#technique

Reposted from   @shift  _dance (  @get  _regrann) - Our first drop-in class is TONIGHT! Pay what you can with cash, check, or credit card. Open to ages 16+. 👣   #shiftdance     #shift     #dance     #contemporary     #class     #tonight     #paywhatyoucan     #dancewithus     #adultdance     #montgomerycounty     #moco     #impact     #technique     #techniquetuesday   -   #regrann  


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We have something to Cheer about today!! It's Technique Tuesday!! Hope to see you all there!!   #technique     #tuesday     #summerdance     #ballet     #acro     #just4kix  


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Some heavy lifting with awesome guys cheering for your snatches. Doesn't get any better than this! But has anyone seen my hip extension? Seems like I left it somewhere... . .   #crossfit     #weightlifting     #snatch     #clean     #crew     #liftheavyshit     #fitnessing     #motivationmonday     #goals     #technique     #speed     #strength  


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Our first drop-in class is TONIGHT! Pay what you can with cash, check, or credit card. Open to ages 16+. 👣   #shiftdance     #shift     #dance     #contemporary     #class     #tonight     #paywhatyoucan     #dancewithus     #adultdance     #montgomerycounty     #moco     #impact     #technique     #techniquetuesday  


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It takes time. Building my body is coming a long. Join me on my   #fitness   journey. So much has gone in to get to this point.   #frontsquat   x 5 at 285.   #pr     #1   and unexpected. Stay dedicated and stay   #motivated   I have learned to begin focusing on some areas to strengthen that deals with everything we do in life. I see some massive   #growths   coming over the next year.   #crossfit     #fitness     #health     #family     #firefighterfit     #functionalfitness     #train     #lift     #technique     #work     #trust     #dowhatotherswont     #core     #believeit     #lunchtime     #eatup     #iron     #food   -----------------   #wod   071619a.   #weighttraining     #backsquat   135 x 5   #frontsquat   135 x 5   #backsquat   185 x 5   #frontsquat   185 x 5   #backsquat   225 x 5   #frontsquat   225x 5   #backsquat   275 x 5   #frontsquat  . 275 x 5   #backsquat   315 x 5   #frontsquat   315 x 1 ---------------------------------- WOD 071619b 3 rounds   #plank   1 minute 60   #dumbellrows   5 105#   #forearm   extentions 5 105#   #curls   for the ..... -------------------------------


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  #destruction  


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🤫... @ work checking on these last minute   #amazon     #primeday   beauty deals‼️😂 Any suggestions?


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You say potato🥔 I say po-tah-to!!! Prepping for castle mates this week! Busy, busy, busy!   #mealprep     #chef     #cheflife     #castlelife     #paris     #workhard     #hasslebackpotatoes     #swedish     #foodiesofinstagram     #gourmet     #cuisine     #technique  


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Glute training taken up a gear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Glute training is much more than just hip thrusts. Training your glutes with different loading positions, and using the full range of your hips range of movement, means you get stronger, fuller and better looking glutes than just limiting yourself to one type of movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The above combo is one option to hit your glutes through a full range of movement. To check out more about the whys, and hows, check out my latest blog post by going to my bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀   #glutes     #glutetraining     #bootybuilding     #hipthrust     #deadlift     #glutemax     #glutemed     #glutemin     #training     #technique     #trainingtip     #exercise     #demo     #strength     #fitness     #exercise     #practice     #movement     #gym     #barbell     #kettlebell     #fit     #strong     #move     #onepercentbetter     #personaltraining     #onlinept     #trainerize     #DBPT     #edinburghpt  


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OMG!!!😱😱🤯🤯 THEY ARE ON FIRE!!🔥🔥🔥😍👌 Check them out!! 🎥   @konkrete  _   @jajavankova   &   @bdash  _2   @isaiahshinn     @worldwidedance   👇 Tag a dancer Share and follow💥 For a feature tag : "  @dancelanguage1  " or DM us • . . .   #dance     #dancechallenge     #dancefloor     #dancefeet     #dancers  _production   #dancing     #dancevideos     #ballroomdancers     #professional     #technique     #dancevideos     #dancingtime     #dancemotivation     #ballet     #breakdance     #hiphopdance     #hiphop     #ballerina     #dancemix     #dancer     #dancelife     #dancesport     #movechallenge     #fortnitedance     #instadance     #dancermoves     #dancechoreography     #balletdance     #afrobeats     #danceunlimited  _


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High School Only practice tonight at RedHawk. 7pm Tuesdays/Thursdays at RedHawk 7-8:30pm Saturdays Live at Beca 11-noon


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This week’s Workshop Wednesday Guest Artist Teacher is Julie Sanfilippo! TOMORROW, Wednesday the 17th, she will be teaching Modern from 5:00-8:00pm. Check our her bio below! • Home and Pathway Dancers (Ages 10+) are welcome to attend. $45 each OR save money when you register for two or more workshops at a time! Please email us to apply your discount! • 7/17: Julie Sanfilippo - Modern 7/24: Mariterese Altosino - Contemporary 7/31: Amanda Hickey - Ballet • Register at www.principledance.com info  @principledance  .com (708) 548-5476 •••• Julie Sanfilippo holds a BA from Beloit College and attended the Dance Center of Columbia College and received the community scholarship. She has trained with Gisela Genshow of Aspen Sante Fe Ballet, Anna Paskevska, Homer Bryant, LarryLong, Jan Erkert, Bill Evans, Molly Shanahan, and Ginger Farley, and she attended the American Dance Festival. She has danced professionally with Kanopy Dance Company, Chicago Dance Medium, Perceptual Motion, Tyego Dance Project, Momenta, Paula Frasz, Valerie Alpert and Dancers and numerous independent choreographers.Her choreography has been presented and performed at The Field, Around the Coyote,Dance Chicago, Vaudeville Underground, Momenta’s Junior Company, OPRF Orchesis,Concert for Legere Dance Center (8 seasons), Chicago Folks Operetta. Julie has alsodirected and produced her own shows in Forest Park. She has taught Ballet and Modern at the Chicago Multi-cultural Dance Center, Salt Creek Ballet, Academy ofMovement and Music, and Hinsdale Dance Academy. She currently teaches masterclasses and intensives throughout Chicagoland, and she is guest faculty at LegereDance Center. Additionally, she teaches yoga and private dance lessons. 📷: Benjamin Wardell


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  #selu    #love     #art     #hitech     #technology     #country     #l4l     #likeforlike     #techno     #instagood     #innovation     #instalike     #fff     #instadaily     @Get  _likes4you   #technique     #follow4follow     #science     #lfl     #followforfollow     #tools     #design     #f4f     #instagetlikes30     #designers     #like4like     #tech  


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👐To create space as an attacker you need to be smart. As an attacker you often have a defender on your back that's not going to let you go unmarked easily. - 🤜Therefore you need to be unpredictable in your movement and try to trick the defender. You do this by go one way first, and then explode out in the opposite direction. - 🤜The U-turn is when you run in a u-shaped pattern to get away from your defender. This movement will allow you to turn your face against the opponent's goal instead of having your back against their goal. - 🤜The V-turn is, like the u-turn, a way to get away from your opponent quickly and create space behind the defender. However, this movement is more direct and a bit more efficient when you have little space and want to get rid of your defender quickly. - 🤜If you can learn to do this successfully you will create much more space for yourself which also will enable you to create more scoring opporunities. - 🙌Let me know how you move on the field to create space! - - -   #soccer     #ball     #futbol     #socialsteeze     #futball     #kick     #postgamemeal     #soccercoach     #score     #classact     #reflection     #technique     #passingtechnique     #soccerball     #photooftheday     #instafutbol     #instagood     #soccerislife     #recovery     #postgame     #stretching     #soccer24seven     #soccerpass     #getbetter  


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Test, Invest, Improve... Repeat... _________________\__________________ When I go to bed each night I know I’ve invested the time and effort, regardless if the step seemed forward or backwards, I know when I check in with myself I’ve learnt...   #keepfighting     #checkinwithyourself     #learn     #test     #invest     #repeat     #swimbikerun     #swim     #tri     #triathlon     #trilife     #trilifestyle     #endlesspool     #infinitypool     #technique     #swimming     #swimmer     #gotobedabetterperson     #training     #resting     #recovery     #prep     #getoutside     #outsideisfree     #stayreal  


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Salva et Patrice représenteront l’école des Arts Martiaux de Lompret lors des championnats du Monde de Krav Maga technique qui se dérouleront le 2 Novembre à Paris. • Patrice 2018 : Médaille de bronze lors de la compétition de Krav Maga technique des hauts de France. 2019 : ceinture noire   #kravmaga     #technique     #combat     #ceinturenoire     #competition     #trainning  


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Meet Vlad, our Boxing Coach, Ex-Amateur heavyweight boxer and current Fitness Fanatic who believes in Go hard or go home, delivered with a charming smile. Vlad’s favourite quote: "You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward.”   #fighttogether  


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CAT D6LPG. Year 2013. 6100h. 110000€ Location - France Posible delivery in any place in Europe ( not included in price ) Contact us for more details   #heavy     #industrial     #technique     #caterpillar     #dozers     #earth     #work     #groundworks     #sale     #europe     #shipping  


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