#onebreathatatime

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I’ve seen so many yoga ninjas in my flow lately that I had to try some myself! Yoga doesn’t have to all that serious. 🧘🏼‍♀️🦹🏼‍♀️ This is my contribution to   #sisterhoodsundayshapessweden   initiated   @by  _titilia 💙💛 Thank you   @sofiazetterstrom   for thinking of me! ❤️   #ninjayoga     #ninjayogi     #yogininja     #yoga     #yogafun     #yogamom     #yogalife     #yogini     #swedishyogi     #onebreathatatime     #practiceandalliscoming     #practicenotperfection     #yogaeveryday     #benddontbreak     #practicemakesprogress     #namaste     #findwhatfeelsgood  


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Destinations life it's about the journey anyway ✌ . . . . . . . . . . . . . . . . . . . . . . . . . . . .   #popfitclothing     #headstandtwist     #balance     #headstand     #yoga     #yogaeverydamnday     #practicealliscomming     #onebreathatatime     #inversion     #inversions     #headstand     #headstandvariation     #headstandlove     #headstanding     #yogi     #headstandsoftheworld     #headstanddiamondlegs     #Headstandingaround     #headstandflow     #headstandpractice     #headstandpose     #liveinthemoment     #headstandeverydamnday     #headstandaroundtheworld  


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💫Expanding and lifting with each inhalation. Softening, grounding with each exhalation.   @stralayoga   . . . . . .   #yoga     #myyogalife     #myyogapractice     #stralayoga     #stralaguide     #yogacommunity     #yogafamily     #myyoga     #lifestyle     #onebreathatatime     #yogateacher     #wellbeing     #yogaflow     #yogasequence     #yogisofinstagram     #instayoga     #devonyoga     #yogalove     #yogaeverydamnday  


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Cari Yogi e Yogini, da domani si torna sul tappetino! Alcune importanti novità per voi: 1) Le lezioni di questa settimana vi aiuteranno a prepararvi per il seminario con Susanna Finocchi e saranno quindi incentrate sulla pratica Mysore. Non perdetevele! È l’occasione anche per esprimere i vostri dubbi su respiro, conteggio dei Vinyasa etc. 2) Il seminario con   @susanna  .finocchi.3 avrà inizio venerdì 23/08 alle ore 7:00 del mattino. Siete pregati di presentarvi mezz’ora prima se ancora non avete completato l’iscrizione, per consentire a tutti di iniziare in tempo. Inizieremo tutto insieme, NON ci sono turni di ingresso almeno per la prima Mysore. 3) Da questo mese, inizieremo a rispettare i giorni di Luna: ciò significa che nei giorni di Luna Nuova e Luna Piena NON ci sarà lezione (vedi calendario allegato nelle stories e sulla mia pagina Facebook). Questo per consentire a chi pratica con me ormai quotidianamente di dare al corpo il corretto ritmo tra azione e riposo. 4) A settembre, in data da definirsi, 8 lezioni saranno dedicate a chi vuole iniziare questo percorso. Si tratta di due lezioni a settimana, un impegno quindi che durerà un mese, durante il quale verranno trasmesse le basi per una pratica sicura ed efficace. Chi desidera prenotarsi può contattarmi al numero 3337865734. Ci sono altre belle novità in arrivo, le scopriremo insieme nei prossimi giorni 🕉 Vi aspetto sul tappetino lunedì 19/08 alle 13:15!   #yogini     #ashtangayoga     #ashtangalove     #onebreathatatime     #yogini     #yogaschool     #yogashala     #asana     #pinchamayurasana     #ekam     #yogapose  


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No Monday night plans? Why not come and join the lovely   @zupalifeyoga   for her 6:30pm Vinyasa Flow class! Swipe ➡️ to read more about the class and sign up through the link in our bio   #clerkenwellbeing  


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✨🌑NEW MOON IN LEO🌑✨ . . When is the last time you fall asleep during Savasana❓ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ credit:   @ritaayoga   📷 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭐ To be featured ⭐ press 👆 the link in the bio and invite me to ☕ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . ---   @yogaloveflow   --- . . . . . . . . .   #newmoonmagic     #newmoonritual     #moonwisdom     #beagoddess     #sacredfeminine     #sagradofeminino     #myyogajourney     #shamanism     #divinefeminineenergy     #casashaktiaroeira     #yogaloveflow     #aloyoga     #beagoddess     #headstand     #sirsasana     #yogaflow     #yoga     #yogapractice     #yogagirl     #yogalove     #yogacommunity     #igyoga     #igyogafam     #instayoga     #onebreathatatime     #practiceyoga     #practicemakesprogress     #aloyoga     #lululemon     #friyay  


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What you give power to, has power over you. 🌿🌺


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After a long & super exciting day, I usually have LOADS of energy to release. Unlike many who are often tired after work, I’m in contrary often buzzing 👾🤔😬🙅🏼‍♀️especially if I skipped my morning practice. So I had a late evening Ashtanga Primary with uber soothing, relaxing and meditative voice of Joey Miles. 🤩 lately I often practice to his count when I need to step into my zen. 🙏🏼   #yogaeveryday     #sunsalutes     #eveningsalutes   . . .   #classic     #sunsalutation     #homepractice     #practiceandalliscoming     #healingjourney     #realyoga     #motivation     #empoweringwomen     #strength     #balance     #healthybodyhealthymind     #yogainspiration     #practiceyogachangeyourworld     #onebreathatatime     #yogalife     #ashtangayoga     #yoga     #yogagirl     #yogainspiration     #dubaiyoga     #ashtangalove     #yogaindubai     #yogajourney     #yogalove     #dubai     #mydubai     #Ashtanga     #strongwomen     #yogaeveryday  


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Finally! After nearly a year of bouncing all over the Caribbean I made it to Freedive Utila 🙌🏼 . . Reunited with my World Championship Safety Team and so far it’s been an awesome place to wind down from all the madness of the last 6 weeks. The days have been spent working out, swimming and eating.... and one of these days I might even freedive 😉 . .   #freediving     #apnea     #utila     #honduras     #onebreath     #justdoit     #freediverlife     #utilanation     #freediving     #trainhard     #girlsthatfreedive     #caribbeasea     #oceano     #mares     #chilltime     #oceanlife     #islandlife     #onebreathatatime     #bayislands     #utilalife     #mylifemyway  


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We are grateful for the moments of quiet between our thoughts. For the stillness of simply being. ✨ - Wishing you many moments of peace, wherever you are.
Namasté 💛☀️ -   #sucosessions  
  #sunshinecollective     #thepracticeofjoy   - - - -   #activemeditation     #practicegratitude     #findingstillness     #yogabarcelona     #yogaespaña     #freespirit     #practicelove     #yogaonandoffthemat     #exploretocreate     #divinefeminine     #neverstopexploring     #behappy     #wildandfree     #practiceyogachangeyourworld     #consciousness     #momentofpeace     #moonchild     #feeltheyogahigh     #onebreathatatime     #loveandalliscoming     #selflove     #namaste     #adventurethatislife     #meditation     #outdooryoga     #calmthemind     #yogacommunity  


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Focus on the five senses can help out when you are experiencing anxiety.   #v  _yogasadhana   #onebreathatatime     #meditation     #tips     #colomboyoga  


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Day 1 on the water here in Mo’orea was a success! There was definitely some swell in the water but no complaints here 🐋😊 we were lucky enough to spend some time with this mom calf and singing escort. The calf was about 2 weeks old and was still pretty tiny. It was still trying to figure out its buoyancy and how to move efficiently. But not to fret, Mom was keeping a close eye. The singer (dad?) surfaced a few times but mostly stayed 20 meters ish down, singing. I’ve been with some singers but this was the most reverberation I’ve ever felt. Pops, deep grunts, and high pitched squeals all made for an incredible underwater soundtrack. . . .   #lyntonproductions     #whale     #whales     #humpbackwhales     #ocean     #cmtfiendclub     #aloha     #teamcanon     #bluewater     #overunder     #calf     #splitview     #baby     #babywhale     #dancewithwhales     #diving     #onebreathatatime  


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Kids yoga✨🧘🏽‍♀️🤸🏽‍♀️ . . Great Memories as a kids yoga teacher in Sivanada Meenakshi ashram in India. My heart was filled with joy and playfulness. Kids always bring me to the present moment, they teach me patience and remind me of the important things in life. 🙏🏻💕   #innerchild   . . . . .   #yoga     #hathayoga     #kids     #kidsyogacamp     #kidsyoga     #yogalife     #yogasivananda     #yogistaff     #meditation     #meditationforkids     #yogajourney     #yogateacher     #teaching     #onebreathatatime     #yogamotivation     #yogapractice     #yogi     #yogini     #instayoga     #yogagram     #backtothemat     #allwaysbacktothemat     #yogainspiration     #yogalove     #yogisofinstagram     #yogisofig  


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In theory practice and theory are the same. In practice they are not. 🦸‍♀️🤸‍♀️💪🤘   #yoga     #yogagirl     #yogalife     #yogis     #practice     #backbend     #practiseandalliscoming     #dailypractice     #dailyroutine     #onebreathatatime     #forearmwheel     #dwipadaviparitadandasana     #namaste  


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Arrancamos esta semana para los madrugadores polanquenses. Martes y jueves rocket yoga 6:30 am en   @agoralucis   . . . . .   #yoga     #yogamexico     #yogamex     #yogacdmx     #cdmxyoga     #yogaeverydamnday     #yogaenpolanco     #yogalovers     #onebreathatatime     #rocketyoga     #karlayogapilates     #holdon  


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T-shirt DUSKY disponível em nosso site. 😎🐟 ————————————————————   #teamescama     #ocean     #oceano     #oceans     #spearfishing     #beachwear     #onebreathatatime     #onebreath     #pescaria     #fish     #fishing  


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My inner dialogue in this sounds like: Move the hip of your jumping leg. Wait what does that mean? Ribs in. Flex your feet. Shift your gaze. Triceps wrap in. Trust it. Stop doubting yourself. Hips like a wheel. Oh also are you breathing? ⁣⁣⁣ ⁣⁣⁣ Handstands for me consists of literally just repeating shit until MAYBE it clicks. Definitely maybe. This work is not for the faint of heart. For me it’s tremendously challenging and has forever been scary. But here I am, trying. And isn’t that the only thing that really matters? ⁣⁣⁣ ⁣⁣⁣ Feeling unbelievably grateful and oh so sore on this last day of handstand training at   @communeyoga  . I knew it would be humbling but I didn’t entirely understand the depth of that feeling. Everyone has to start somewhere, and while I have been at this handstand game for a while I feel like I am starting to relearn new patterns in a space that feels supportive, intentional, and like something I can actually feel as tangible. Cheers to getting out of your comfort zone, learning something new, and facing fears. This is only the beginning. (Sound on to hear about how having a butt makes it harder to invert because...gravity 🤦🏼‍♀️)   #youcandohardthings     #foreverastudent     #seattleyogis   ⁣⁣⁣ ⁣ 📷:   @chelseasyoga   thanks for always being there to make sure I keep going. 🧡


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... Missing beautiful Italy and frozen in time Pompeii... Devastating eruption of Mount Vesuvius in 79 AD buried the whole city under a thick carpet of volcanic ash. Over two thousand people died, and the city was abandoned for almost as many years. When a group of explorers rediscovered the site in 1748, they were surprised to find that–underneath a thick layer of dust and debris–Pompeii was mostly intact...Walking the streets of this ancient city felt like we traveled back in time. The buildings and artifacts left behind almost felt like they were just quickly abandoned and people of Pompeii were to come back any minute. Hard to imagine that this tragedy happened 2000 years ago ... Amazing history lesson of the ancient world . . . .   #sheisnotlost     #wonderfulplaces     #travelgram     #beautifuldestinations     #instatravel     #historyfacts     #simplelife     #handstand     #vacationmode     #italy     #pompeii     #lifeisbetterupsidedown     #strongwomen     #sundayfunday     #yogagram     #handstandjunkie     #yogaandtravel     #inversionaddict     #yogafun     #igyoga     #inversions     #handstandjourney     #igyoga     #yogainspiration     #practiceyogachangeyourworld     #onebreathatatime     #namaste  ॐ .


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