How often do I smile when I practice? Why do I smile? 🌱 Because it feels so good.
Today I smiled big when I discovered how to relieve my congested left hip. Perhaps it’s alignment or uneven body language, I sometimes get small congested area when I practice deeper poses. It lasts while until i figure out how to decompress. It’s like my journey is not how far I go advance poses but how to heal and finding feel good spot while I advance to next poses.
My journey is about finding spots where I feel home. Make my body safe home for my soul. 💙
So there. Let me smile more..
You are not weak for needing time to rest.
Come honor your mind and body with @ediecagnolatti in her 5:30 pm Beginner Yoga Fundamentals class today.
Image credit: the always amazing @morganharpernichols