow   @luvforyoga     #yogaday     #yoga     #yogaislife     #yogaforlife     #yogapants     #yogainspiration     #spritualawakening     #instagram     #yogajourney     #healthyvibes     #happylife     #spritual     #yogachallenge     #yogafun     #yogaposes     #usa     #us     #unitedstates     #newyork     #worldyoga     #yogaeverywhere     #yogadaily     #yogagirl     #yogapractice     #yogalife     #heal     #healthylifestyle     #healthiswealth     #morning  


0💬Normal

Lol 😂😂 . . Follow us for daily yoga inspiration 🙌🏻   @yogaaninspiration   ♥️ •   #yoga     #fitness     #meditation     #yogalife     #yogainspiration     #love     #yogaeverydamnday     #yogi     #namaste     #pilates     #mindfulness     #yogalove     #yogagirl     #gym     #yogateacher     #yogapractice     #yogaeverywhere     #workout     #wellness     #yogaforlife     #yogachallenge     #health     #yogini     #motivation     #yogapose     #nature     #fitnessmotivation     #yogaposes     #yogaforsoul     #soul  


0💬Normal

Extrañando 💫 . .   #felicidad     #mountainlover     #trekkinglife     #montaña     #instatrekking     #instasantiago     #yogawoman     #namaskar     #sun     #sky     #earth     #yogaforlife  


0💬Normal

Next Page