#yogabody

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  #zumbaankara     #ankarazumba     #zumbacrewankara     #zumbaistanbul     #istanbulfitnessacademy     #istanbulfitness     #fitnessistanbul    #fitnessankara    #zumba     #zumbafitness     #zumbadance     #zumba  💃   #zumbahappy     #zumbanation     #zumbacolombia     #zumbafun     #pilates     #pilatesreformer     #pilatesbody     #pilatesmat     #pilatestv     #yoga     #yogapants     #yogagirl     #yogaposes     #yogabody     #yogatribe     #paris  #(Hayatının her anına sporu sağlıklı beslenmeyi monte et bu sana her zaman mükemmel sonuçlar almanda büyük katkı sağlayacak.DİKKAT:Kaybedilen hiçbir şey yok yeni bir gün yeni bir hayat demek geriye hiç bakma seni mutlu eden herşey senin en yüksek psikolojilere çıkman demek mutlu olmayı hedef seç hayat çok güzel.(Profesyonel-eğitim-fitness)MURAT VAROL


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Me, on Mars, playing with the Moon. And I miss you, umans 👽 🌀 🌀 🌀 🌀   @guamitch   pic 🌀   #mars     #landscape     #yogapose     #yogaphotography     #alien     #yogainnature     #yogini     #yogagirl     #yogatorino     #yoginilife     #warrior     #reversewarrior     #reversewarriorpose     #yogaeverywhere     #igyogafam     #igyogacommunity     #yogaflow     #yogabody     #yogajourney     #exploreyoga     #yogamood     #yogamind     #Namaste     #yogasoul     #yogainthedesert  


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the greater your storm the brighter your rainbow


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Yoga is about pushing the limits, trusting your body, and connect it to your soul and mind. Yoga helps you understand many key aspects of a happy life. Regram   @bnlove  .yoga


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Hab heute beim Wandern mit meinen neuen Wanderschuhe 🥾 mal wieder ein „1-Minute-Slim-Yoga“-Video gedreht. Diese coole Übung regt den Stoffwechsel an, kräftigt den Bauch und formt die Oberschenkel. Erfüllt also 3 Wünsche auf einmal! Auch wenn du nicht im Wald bist, sage gerne laut „Ha“ . Das tut so gut 😊Viel Spass beim Mitmachen! . . .   #slimyoga     #oneminuteyoga     #healthylifestyle     #petraorzech     #yogaeverywhere     #yogaanytimeanywhere     #yogainspiration     #yogabody     #yogafit     #yogafitness     #yogapractice     #yogabreak     #1minuteslimyoga     #slim     #yogapractice     #healthybusinesswoman     #over50andfabulous     #behealthy     #behealthyandfit     #behealthyandhappy     #healthandstyle     #yogagirl     #yogalover     #yogalife     #yogaforeveryone     #yogalifestyle  


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• Day 3 of   #HeartsinFlight   is Mantaray with the focus on our love for our Friends - the support system of people that we grow with, love with, and support. Friends are what can Ground us and help us to Evolve past our personal issues, and provide honest feedback- all while giving unconditional love 💕💗 • • Come join us for a heart opening aerial challenge that encourages spreading love like butter (or peanut butter, if you’re vegan 😉). Aerialists of all levels (and even non aerialists) are welcome to join us in this seven day challenge. We will be presenting six heart opening poses and giving suggestions for spreading love to the world. Feel free to modify or add your own creative touch. • HOSTS:   @aerialyogagoddess     @aerial  _yoga_girl   @kiarahelen     @vegfitmom     @zenbeeni     @levitated  _lisa ⠀ GENEROUS SPONSORS:   @mahinamedicina     @vayumudra     @gettinginverted     @aerial  _yoga_girl   @adoratherapy     @cashmere  _sun . . . DAILY LINEUP: 1️⃣ Self Love 💕 Mermaid 2️⃣ Family Love 💕 Camel/Bow 3️⃣ Friend Love 💕 Mantaray 4️⃣ Community Love 💕 Bird’s Nest 5️⃣ Country Love 💕 Scorpion 6️⃣ World Love 💕 Sailboat 7️⃣ You Decide💕 Yogi’s Choice ⠀• 👇🏼 HOW TO PLAY: 👇🏼 • Follow hosts and sponsors • Repost this flyer in your feed and tag some friends to join in on the fun • Post a photo (or video) daily using the hashtag   #HeartsInFlight   and tag all hosts and sponsors • Set your account to PUBLIC so we can see your posts and know that you’re playing along • Spread some love in the gallery ❤️


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‘What do you mean the weekend’s nearly over and I have to go to work tomorrow’? -   @chloestallon   in the ‘Guapa’ Original Sweatshirt in Dusty Pink 💫 -   #guapagirls  


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We all believe in something to have a hope for better. How about believe in self? You can do anything you want to do. You can be anything you want to be. Just do it. Just be. Become your better.   #becomeyourbetter     #justbe     #believeinyourself     #yoga     #yogaptactice     #practiceyoga     #yogaflow     #justgowiththeflow     #yogagirl     #yogaboy     #yogabody     #yogalife     #yogaforlife     #lifeofayogi     #sweatlife     #sweatlab     #mysweatlab     #bestrong     #befit     #beflexible     #beyou     #youarebeautiful  


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Working on or ?   @omkarlie   has some great tips: ⁠ "💖Fly High in Half Moon💖 .⁠ .⁠ Benefits of Ardha Chandrasana:⁠ 1) Lengthens energy through core lines of the body.⁠ 2) Builds strong foundation for standing balance variations.⁠ 3) Strengthens ankles, knees, legs, abs, glutes, and spine.⁠ 4) Opens chest and shoulders.⁠ 5)Improves balance and coordination.⁠ 6)Reduces anxiety and relieves stress.⁠ 7)Boosts digestion. .⁠ .⁠ Common mistakes:⁠ 🚫hands and feet floppy⁠ 🚫tailbone tucked, thighs forward, lumbar curve smashed⁠ 🚫Floating ribs lifting up and away from spine and mid back swayed⁠ 🚫Chin lifting up and away from neck and cervical spine compressed⁠ 🚫Glutes and leg muscles unengaged .⁠ .⁠ Key engagements that make this pose an effortless expression of pure joy:⁠ 👍Strong hands and feet⁠ 👍Floating ribs pulled down towards belly button and back towards spine to support strong mid-back.⁠ 👍Absolutely keep your natural lumbar curve, do not tuck tailbone and smash lumbar curve out. Strength flows along the body’s natural curves. Extend energy through tailbone.⁠ 👍Draw the chin slightly down and in and lengthen the back of the neck. Extend long through the back of skull.⁠ 👍Use your inner thigh muscles and glutes!⁠ .⁠ These cues all work together to align the spine so that the balance is just there, not something we have to search for and maybe/maybe not find.⁠ .⁠ Remember, this isn’t about performing the final pose as big as possible, but about taking a journey with integrity and honor to learn something about yourself. I hope these alignment cues help. 😘"⁠


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“Travel light, live light, spread the light, be the light.” -Yogi Bhajan   #yogawashinton     #fitnessmotivation     #doyoga     #yogabody     #yogaclass     #werisebyliftingeachother     #yogagram     #inspiredbyyogis     #advanceyourpractice     #breatheyoga     #flexibility     #healthybody     #bodypositivity     #yogasoul     #bodylove     #yogajunkie     #yogaclub     #childpose     #poweryoga     #yogawear     #asana     #instayogafamily     #findstillness     #yogatribe     #pregnant     #prenatalyoga     #postnatalyoga     #yogamom  


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Dogs! ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠   @laurasykora  ⁠ (personal clothes)⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠   #YogaPosture  _PostureDay   #yoga     #posture     #yogaposture     #namaste     #ethique     #yogalifestyle     #organicyoga     #organic     #bio     #cottonbio     #zen     #yogapractice     #equitable     #sustainable     #yogapants     #organiccotton     #naturalyoga     #ahimsa     #yogapose     #healthy     #yogawear     #slowfashion     #ecofashion     #yogafit     #yogalove     #yogabody     #yogaeverywhere     #yogainspiration     #climatechange  


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Variar y desvariar! . Quienes conocen mi humanidad me preguntan: Por que practicas? es en el estado yoguico que te das cuenta que no te das cuenta de tantas cosas y aún así vamos por la vida queriendo vivir el cielo y sembrando infiernitos por doquier. Te das cuenta que ser humano es vivir las consecuencia de los errores pero sin errores no hay nada que superar en esta vida, de lo que dices y luego te contradices, de las incoherencias que por condicionamientos, crianza o libre albedrío se expresan a traves de nuestras acciones y emociones. . Pero sin aires de crítica o juicio, finalmente y desde mi experiencia, el ser humano es aprender que sin estado de locura no hay transformación, mucho menos formación real de la consciencia. La moneda tiene su cara y su sello yo le llamo variar y desvariar. Medita sobre esto y trabaja en la mejor versión de ti [email protected] . Aummmmm. .   #yogaflow     #practice     #yoga     #yogateachers     #yogabody     #yogaworld     #yogavzla     #yogainspiration     #vinyasa     #ccs     #instayoga     #igyogafam     #yogalife     #yogateacher     #yogaeverywhere     #yoguinis     #yogagram     #venezolano     #advancepracticeyoga     #palosgrandes     #caracas     #boysofyoga     #variation     #igyoga     #yogatime     #myyogalife     #yogafun     #yogaeveryday  


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Todo en la vida, es cuestión de perspectiva! 🙃🐒 . . .   #perspectiva     #aeroyoga     #yoga     #trapeze     #cualmonito     #sport     #domingo     #differentsunday     #yogabody     #igers     #sportlover     #nike     #mirandodiferente     #igerssport  


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🙌Yoga Sculpt Workout Sunday! _ This is one of my favorite flows to work balance, biceps, shoulders, and triceps! So many things in one flow! Got to love it! Try it out and tag   #busybeeworkouts   ! _   #yogaworkouts     #yogafitness     #yogafit     #yogafitlife     #girlswithmuscle     #workitgirl     #gymroutine     #yogaroutine     #yogabody     #yogawithweights     #yogawarrior     #wellbeingwarrior     #yogateachers     #yogapracticedaily     #igyogadaily     #igyogagirls     #gymlife     #yogabliss     #feeltheyogahigh     #yogiclife     #yogahigh     #yogaforeveryone     #yogasquad     #sundayworkout     #yogaclass     #chicagoyogi     #yogaflows     #yogavideos     #namaste  🕉️💖


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Follow   @yogalessons   for more tips, tricks, and yoga humor.   #yogalessons     #yogahumor     #yoga     #yogaposes     #yogainspiration     #yogalife     #yogafit     #yogapractice     #yogabody     #yogamemes     #yogaeverydamnday     #yogafun     #yogastudent     #yogimemes     #yogaforall     #yogalicious  


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Intention today at the studio was acceptance. Acceptence in mental health can be hard, asking for a helping hand can be the largest challenge of all. . Ptsd is hard, some days are so much easier then others. Most days I have to talk my self into leaving my home. You see I'm close to my attackers, and not to long ago I saw both of them in different areas at different times. My reality of safety and security was shattered. My first response was my flight and fight response. Like any trigger ur body reacts first.. So yes I got terrified and stayed in my home for a few days. After I allowed my body to be afraid I took the step to say no more. No more trying to lie to my self in trying to make my brain think I'm safe. I accept I need help and I reached out and I found a breeder who will train both me and the dog for triggers, anxiety, blackouts, nightmares, night sweats,eating issues ( my eating is erratic), having my six ( my back) and other issues. I reached out to my teachers at the studio and we worked up a plain I will be adding Yin yoga to my practice controling my breathing, this engages ur prama breath.. Inducing calim and stillness. I'm seeing a therapist and trying hard to stay in the community. I start fall classes for my 200hr yoga teacher training all of this is to progress my mental well-being. Yes I'm negative as fuck and fear full but I'm happy to change. Welcome to my journey.   #yoga     #yogaposes     #yogi     #yogistudent     #babycrowpose     #crowpose     #cranepose     #yogagirl     #yoga4growth     #yogalife     #yogafit     #yogapractice     #yogabody     #yogajourney     #yogaeverywhere     #dealingwithchronicpain     #strengthingdamagednerves     #veteran     #armyvet     #yogaformentalhealth     #fightingptsd     #veteransfightingptsd  


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Today i hit my first dragon squat -give it a try. Challenge yourself to come out of your comfort zone . still many details that need improvement but at least its a start ... its no simple as it looks 😜 Putting your mobility to the test...very good for hip mobility   #dragonsquat     #dragonpistolsquat     #dragonsquats     #pistolsquat     #pistolsquatvariation     #flexibilitytraining     #flexibility     #mobilitytraining     #mobility     #sundayworkout     #sundayyoga     #yogabody     #yogasana     #yogaposes     #yogaathome     #yogaeverywhere     #stretchingexercises     #calisthenicsmotivation     #calisthenicsworkout     #calisthenicsbeginner     #calisthenics     #gyms     #gymlife  


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  #aloaboutarmbalances   💪🏼 DAY 1 -   #cranepose     #crowpose   I’m jumping in this incredible challenge with very incredible hosts! 😁 We start with a classic arm balance - I chose crane pose!   #leagueofextraordinaryyogis   Hosts are:   @ninajarnumyoga     @yogamaniac  _sam   @imlisa     @finlay0901     @tryahlove     @yogawithzaz   Sponsors are:   @aloyoga     @alo  .moves   @zenstonescom     #sundaymood     #sundayyoga     #yogaathome     #yogachallenges     #strongyogi     #yogabody     #igyoga     #armbalance     #yoga     #bakasana     #kakasana     #misspainjourney  


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