#selfcare

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Relaxation and sorting my thoughts!   #selfcare     #learn     #grow     #relax     #live     #laugh     #love     #havefaith     #calming     #essentialoils     #tattoos     #tattooedgirls     #bossbabe     #tattedupgirls     #tatteduptuesday  


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Holiday stress already taking its toll? Relax with a CBD-rich Bath Fizzy, made with genuine essential oils to help elevate your bliss. The lavender fizzy is especially good for soothing frazzled nerves and cultivating a renewed sense of calm. 🛁 . . . . . . . . . . .   #lavender     #bathbomb     #thanksgiving     #holidayseason     #christmasshopping     #cbd     #cbdrich     #cbdreviews     #planthealing     #alternativemedicine     #wellnessjourney     #selfcare     #spa     #naturopath     #liveyourbestlife     #pnw     #pdx     #chronicfatigue     #fibromyalgia     #arthritis     #handmade     #shoplocal     #smallbusinesssaturday     #entangledbiome  


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It’s OK to outgrow 🌳 . . . . . This semester I truly have been pushed to my limits 🤕 I realized though it’s because I haven’t allowed myself to re plant my roots 🍂 I’ve lived across the country and now I’m moving across an ocean 🌍 In life we outgrow certain aspects of our lives🌈 wether it be our environment, relationships, or our own beliefs it’s ok✨ Growth just means you are taking what you learned and applying it to your present life☀️ though the sky’s may be gloomy now soon the sun will shine again and show you that it was all worth it in the end🌻 . . . .   #selfcare     #selflove     #love     #wellness     #mentalhealth     #loveyourself     #skincare     #beauty     #health     #motivation     #mindfulness     #healing     #meditation     #yoga     #mentalhealthawareness     #anxiety     #fitness     #inspiration     #positivevibes     #life     #healthylifestyle     #relax     #happiness     #wellbeing     #selfcarethreads     #skincareroutine     #therapy     #natural     #healthy     #bhfyp  


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  #selflove     #selfcare     #facemask     #snapchatfun     #snapsawitfirst  👻   #silly     #pinkhair     #minifacial  


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1280. [self-care tip no. 006]


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  #selfcare     #selflove     #bomdia  


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Within the craziness and noise found in each day, we need to remind ourselves at some point to stop and decompress. Take a moment and appreciate the "small" things we take for granted but that give us the most energy and a boost for our mind, body and soul. ▪︎ Self care is a priority. ▪︎ YOU are a priority. ▪︎ It is not selfish, but rather a necessity. YOU are worth it. What is your self care routine? Leave your comment in the comment section below 👇   #selfcare     #selfcarequotes     #mindset     #selfcarematters     #mindsetiseverything     #photography     #naturephotography     #sunset     #sunsets     #sunsetphotography     #mobilephotography     #photo     #photooftheday  


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A healthy brain can concentrate easily, adapt and change in new situations, has good recall and is not encumbered by excess worry, anxiousness, depression, guilt or fatigue. Your brain needs good blood flow so exercise regularly, eat veggies and greens, sleep 7-9 hours and keep yourself mentally challenged!   #brainhealth     #brainfood     #healthybrain     #neuroplasticity     #paleo     #grainfree     #mostlyvegan     #selfcare     #mastcellactivationdisorder     #autoimmunediet     #autoimmunepaleo     #cleaneating     #berrysmoothie     #biohackingclub     #biohacking     #biohacker     #biohack     #healthyliving     #healthychoices     #purepaleo     #healthyfood     #paleodiet     #paleolife     #nutrition     #paleoideas     #histamineintolerance     #lowhistamine     #keto     #cleanketo     #supercleaneating  


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Hi everyone, about 6 years ago, I walked into a psychology session and was reminded that “I know that people like you can be very high achievers so it’s important to relax”🤐🤦🏻‍♀️... and it was such an oppressive experience that I didn’t return to therapy until a couple of months ago. And that’s me, a therapist who really understands the value of going to therapy😝 . I know so many people who do a quick Google search for a psychologist, see a whole bunch of faces that look like they’d never understand their experience of living between two cultures, and swiftly push that consideration to the side. . Asian Australians as a collective, have very low engagement with mental health services, but when they do engage, they’re presenting in acute services often through involuntary admission. . Therefore, 💛1. I think that Asian Australians are seriously falling through the cracks in our current mental health system. 💛2. I think that Asian Australians need to reclaim the Eastern philosophies and practices that are being adopted by others, to promote their own wellness. . I’m currently creating a database of Asian Australian mental health practitioners. I’m starting in Melbourne (that’s where I am) but I want this to be an Australia wide thing. If you know someone, please DM me so that I can contact them and include them in our resource list! . PS. this post was clearly scheduled because it is HOT in Melb town today☀️☀️😇 . . . . . . . . .   #shapesandsounds     #melbourneyoga     #musictherapy     #mindfulness     #asianaustralianmentalhealth     #asianmentalhealth     #asianaustralian     #growingupasian     #mentalhealthawareness     #burnout     #selfcare     #diaspora     #minoritymentalhealth     #decolonizetherapy     #culturallyresponsivepractice     #aapi     #selfhealers     #personaldevelopment     #easternmedicine     #asianfeels     #asiansbelike     #asianproblems     #poc     #woc     #multiculturalmentalhealth     #psychologist     #psychologistmelbourne  


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  #COSRX   มีร้าน Official COSRX Thailand แล้วที่ Shopee 🤗 สะดวกสบายมีผลิตภัณฑ์ของ COSRX ให้เลือกช้อปมากมาย ไม่ต้องกลัวของปลอม & ไม่ต้องบินไปหิ้วเอง! ของแท้ 💯% ส่งตรงจากเกาหลีจ้า💕 - 👉 https://shopee.co.th/cosrx.th   #COSRX     #COSRXThailand     #Cosrx  _thailand


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Warning personal post ahead!!! No negative comments please! .. .. The first photos you see are just a couple of pictures of the skin issues I have been battling for the past 6 months. I always suffered severe ezcema as a child but luckily grew out of it as an adult .. .. Hence my dismay when it starting rearing it's ugly head back in May just a month after my beautiful wedding! .. .. A few months in after constant DR appointments, trying everything under the sun I was at a loss. I no longer wanted to socialise, cried nearly every night and now was In constant pain. Not sleeping. I felt ugly and defeated. Could this really be how I would livr my life? .. .. The worst point came when I travelled home for my lovely brothers wedding and was very ill and ended up being put on antibiotics and a different steroid cream. Hurrah my skin started to mend and I can't even describe the relief I felt. .. .. Back to Australia feeling good. A week in the symptoms started to appear again. Back again to the DR to get the same steroid cream I was on in England that worked. Yay!! .. .. However. Every time it healed and I stopped/reduced the steroid use it flared up again. I was told this was how it would be now and I would just have to keep on top of it. But o refused to belief that. I'd managed 10+ years of my life completely ezcema free - what was different now??? .. .. .. Bring in lifestyle changes. This is WHY you see lots of healthy eating now. Wholefoods, eating right, NO junk food (that's ones really hard!) Exercise and generally trying to live life stress free. .. .. A month or so in and look at my skin now!! It's still healing (it takes a long time) but I am starting to feel confident, happy and attractive again. I am sleeping again and not in constant pain. .. .. I hope this post can reach out to those with skin issues. Steroid cream etc just provides a band aid. It does NOT tackle the root cause rather than just the surface. I cannot describe how much relief I am already feeling and it's only just the beginning .. .. ..   #ezcema    #skinissues    #skincare    #takecareofyourself    #stressfree    #anxiety    #wholefood    #selfcare    #selfcarestartsfromwithin    #health    #happiness    #Love    #australia  


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When you wake up in the morning and think how lovely this day is! Thank you all for such amazing support you guys have been giving us and LOVING OUR WACKY PRODUCTS 😍 . A gorgeous review of our BLUE MIND POTION by   @tinybeautygrams   🥰 ——— ✨ Has a product ever become a ritual and not just routine for you?Intrigued by their formulations by them I dm’ed   @rzizhi   asking for something to help with my dry skin. After a few questions regarding my skin type and lifestyle I was suggested this one. The blue mind potion is meant to cleanse your mind, It’s filled with high level of anti-oxidant Butterfly Blue Pea Flower - my love for the beautiful plant is real 💙💜💙and unique combination of Shea butter, Dragon blood oil, Cocoa powder,Walnut oil,Argan oil and Jojoba oil. I use it post my night shower to help me sleep peacefully as I am a very light sleeper and I need something to calm the night owl in me. I’ve read people use this on their face as well but since my skin is easily congested I avoid anything heavy-ish on my face. This velvety texture melts on damp skin and leaves no residue.. Now for the results, this along with the fact that I am being consistent has made a difference in my skin, I started with extremely dry and parched skin that was flakey and now my skin is much more calmer and not so “white” it’s still a little scaly in some areas but that’s why I am trying my best to keep myself hydrated from the inside as well. I am sure this will do wonders for people who don’t have an extreme case of dryness but need that dose of nourishment during the winters and I am hopeful my skin is even better with time ! A teeny bit pricey at Rs 780/- for the size of the jar and shipping included, maybe   @rzizhi   will send me a bigger jar in the future! Swipe for the texture 💙 🏷 . . . . .   #skin     #lifestyle     #skincareroutine     #followme     #instabeauty     #indianbeautyblogger     #discoverunder2k     #discoverunder5k     #beautyfriends     #tinybeautygrams     #mumbai     #india     #vsco     #blog     #skinfluencer     #skinstagram     #natural     #cleanbeauty     #crueltyfree     #bodycare     #bodybutter     #selfcare     #calming  


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Talking with my Mum and a swim and I’m a whole new woman. Yes you read that right .... second ocean swim in a week   #takemebacktobali  ❤️   #selfcare     #saltwatermakeseverythingbetter  


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FOLLOW 🔄 LIKE __________________________________   @thinkaboutself1     @thinkaboutself1     @thinkaboutself1   __________________________________   #successquotes     #winners     #success     #motivationalquotes     #motivation     #happiness     #smartworks     #smile     #thinkaboutit     #thinkbig     #thinkaboutself     #thoughts     #selflove     #selfcare     #maharashtralovers     #peace     #inspiration  


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Hope 🦋   #quoteoftheday     #quotes     #positivevibes     #aesthetic     #aestheticedits     #quotestoliveby     #positivequotes     #positivity     #inspirationalquotes     #selfcare     #selfcare     #loveyourself     #happiness     #spreadlove     #kindnessmatters  


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“Life shrinks or expands in proportion to one’s courage.” You’re probably not confident when you have little or no experience with something, so you need courage. When you need courage, access your courageous self. Here are the four steps: 1. Breathe slowly and deeply. 2. Remember a time when you acted with courage and had a positive outcome. 3. Notice how you feel as you do this; you are now in your courageous self. 4. While in your courageous self, imagine doing something that is scary to you. See, hear and feel yourself as best you can, courageously going for what you want.


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Today I am unboxing the November 2019   @upBoxes   subscription box! You can watch the unboxing on youtube!! Link in bio, The Up Box is Encouragement in a box, this one of my favorite boxes, they provide products with purpose for Christian women.Every month is a different theme and the whole box is truly geared to that theme,they pack so much into their boxes it’s amazing and the presentation is absolutely beautiful, their paper pumpkins and leaves are gorgeous ,the whole presentation is beautiful right down to the packaging of each product it gives you such an uplifted happiness when you open it, this would absolutely be an amazing gift. they include 10-12 curated lifestyle accessories that are from artisans made in the USA that could include bath and body products, jewelry,candles etc. they also include a 5x7 mini encouragement cards (scripture inside) with envelopes and scripture reminder cards. TheUpBox Team is truly amazing and are so personable and giving as they also donate 20% of each purchase to the Jesus Way Foundation that provides orphans with food, shelter, clothing and education. I can’t say enough about the UpBox and the company they have amazing boxes and products Check out their store Upworks they have some beautiful products. Pricing- starting at $29.16 monthly valued at $150+ Code- UPBOX 50 for 50% off first box Subscribe to the Upbox Subscription: https://cratejoy.jgpt48.net/4YKZ9 Code- UPBOX 50 for 50% off 3,6, and 12 month subscriptions Products- Lama socks- Natural life Apple Spice candles-Pure Pallet Scents Medicine holder-Natural Life Coasters with sayings-Sips Drinkware Recipe Box- Darcie Inc. Recipe Cards- Thankful cards- Scripture cards- Thankful Wooden Sign-Heartfelt BlessedWooden sign Visit the Upwords Shop: https://www.upwords.me/shop/? Follow Me on Instagram: https://Instagram.com/kadsreview - - - -   #subscriptionbox     #subscribe     #subscriptionboxes     #makeup     #bathandbeauty     #subscriptionaddiction     #skincare     #beautybox     #selfcare     #youtube     #encouragement     #unboxing     #subscriptionboxaddiction     #subbox     #subscription     #bookstagram     #unboxingbeauty     #cratejoy     #monthlysubscription     #fun     #smallbusiness     #monthlybox     #selflove     #influencer     #life  


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  #confidence     #selflove     #motivation     #love     #loveyourself     #beauty     #fitness     #fashion     #happy     #selfcare     #beautiful     #success     #goals     #inspiration     #selfconfidence     #strength     #positivevibes     #happiness     #health     #bodypositive     #business     #positivity     #smile     #confident     #life     #courage     #entrepreneur     #mentalhealth     #bhfyp  


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