#mindfulliving

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Week 2   #MindfulYearEnd   nya   @zerowastenusantara     #avoidingdisposables   Alhamdulillah sudah membiasakan minim sampah plastik. Tiap belanja bawa tas belanja sendiri. Umur tas itu bahkan udah belasan tahun masih terpakai sampai sekarang😎 🛍. Kumpulin aja belanjaannya di meja, timbang dan langsung cemplung ke dalam tas. Beli kerupuk pake produce bag, si Bu de udah paham aja kalo sy yg belanja no plastic. Senangnya belanja di warung tetangga ga perlu izin lagi langsung sodorin aja tas belanjanya. Sekalian abis belanja sayur lg pengen apel, pasar buah yg deket2 rumah belum pada buka terpaksa ke supermarket. Ciba tanya sama mbak yg jaga eh ternyata boleh pake produce bag sendiri 😄 thanks   #tropimartselincah   selain   #nosingleuseplasticbags   mengizinkan customers beli buah pake produce bag sendiri 😍 Btw, produce bag nya buatan sendiri lho 🤗 tp mamak ga sombong 😆   #mindfulchallenge     #mindfullness     #consciousliving     #mindfulliving     #consciouslifestyle     #sustainablelifestyle     #zerowasteindonesia     #zerowastechristmas     #adventchallenge     #challengeadven     #lessismore     #minimsampah     #cleaneating     #zerowasteholiday     #liburanminimsampah     #sustainableholiday     #minimalistliving     #konmariindonesia     #mitigasiiklim     #ditchdisposable     #indonesiabebassampah20205     #minimsampah     #byo  


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Did you know that Brussel sprouts have an estimated 60% more vitamin C than oranges? Broccoli has an estimated 86%. Kale and Cauliflower also have sizable amounts as well. Moral of the story, don’t forget to eat all of those leafy greens.🥬🥦🥑


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Oh, my remarkable friends, leaders, team & supporters at S&D...its been an extraordinary 8 years!!!! . . . This company allowed me to retire from 17 years in retail and to build a beautiful business from home. . . . I’ll be forever grateful to Jessica Herrin for her vision and mission, Danielle Hammond Redner for her inspiration and humor, Michael David Lohner for his insight and kindness & Blythe Henwood Harris for her warm heart and creativity. . . . I’ve been lucky to have all 3 of my babies while building this business. Multiple 6 figures earned, thousands of customers delighted, so many all-expenses paid tropical vacations and most importantly, millions in flexible earnings paid out to my TEAM. . . . Oh, my team. The reason for these swollen eyes. You will leave an imprint on my heart forever. There are truly no words. . . . Thank you to my mastermind partners and soul sisters, the dream chasers... Samantha Toomey Ballard, Andrea Seeney, Gina Bogda & Kristi King Perras - I am so much stronger of a woman & leader because of you. . . . While I can’t tag hundreds of team members, 400+ amazing hostesses & thousands of loyal customers...please know it’s because of YOU I’ve been able to stay home with my babies AND earn an income. I’m so grateful. . . . Nothing but love & gratitude for you ALL as my heart leads me in a new direction. THANK YOU for being part of my journey this past 8 years. . . . I will be keeping my online S&D boutique open, but blessing & releasing my team in honor of growing a new one....and no, it’s not jewelry! 😘🌱❤️💪🏼🚀


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In the race of life, of finding love, of raising children, of building friendships, of building businesses it's so easy to worry at every step -- 'Am I doing this right?', 'Am I worthy?', 'Do people see me for my true value?', 'Should I prioritize differently?', 'Am I making the right choices?'. The list is endless .... and we worry, and we wonder, and we waver. . But life, love, kids, friends, jobs and everything else is messy, imperfect, unexpected.... and that messiness, imperfection, and unexpected swings get in the way of achieving what we define for ourselves as 'success'. Oh yeah. Sometimes the end goal seems overwhelming... so overwhelming it can be paralyzing. We don't know where to start or choose not to start to avoid failure, we don't ask for help, we isolate or make excuses, we become defensive or angry, we lose confidence. . Or, we can strive for growth, understanding, learning. We can strive for impact, meaning, purpose and making a difference. We can strive for moving forward day-by-day even if the process is slow and the journey is long. We build our own path, in our own terms, knowing that we're moving with confidence in the direction that we choose. Wrong turn? No prob. Fail fast, fail forward, and move on. It's how we learn and how we grow. . So, put on your big-girl-pants and Get-Going! Perfect timing doesn't exist. Perfect endings don’t exist either. Follow your North and make progress in the direction of your dreams. . . .   #bekind     #bekindtoeverykind     #bekindtooneanother     #sustainableliving     #sustainable     #loveyourself     #peaceandlove     #liveandletlive     #belove     #motherearth     #planetearth     #oneplanet     #earth     #weareone     #wearetheworld     #togetherwearestronger     #yoga     #mindfulliving     #mindfuleating     #intentionalliving     #intentionallife     #mindful     #mindfullife     #ourplanet     #livemindfully     #eatmindfully     #IamOmmie   ❤️❤️


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Our ingredients won’t ever be complicated. We combine premium raw materials to give you the best, natural products you can find. We guarantee you’ll never go back.   #bfb     #addictionclub   _____ Not sure how to tell if your ingredients are harmful? Compare them to ours and you’ll see the difference immediately. www.beautyfrombees.ca _____   #shampoo     #conditioner     #toxinfree     #nontoxic     #kids     #baby     #family     #essentialoils     #probiotics     #beautycare     #beautycommunity     #botanicalbeauty     #botanicalskincare     #botanics     #cleanskincare     #foodforskin     #nontoxicliving     #naturalhealth     #nourishyourself     #organiclifestyle     #wellbeingworrior     #selfloveclub     #mindfulliving     #mindbodyspirit     #greenlifestyle     #cleanliving     #healthmatters     #healthyhappylife  


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Creating Your Own Heaven on Earth 😇 Focus on people. Too often we spend time with friends and family, or meet with colleagues, and we’re not really there with them. We talk to them but are distracted by devices. We are there, but our minds are on things we need to do. We listen, but we’re really thinking about ourselves and what we want to say. None of us are immune to this, but with conscious effort you can shut off the outside world and just be present with the person you’re with. This means that just a little time spent with your family and friends can go a long way — a much more effective use of your time, by the way. It means we really connect with people rather than just meeting with them.


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Thinking of what to give this Christmas? Surprise your friends and family with these local, organic chocolate treats! So good they won’t believe it’s vegan and healthy! You can eat them straight from the resealable bag or use them for baking. 🍫 . . . START YOUR WELLNESS JOURNEY and place orders via website 👉🏽 www.farmtofolk.ph/shop 💚 . . . . . . .   #cleanliving     #greenlifestyle     #healthmatters     #healthyhappylife     #holistichealth     #holisticlifestyle     #holisticliving     #holisticmedicine     #holisticwellness     #iamwellandgood     #intuitiveliving     #liveinspired     #mindandbody     #mindbodygram     #mindbodygreen     #mindbodyspirit     #mindfulliving     #naturalhealth     #nontoxicliving     #nourishyourself     #organiclifestyle     #selfloveclub     #wellbeingworrior     #wellnessblog     #wellnessblogger     #wellnessjourney     #wellpreneur     #veganfitness  


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Contemplation 🧠 . . . . .   #photography     #photooftheday     #photo     #photography     #photographer     #photographylovers     #photographylife     #photoshoot     #photograph     #profile     #contemplation     #mindfullness     #mindfulliving     #mindfull  


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Never ever punish yourself with these emotions⚠️ By taking control of your emotional states you’ll automatically take control of your life. Stay mindful | stay strong🔥 Visit www.easternmindfulness.com   #emotionalintelligence     #masteryouremotions     #mindfulliving     #guilt     #regret     #dailyinspiration     #emotions     #motivation     #takecontrol     #easternmindfulness     #aloktaunk     #riseup  


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Rise and shine 🌞 I have heard a lot of people speaking about how successful people wake up early and that it is one of the habits of highly efficient people. While I agree with most of them, I struggled to find the purpose of a morning routine in my life. I have never been a morning person and am still struggling to be one. A few ideas really changed my perspective towards my mornings. Check out our latest post "Why I formed a morning routine" at the mindful living experiments blog, to find out more.   #earlymorning     #mindfulliving     #joyousliving     #morningroutines     #slayallday  


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Let’s discuss solutions. 😊 This is a clip from my YouTube video: oppositional defiant behaviors within humans | the triggers reinforcement and solutions! If you missed it and are somewhat interested in learning more about defiant behaviors, the link is in my bio, to watch the full video.   @chelysmentalwealth   chelysmentalwealth   #defiant     #parents     #parentingtips     #chelysmentalwealth     #parentingishard     #lifechallenges     #strictparents     #spoiling     #awareness     #awarenessiskey     #lifechoices     #lifeasamama     #motivationforever     #motivationmonday     #lifeqoutes     #perspectivematters     #higherawareness     #quoteoftheday     #mindsetmatters     #mindsetquotes     #mindsetcoach     #mindsetofgreatness     #mindfulliving     #emotionsmatter     #insideoutmovie     #ruizawareness  


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Imagine driving down a highway in a convertible, the wind caressing your skin. It feels amazing, right? Freeing! 🌬️⁠⠀ •⁠⠀ When we work to accept our bodies as they exist, we can gain this sense of liberation. We are no longer tied to this ideal, but rather we are free to be ourselves, truly, in every meaning of the word.⁠⠀ •⁠⠀ What makes you feel liberated? 👇🏻⁠⠀ •⁠⠀ 📸: reflective_roots⁠⠀ •⁠⠀⁠⠀ •⁠⠀⁠⠀ •⁠⠀⁠⠀ •⁠⠀⁠⠀ •⁠⠀⁠⠀   #mentalhealthretreat     #mindfulliving     #meditationretreat     #wellnesslifestyle     #mentalhealthawareness     #ojaicalifornia     #emotionalhealth     #baliretreat     #edrecoverywarrior     #beateatingdisorders     #selflovewarrior     #selfloveretreat     #selflove     #selfcare     #mentalhealthwarrior     #riotsnotdiets     #intuitiveeating  


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Mid-week reminder 💚 . . .   #selfcare     #selflove     #selfcompassion     #selfworth     #gratitude     #chicagotherapy     #mentalhealth     #mentalhealthawareness     #mindfulness     #mindfulliving     #intentionalliving     #healthyrelationships     #selftalk     #bekindtoyourself     #lifestylechange     #positivity     #positivemindset     #growthmindset     #anxietyrelief     #trauma     #recovery     #intuitiveliving     #lifecoaching     #relationshipcoaching     #wellnessquotes     #lifecoach     #healthandwellness     #wellnesswednesday     #authenticliving     #healing  


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Every December, my husband and I have a tradition of reflecting back on the year that passed and jotting it down in written, digital form. We put together our individual “Top 10 Highlights of the Year” list and email it to each other as December draws to a close. 📧 We have been doing it for the last seven years! Each year, we add to the same email thread started years ago. What we love about this whole process is that it forces us to take stock of the year that was and recall all the happy moments and achievements, no matter how big or small. Also, in this day and age, how often do we go look back and reflect on written docs? Rarely. But doing this little activity in email form gives us a perfect snapshot of our highs (and lows which we learned from) back in time! Always super fun to read and reminds us of how far we have come, things to be thankful for, or sweet memories of a trip long ago. 📧 Highly recommend you try it too! What are your year end traditions?   #ladyinred  💃   #ladyinred     #beboldbeyou  


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Have you ever felt the fear and discomfort in your body whenever you try something new or unfamiliar to you? If yes, this is totally normal as our human mind is designed to primarily keeping us safe by repeating the same patterns in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "The mind is a wonderful servant, but a terrible master."⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Robin Sharma⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you ever find yourself in a space where you know you need to change but yet keep repeating the same thought patterns and actions that provide you with the same end result, this is because you've mistaken that your mind as you, instead of a tool.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just like money, your mind is only a tool. If you learn how to master this tool wilfully by letting go of unhealthy or unresourceful money beliefs, you will find a new paradigm shift.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you recall a time when you embodied basic trust and finally let go of what's holding you back? If not, is there something that you are ready to let go of today?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀   #lettinggo     #freedom     #basictrust  


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  #2019   have been a year of   #growth   and doing new things out of my comfort zone. . . One of my friend recently asked me to teach her yoga and I was like ‘No way, i can’t do that’. I have never done that, I only practice it on my own. So she asked me to give it a go. . . I thought about it dragged it for few days, made excuses of my late work assignments but she didn’t gave up on me. She called me “dhongi yogi” 🤣 (on lite mood though”. But then I genuinely felt to give it a go and push myself a step ahead. . . Finally yesterday I took my first yoga class ever 🥶 afterwards I was like ‘was that for real!!’ genuinely it felt so good inside, a deep satisfaction of sharing/helping whatever you may call it. . . Life has been hard and so it has been good too. I know many of my friends who keep dragging the past in their present or giving excuses to self to start something what they hold on to do. To all my loves I want to shout out loud “GO, GIVE IT A TRY. DO WHAT YOU HAVEN’T. YOU’LL ONLY COME BACK FEELING WONDERFUL ABOUT IT.” __________   #GrowingWithSelfCare     #SelfCareJourney     #selfcaresessions     #healyourself     #healthandwellness     #mindfulness     #mindfulliving     #loveandalliscoming     #yogaeverydamnday     #yoga4growth     #yogagram     #igyoga     #indianyogacommunity     #fitindia     #chooseyou     #mindbodygram     #selfempowerment     #personaldevelopment     #igyogis     #yogaforlife  


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Life is all about perspective.❄️ . Today when my little ones woke up to our snow dusting, they were over the moon! In reality, we received only about 1/4 inch—but to them it made no difference. . They ran around in it, made snow angels, threw these mini snowballs, and seriously had the best time! How important it is for us to remember to have that childlike heart and seek joy and happiness whether life gives us enough snow for a snowman or just enough to roll around in. ☃️


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starting and ending the year with that one sylvia plath passage that goes, “i must use my brain in the world, not just at home in private things” . . cheers to all the inward, abstract-thinking introverts who are slowly voicing and shaping their dreams and wishes out into the world. i see you and i feel you ☁️💫✨ . . Devi A Susilo, BA., M.Psi., Psikolog 👩🏻‍🎓Clinical Psychologist 🧘🏻‍♀️Physical-Mental Health 💗 Helping women manage emotional struggles 🇲🇨525B SubCo, Level 1 Spazio, Surabaya ☁️Counseling & Therapy by appointment 🌱Free 15mins 1st Consultation


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