#pilates

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💻IMPACTO DIGITAL 📝Solicite um orçamento 📲Whatsapp (64) 99332-6211 📧maykondesigner10  @gmail  .com - - - - - -   #sertanejo     #famosos     #igreja     #caipira     #rap     #manicure     #igreja     #Jata     #samba     #agenda     #mulheres     #pilates     #pregadores     #barbearia     #dentista     #cabeleireiro     #pagode     #funk     #academia     #fitness     #panificadora     #futebol     #gospel     #maquiagem     #makeup     #moda     #cantor     #barbearia     #crossfit     #est  tica


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💥💥ILIOLUMBAR STRAIN/ IRRITATION💥💥 . The iliolumbar ligament is a ligament that connects your pelvis to your L5 vertebrae, and when irritated it can produce local pain near the SI joint. In some cases, the pain can refer to the buttock & thigh, or even mimic sciatica! ⚡⚡ . So if it's irritated what can we do? Today we go over some pelvic stabilization and hip-spine dissociative exercises to minimize how often we irritate this ligament and to re-pattern the way we move our 🕺. . ➡️ Bird Dogs 🐦🐕 - This exercise is great for those that have a hard time with pelvic anti-rotation control and for moving the hips independently from our spines. Keep a neutral spine during this movement! . ➡️ Banded Deadbug Pulls🐜 - Here we do a core endurance exercise to help with multisegmental spinal stability. . ➡️ Banded Bearcrawl Abductions 🐻 - This is a tough variant! Here we throw in some challenging hip stability movements while still leveling up our core endurance. . . . Do you have sciatica-like symptoms? Tell me your story below!   #docdavesong  


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Join   @marinahuxleypilates   in The Paddock Room ~ New term starting from September 🙌   #hawksfield     #cornwall     #pilates  


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Ante omnia vis   #naturalbodybuilding     #personaltrainer     #aquafitness     #pilates     #fitness     #fitnessaddicted     #uominiedonne     #protein     #training     #powerlifting     #deadlift     #benchpress     #squats     #passion     #motivation     #summer     #ibiza     #master     #bikini     #swimwear     #muscle     #aesthetic     #temptetionisland     #pt     #shredded     #bulking     #gym     #instructor     #lips     #grandefratello  


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Pratique todos os dias e veja o maravilhoso resultado!   #pilates     #pilatessolo     #pilatesarlivre     #exercicios     #saude     #emagrecer     #fisioterapia     #pilateslove  


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Vidimo se sutra 🤸🏼‍♀️🤗   #new     #season     #zona     #zonacentar     #pilates     #yoga     #joga     #workout     #training     #zonapilates     #zonayoga     #zonafuncional     #vacation     #is     #over  


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HELP WANTED!!! Hoping the IG world can help us find the best possible Manager for our new business in PTC...HOTWORX Fitness Studio. We are looking for an energetic person with a great personality who is outgoing and passionate about fitness. Key skills to posses: Sales/ Marketing/ Great with social media/ manage employees/motivated I am including some links below that will briefly explain what HOTWORX is and one link includes the General Managers job description. Please message me or email me (jason.lewis  @hotworx  .net) if you think YOU or someone you know would be a great fit. https://m.youtube.com/watch?v=SZDFj1z2JaA https://m.youtube.com/watch?v=4X2sGXFZ1Ks https://www.dropbox.com/s/svp7bfquf1g132o/HWX%20Job%20Description%20Guide%20-%20General%20Manager%20-%20Google%20Docs.pdf?dl=0   #fitness     #gym     #sauna     #cycling     #PTC     #peachtreecity     #newnan     #yoga     #feeltheburn     #pilates     #heat     #infraredsauna     #infrared     #trainer     #24hourfitness     #247     #sweat     #fayetteville  


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💥Hip Flexor Mobility Training💥 . ▶️ If you're stretching your hip flexors before every workout, is it actually doing anything? I used to run through hip flexors, adductors, foam rolling, bridges, cat-cows, bird-dogs, etc. The list goes on but the problem with this is that we're trying to create adaptation with a low threshold and low intensity part of our workout. . ▶️ Can hip feels tight? Definitely! Stretching can help with that sensation, but if you're doing it consistently and it hasn't changed anything then it's time to try loading the hips a different. . 📚 Research has shown that stretching only really increases your range temporarily because it alters your tolerance to stretching AKA stretching only gets you better at stretching. . ▶️ These drills can be performed as a warm-up, they can be incorporated into your workouts as well. Here are three of my favorite ways to load the hips flexors: . 1️⃣ Reverse Nordic Curl 2️⃣ Wall Assisted Split Squat 3️⃣ Tall Kneeling Shoulder Press . ▶️ The first two drills are strengthening it eccentrically meaning that the muscle fibers are lengthening as they contract which helps create long term adaptation through a term called sarcomerogenesis. The last exercise is getting you to work on position in the hip extended position. . Repost   @embrklifestyle   . ‼️ If you have pain, injuries or dysfunction, consult with a healthcare professional before attempting any new exercises. . ❤️ Visit our website to arrange an appointment with our amazing, experienced practitioners. . ✅ www.GreaterTorontoRehab.com ✅ 416-361-6142 . . . .   #rehabilitation     #physiotherapy     #physicaltherapy     #chiropractic     #chiropractor     #massage     #massagetherapy     #chiropody     #chiropodist     #podiatrist     #podiatry     #athletictherapy     #sportsmedicine     #treatment     #health     #runner     #marathon     #Pilates     #fitness     #athlete     #yoga     #stretching     #basketball     #golf     #soccer     #tennis     #hockey     #Toronto     #Vaughan     #Stouffville  


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“Give yourself a break. Breath. Live in the moment. Push any negativity out of your life, you don’t need it. Go on adventures. Explore the city with people you wouldn’t normally be with. Live. You got this.”🚀🙏🏻   #yoga     #fitness     #meditation     #yogalife     #yogainspiration     #love     #yogaeverydamnday     #yogi     #namaste     #pilates     #mindfulness     #yogalove     #yogagirl     #gym     #yogateacher     #yogapractice     #yogaeverywhere     #workout     #wellness     #yogaeveryday     #yogachallenge     #health     #yogini     #motivation     #yogapose     #nature     #fitnessmotivation     #n     #yogaposes     #bhfyp  


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A big thank u to   @jillyoga  _com for having us at their yoga event today, and for all the fabulous clothes!!! Can’t wait to rock our new gear! Even got something for the little one! Check out all the cute clothes at their store   @cfshopsdonmills     #yoga     @rockinfitmomma     #miniyogi     #rockinfitmomma     #kidsyoga     #mommyandmefashion     #twinning     #matchingoutfits     #yogisofinstagram     #kidsofinstagram     #yogalove     #yogalife     #yogalover     #pilates     #fitness     #fitmomma     #fitmom     #momlife     #girlsday     #girlgang  


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Fim de semana de muito aprendizado!!!! Obrigado   @glauccia   .   @camparawellness     #fisioterapia     #pilates     #camparawellness     #fisioterapiaesportiva  


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  #şekersiz   çeşitleri de mevcut , umarım İstanbul dışında da şube açarlar ❤️👏   #repost     @serezdondurmacisi   ・・・ Neresinden bakarsan bak   #doğrudondurma     #gurmedondurma     #doğaldondurma   . 📍Maltepe 📍Kartal 📍Acıbadem 📍Kozyatağı 📍İmes 📍Bostancı 📍Bakırköy .   #gurmedondurma     #gerçekdondurma     #doğaldondurma     #icecream     #dondurma     #sorbe     #gurme     #vegan     #vejeteryan     #protein     #şekersiz     #sağlıklıyaşam     #pilates     #spor     #kalori     #diyetisyen     #anne     #cocuk     #annevecocuk     #saglik     #fityasam     #dogal     #beslenme     #diyet     #diyetdondurma     #protein     #vitamin     #lif  


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A dash of neon. That’s all you need. 🧚‍♀️ . . . stoonic   #fitness     #clothes     #shopping     #workout     #motivation     #exercise     #movement     #confidence     #strength     #health     #wellness     #goals     #bodygoals     #focus     #gym     #running     #stretch     #training     #yoga     #barre     #pilates     #weightlifting     #neonnails     #activewear     #lifestyle     #women     #sport     #summer  


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“Give yourself a break. Breath. Live in the moment. Push any negativity out of your life, you don’t need it. Go on adventures. Explore the city with people you wouldn’t normally be with. Live. You got this.”🚀🙏🏻   #yoga     #fitness     #meditation     #yogalife     #yogainspiration     #love     #yogaeverydamnday     #yogi     #namaste     #pilates     #mindfulness     #yogalove     #yogagirl     #gym     #yogateacher     #yogapractice     #yogaeverywhere     #workout     #wellness     #yogaeveryday     #yogachallenge     #health     #yogini     #motivation     #yogapose     #nature     #fitnessmotivation     #n     #yogaposes     #bhfyp     @jrenot   🤙🏼


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  #acr  nix   #acroyoga     #acrobacias     #pilates     #vida      #crosfit     #fotografia     #pensamentos     #natureza     #modaacro     #modelo     #roupas     #academia     #ginastica     #estudio     #trio     #belezanatural     #saude     #girls     #boys     #brasil     #video     #nutri     #CorpoEMente      #saude     #qualidadedevida     #meioambiente     #calistenia     #pilates     #treino  


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✨”Desapegue-se: viva no mundo, mas não seja do mundo. Viva no mundo, mas não permita que o mundo vida dentro de si.” Osho 🙏🏻✌🏻✨ . .   #oshobrasil     #hoponoponobrasil     #gratidao     #namaste     #yoga     #meditacao     #pilates     #corposaomentesa     #balance     #lifestyle     #semjulgamentos     #equilibrio     #physiobalancestudio     #pilatesjundiai     #yogajundiai     #runners     #fitnessmotivation     #instarunnersbrasil     #instarunners     #revistacorrer   r   #sigacorrendo     #momentocorrida     #trackandfieldjundiai     #revistarunnersbrasil     #revistapilates     #pilatesbrasil  


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Final de semana top com a a excelente profissional e amiga   @bubimarchetto   . Além de muito aprendizado ... Muita risada 😅😂🙃🍀🍀🙏👏👏 . .   #matclass     #aprendizado     #profequetreina     #pilates     #bubimarchetto  


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  #zumba     #zumbafitness     #fitness     #zin     #dance     #zumbalove     #gym     #zumbainstructor     #zumbawear     #yoga     #zumbaworldwide     #zumbacommunity     #zumbaclass     #zumbadance     #zumbabeto     #workout     #fitnessmotivation     #zumbaindonesia     #zumbalovers     #fit     #motivation     #zumbafamily     #zumbaworld     #zumbalife     #zinlife     #pilates     #zumbahappy     #zumbaparty     #repost     #bhfyp  


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