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YOGANIKA - Just Breathe Classes are back at a new location! www.yoganikabd.com/yoga   #yoganika     #yoga     #dhaka     #yogateacher     #yogaclass     #breatheinbreatheout     #breathislife     #asana     #prana     #pranayama     #strength     #innerpeace     #calm     #consciousness     #union     #dhyana     #dharana     #cittavrittinirodha  


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“Yoga is about more than being flexible or staying physically fit. It is about finding yourself, growing, and loving our beautiful world.”   @simplykatieburke   . My beautiful student in Kapotasana (Pigeon Pose) . Benefits of this posture >>> Opens the hips >>> Strengthens & stretches the groin >>> Massages the digestive & reproductive organs >>> Relaxes the lower body >>> Stretches the muscles of the buttocks >>> Calms the mind . . . 📷:   @wildlycoral     #inspired     #feeltheyogahigh     #igyoga     #learnyoga     #namaste     #namastayinbed     #meditation     #mindbodygram     #yogaclass     #motivation     #morningpractice     #movement     #myyogajourney     #myyogalife     #perfectlyimperfect     #practiceandalliscoming     #practicedaily     #practicemakesprogress     #practiceyoga     #selflove     #spreadtheyogalove     #strongyogi     #travel     #surrender     #travellingyogi     #travellingyogini     #worldofyoga     #vinyasa     #vinyasayoga     #wanderlust  


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Today we closed at 8pm because of a private event 🙏🏼 See you tomorrow morning at 8:30am with   @michelayoga   🧘🏻‍♀️ ...and don’t forget that Friday night is BBQ night with Dj Mox!!⚡️⚡️🔥🎧🎉   #seeyoutomorrow     #yogaclass     #bbqnight     #djset     #happylido     #goodvibes     #lsd     #lidosandomenico     #labuvette  _lsd   #luganolake     #gandria     #castagnola  


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How was your evening yoga practice?   #yoga     #yogamalta     #manoelisland     #yogaposes     #yogapants     #igs  


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「ヨガを通して心と身体と今と未来を少しだけ良き方向へ」 私がヨガを伝えるにあたってモットーとしていること これを体現してくれた生徒さんがいます クラスを始めた時から毎回欠かさず参加してくれている方で 以前は月に二回しか無かったお通じが、クラスの翌日は必ず来るようになり それが三日に一度になり、今では毎日に 身体の左右のバランスが大きく違っていたのも少しずつ整ってきて 毎日感じていた下半身のダルさが無くなったそうです そして先日のクラスの際に とても感動的なお話をしてくれました ・ 「最近、疲れている自分を認めて、許してあげられるようになりました」 「自分に優しくできるようになりました」 ・ ヨガも運動なのでやればやるだけ身体的な変化は感じるものです そこに心の変化も得られるのがヨガのステキなところのひとつ でも心の変化の感じ方は個人差があるし、インストラクターがどんなヨガを伝えるかにも寄ると思っています 私はフィットネス要素だけでなく 精神面も豊かになれるヨガを伝えたい そう思って日々試行錯誤しています 新興宗教のようにならずにヨガ哲学や教えを伝えるのは意外と難しいもの さじ加減が難しいのです でも、少なくともその生徒さんにはちゃんと伝えられてるのかなと 自己満足のエゴかもしれないけれど なんだかとても嬉しくなって感動して 涙が出そうになりました 私のクラスじゃなくてもいい ヨガを通して少しでも心身共にHappyな人が増えてほしい もっと沢山の人にヨガの素晴らしさを知ってもらいたい インストラクターが飽和状態で仕事を取るのが大変な時代ですが ヨガを知る機会が多くあるのは嬉しいこと ただのブームで終わらせたくない そんな大それたことを思った夜 Yoga Life ≒ Happy Life   #happy     #happylife     #yoga     #yogainstructor     #yogalife     #yogastudent     #yogaclass     #ryt200   #瑜伽 #ヨガ #ヨガインストラクター #全米ヨガアライアンス #ヨガのある暮らし #ヨガクラス #ヨガレッスン #ヨガ教室


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Sunset Yoga was so much fun! We would LOVE for you guys to join us next time. She also offers goat yoga..🐐 We’ll supply samples of aminos, preworkout, and protein!


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I do crave structure and routine. It provides a foundation for growth, discipline, and calmness. I like waking up knowing what I have to do and what’s expected of me. A defined schedule allows me to work towards my goals, see the progress I make, and to build (connections, skills, relationships) in this rooted position. But I also need something to balance out this structure. To stay inspired. To stay motivated. Otherwise, my vision becomes too narrow. My energy becomes stagnant. My “why” becomes too self-serving. I focus too much on things and “values” that don’t really matter to me, and get pulled into thinking only “THIS” can make me happy or “THAT” means success. When I feel that a shift is needed, the quickest way to lift myself out is to look back at times when I explored new places and experienced different cultures. When I plucked myself out of my tiny bubble and saw how others live life and find joy. 💕   #throwbackthursday   And then I plan a trip with   @jonathanphair   😂 Who else needs this shift every once in a while?! 🙋🏻‍♀️ Ps.   @jonathanphair   and I are headed to   #SriLanka   in December, join us in resetting the cycle! 📸: by   @jonathanphair   with   @aetak   during our   #Morocco   retreat ❤️ . . . . . . . . . . .   #travel     #yogateacher     #yogainstructor     #travelgram     #yogaretreats     #yogapractice     #traveling     #myyogalife     #myyogajourney     #travelholic     #tbt     #yogaeveryday     #vacation     #yogaclass     #paradise     #yogalife     #yogaretreat     #yogatravel     #travelling     #yogavacation     #yogaholiday     #yogatravel     #canadianyogi     #retreatlife     #explore     #yogini     #phairyoga     #focusretreats  


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OPEN HOUSE THIS WEEKEND!!!!⠀ August 24th-August 25th! ⠀ At Yoga Chikitsa! They'll have an Ayurvedic Lecture, Wall Yoga, Stress Reduction Yoga and Gong Meditation!⠀ CLICK HERE:⠀ https://buff.ly/2ZjZijD⠀   #yoga     #dallasyoga     #dfwyoga     #dallasyogamag     #yogafun     #yogalife     #yogalove     #yogapractice     #yogavibes     #yogaclass     #yogini     #balance     #meditation     #namaste     #flexibility     #movement     #yogadaily     #thisisyoga     #healthybody     #fitness     #yogapose     #yogi     #yogafestival     #inspiration     #health     #mindfulness     #yogagirl  


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"Give this world good energy" Thank you for the full house evening at   @afsmcityeastortigas   . But more gratitude for sharing your energy with me. Was a bit worried that afternoon when my 5 year old macbook wasn't powering up. Was supposed to do some work in a cafe before my class. Teaching, just like in practice takes your mind out of those worry-ful things for a while and focuses more on yourself and students. And I felt that collective energy from the 20 of you in unison. It felt good after.   #Namaste   🙏 P. S. Macbook powered up! Looks like my battery's acting up already. But thankful I can still do my freelance work. 😁   #yogaclass     #yogateacher     #purplewarriors     #vinyasaflow     #yogaislife     #myyoga     #yogapractice  


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  #Throwback   to last year when our founder Michelle Pernetta featured on Claire Missingham's Radiantly Alive Podcast✨ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They discussed all things Fierce Grace, their experiences of teaching yoga, building a business and a brand. If you need some mid-week inspiration or just some entertainent on your commute it's worth a listen 💬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀   #livelifewithfiercegrace  


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Prática . É verdade que quanto mais praticamos algo, melhor nos tornamos naquela atividade. . Dentro de uma prática de Yoga, praticamos muitas coisas ao mesmo tempo! Praticamos a flexibilidade (do corpo e da mente!), praticamos uma boa respiração, praticamos a concentração, praticamos a meditação, praticamos a força (do corpo e da mente!) e diversas outras intenções. . E para além disso, praticamos o auto carinho, o auto cuidado, a auto tolerância, o auto amor! E, como no quadrinho, quando praticamos o carinho, o cuidado, a tolerância e o amor conosco mesmos, conseguimos praticar isso com o outro! . Vamos praticar? :D . Chama in box ;) .   @wawawiwacomics   . . . . . .   #yoga     #yogashadow     #yogacwb     #yogabrasil     #yogaemcasa     #carinho     #care     #amor     #shadow     #ghost     #sword     #yogaemcasa     #yogaclass     #yogaforeveryone     #yogatogether     #yogateacher     #inconsciente     #unconscious     #rug     #selfdevelopment     #consciousness     #practice     #praticar     #always  


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New yoga term starts Monday 16th September   #anuyogaireland     #dublin     #yoga     #yogaireland     #yogaclass     #clontarf     #yogaclontarf     #stanthonyshouse  


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I am Hunzai ❤️ . After two months in this region, it is now time to leave. I've had so many experiences: Chapursen festival, Shimshal trek and the yoga retreat. But Hunza also brought me a family. I never thought I would be so attached to those families who have welcomed me so warmly and made me one of them. I became a daughter, a baji (elder sister), a khala (aunt), their yoga teacher and almost a daughter in law. 😂 I learnt a few words in Brusheski (behal bila ? Tikba !) and wakhi (chobosh). They taught me so much about kindness and generosity. I will miss them soooo much you guys cannot imagine!!! See you soon ❤️ (I really cannot believe I'm leaving... )   #travelersofpakistan     #ig  _pakistan   #yoga     #naturepakistan     #beautifulpakistan     #everydaypakistan     #travelpakistan     #yogaclass     #travelbeautifulpakistan     #etribune     #family      #hunza     #gilgitbaltistan     #pakistan     #travelyogi     #frenchyogateacher     #karakoramhighway     #kkh     #frenchtraveller     #karakoram     #letsgopakistan     #wu  _pakistan   #hunzavalley  


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A shoutout to the   #OrlandoYoga   Community for the light that you bring to my life. ✨ When I’m around this tribe I remember who I am and WHY I was put on this planet. 🌎 My purpose is to SERVE others as a   #lightworker   as a mindfulness coach, as a sister, a yoga teacher and positive influence in the lives of others. ☀️ You help me embrace who I am & forget about trying to be anything else. I am me, unique, gifted, beautiful & PROUD. 💕 Thank you for your lights, your friendship, for endless smiles, laughter, & reminding me why this journey called life is worth living. 😘 I love you all, thanks for inspiring me. 🙌 Join me this Saturday at 6pm for a high vibing yoga class at   @reflectionsshow   class is open to the community & donation based 🌊 Namaste, Kay. 🍍


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Been sitting down at your desk all day ? Need to loosen your hip flexors ? suffer with tight hamstrings ? Need to work on your flexibility? Why not come along to our yoga class this evening 🤗 we will help you to loosen off your joints and muscles whilst building strength and flexibility.   #namaste     #yoga     #yogaclass     #teamsq     #theshredquarters  


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OPEN HOUSE THIS WEEKEND!!!!⠀ August 24th-August 25th! ⠀ At Yoga Chikitsa! They'll have an Ayurvedic Lecture, Wall Yoga, Stress Reduction Yoga and Gong Meditation!⠀ CLICK HERE:⠀ https://buff.ly/2ZjZijD⠀   #yoga     #dallasyoga     #dfwyoga     #dallasyogamag     #yogafun     #yogalife     #yogalove     #yogapractice     #yogavibes     #yogaclass     #yogini     #balance     #meditation     #namaste     #flexibility     #movement     #yogadaily     #thisisyoga     #healthybody     #fitness     #yogapose     #yogi     #yogafestival     #inspiration     #health     #mindfulness     #yogagirl  


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"Be so full that even if they take and take and take, you can still be overflowing " Alison Marlee. Photo cred:   @william  _quartey_ Join our next class. 31st August. Holiday Inn. Ghc60. 8am. Call 0242588663 for more details.   #yogawithkorpha     #korpha     #yogaclass     #photooftheday     #naturephotography  


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  #tbt   To my yoga class at Highbridge last month. It’s always an honor to practice with my community and share the love and wellness that is available to all. Namaste🧘🏽‍♀️  #highbridgerecreationcenter     #yoga     #yogaclass     #yoganyc     #communityyoga     #yogaforall     #washingtonheights     #freeyoga     #pregnant     #pregnantstyle     #pregnancyjourney     #fitpregnancy     #wellness     #health     #babyboy     #jj     #ele  🐘  #cantwaittomeethim     #soinlove  


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