#mindfullife

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Any day spent by or near the water is a great day 🌊💙😊 My Mom loved it here, too. I started bringing her here after Dad passed last yr, just to breathe. We'd have picnics or just sit and talk. I could sit forever & listen to her or Dad tell stories of their past; there never seems to be enough time. As much as they shared, to which I'm grateful, it's never enough. There's so much more to learn about others, if we take the time to be present and listen. **Spoonies**- is there a place that you can go to just relax & breathe? (Everyone else can answer, too 😊) Thank you for yesterday, Ma 💙   #nature     #outdoors     #lake     #park     #pennsylvania  _wild   #memories     #chronicallyawesome     #chronicpain     #endosister     #icwarrior     #fibromyalgia     #griefshare     #butyoudontlooksick     #coolforthesummer     #breathe     #meditation     #mindfulness     #mindfullife  


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Stunning Paisley Print in the new collection! Handprinted with a wooden handcarved block. . . . .   #yogalifestyle     #higherconsciousness     #mindfull     #yogagifts     #zen     #meditation     #meditationtools     #meditationsoul     #meditationiskey     #meditationeveryday     #meditated     #meditateonthis     #meditatedaily     #manifestyourdreams     #manifesting     #lawofvibration     #mindfullife     #heartcentred     #lifestyle     #authenticlife     #authenticliving     #monkeymind     #yogateacherlife     #innerpeace     #spiritualgrowth     #quietyourmind     #naturallifestyle     #letthatshitgo     #riseyourvibration  


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Head on over to   @itshelenwalker  _ to follow a beautiful woman who I recently did a podcast with! We delve into trauma and the power of shame, but the beauty of letting go (and how a bath helped me to process my pain). It's truly full of magic, powerful, and my truth. Be blessed my friends! 🙏💓🛀 . . . .   #thespiritualbath     #podcast     #soulwork     #mindfullife     #mindful     #authenticallyme     #conciousliving     #girlboss     #girlbossmagic     #purposedriven     #purpose     #liveyourpurpose     #trauma     #healer     #smallbusiness     #entrepreneur     #beautiful     #grateful     #thankyou     #women     #womenempowerment     #girls     #rainn     #advocate     #kellyohara  


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Those who dwell among the beauties and mysteries of the earth are never alone or weary of life.⁠ ― Rachel Carson ⁠ ⁠   #Disconnecttoreconnect     #mindfulwonder     #zoegillis   ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠   #mindfulness     #stayinthemoment     #mindfulmoments     #mindfullife   ⁠   #digitaldetox     #healthylifestyle     #healthyhabits     #digitaldetoxing     #digitaldetoxretreat     #embracingaslowerlife  ⁠   #seekthesimplicity     #thatauthenticfeeling     #simpleandstill     #simplethingsmadebeautiful     #alittlebeautyeveryday     #tinytinymoments   ⁠   #wildandfree     #freespirit     #freshairandfreedom     #getlostnow     #flashesofdelight     #awakenthesoul  


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Organic cotton feels 🍃🍀👌   #mindbu     #greenisgood  


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Refuse a straw and use your own! Just don’t forget it in the cup at the restaurant!


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You know I’m on day 492 of organizing The Closet of Doom™️ and last week I asked if you had any brilliant ideas for reusing stretched out, holey, no longer exactly white socks. ⠀ ⠀   @maryhadabudget   to the rescue!⠀ ⠀ I’m using these guys as kitchen sidekicks. They’re sponges, they’re dish towels, they clean the counters, they shine the sink. I have a feeling they’ll do really well on the stainless steel fridge. ⠀ ⠀ I’m so relieved that I don’t have to throw these out and send them on their final trip to the landfill. A simple suggestion made a great impact. ⠀ ⠀ What simple solution have you discovered recently?


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Varför lära sig mindfulness? Petra som är mindfulnesslärare och håller i kursen berättar om sin väg i livet och upptäckten av mindfulnessens effekter: "Jag förstod att det var det jag behövde göra för att få kontroll på mitt liv. Kunna hantera stress och oro. Ända sen jag först kom i kontakt med mindfulness på en retreat för snart 30 år sedan har jag velat komma tillbaka till känslan, men hela tiden hittat ursäkter. I början när jag började med mindfulness kändes det tufft med mina övningar. Det var en sak till som skulle in i mitt redan stressiga liv. Jag kände mig ofta rastlös och hade svårt att sitta still. Men jag hade bestämt mig att bara göra det! Inte lyssna på motståndet och alla hinder jag tyckte att jag hade. Och det var just då det började hända saker. Jag började känna ett ökat lugn i kroppen. Jag blev mer och mer medveten om sambandet mellan mina tankar och känslor och hur jag mådde. Tack vare övningarna fick jag mer kontakt med mig själv och började lyssna mer på den inre rösten och mina egna behov. Inte alltid sätta andras behov före. Jag har hittat ett lugn som ger mig kraft och energi. Bättre självkänsla. Jag sover bättre. Mindfulnessträningen har blivit något jag prioriterar eftersom den gör så stor skillnad i min vardag. Så fort jag känner den där bekanta känslan av oro i magen så vet jag vad jag behöver göra. Det funkar! Och jag är så tacksam att jag verkligen bestämde mig att bara köra. Nu har jag verktygen jag behöver för att hantera livet." Önskar även du verktyg för att möta livet än bättre? Läs mer och boka din plats här: https://www.helhetsakademin.se/project/nyfiken-pa-mindfulness/   #mindfulness     #mindfullife  


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Enhance your healing practice with chakra crystals Sewing crystals is more then just work for me, doing it with awareness and positive vibes it became a mindful practice for me I hope wearing them will bring more balancing to everyone ♡💜💙💚💛🧡❤️ ♡💜💙💚💛🧡❤️   #yogawear     #yogaclothes     #athleisurewear     #meditationwear     #meditationclothes     #handmadeclothing     #mindfulliving     #mindfullife     #mindfullifestyle     #mindbodysoul     #healingstones     #crystallove     #crystalpower     #chakraalignment     #beyourbestyou     #energyflow     #happinesscomesfromwithin     #healingstones     #crystallove     #chakrahealing     #healingcrystals  


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we had a messy good time making our own kinetic sand and dinosaur lands today 🦕✨🦖☺️   #fireflyyogis     #messyfun     #kineticsand  


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If we are not happy ourselves, how can we be happy collectively? The first step towards peace, is looking inward.   #memoman     #ministryofmemoman  


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Today's podcast is WILD. It begins with an interview with the amazing Halla Iris, who is the creator of The Spiritual Bath. They create luxurious bath ritual boxes that include all the tools you need to create a deep healing experience in the comfort of your own home. Then Halla and I get into a really deep, powerful and brave conversation about sexual assault and shame. And then things took a wild turn. The amount of energy that came through during our shame conversation completely knocked out my equipment and turned on all of Halla's electronics. This spooked me to my core and you can hear it in my voice - BUT we kept the mic rolling and moved through the process of discovering how shame is directly associated to Halla's larger mission.⁠ ⁠ To read more about Halla and myself - head on over to https://helenwalker.co/ep8⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ HASHTAGS TO SPREAD THE IMPORTANCE OF SOUL HEALING⁠   #SoulWork   ⁠   #Mindfullife  ⁠   #LiveYourPurpose  ⁠   #beagoddess  ⁠   #authenticallyyou   ⁠   #badassbusinessbabe  ⁠   #intuitivecoach  ⁠   #consciousliving  ⁠   #spiritualgangsta  ⁠   #lightworkersofinstagram  ⁠   #girlbossmagic  ⁠   #healersofinstagram  ⁠   #Empathsbelike  ⁠   #AkashicRecordsReadings  ⁠   #AkashicRecords  ⁠   #intuitivementor  ⁠   #liveyourtruth  ⁠   #liveonpurpose  ⁠   #spiritualbossbabe  ⁠   #soulfullybeautiful  ⁠   #Soulpreneurs  ⁠   #spiritualbusiness  ⁠   #spirituallifecoach  ⁠   #manifestingmagic  ⁠   #Trustyourintuition  ⁠   #highvibesonly  ⁠   #beyourtrueself  ⁠   #spiritualmom  ⁠   #soulmama  ⁠   #myreasonwhy  


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I CHOOSE HAPPINESS🌈 WHAT DO YOU CHOOSE? (GERMAN IN THE COMMENTS) I was in a very good mood all day long until my dad called me. He was angry at me because I didn’t clean the kitchen precisely enough (in my eyes it was clean). His words washed my good mood away and I started crying. I know it is only because a) his and my definition on „clean“ may be different and b) because his parents put a lot of pressure on him to be perfect he reflects that on me when it really isn’t a huge thing. It also triggered my limiting belief „I am not enough“, which I worked a lot on in the past months and I really have to say that I pretty much don’t deal with that anymore, but I think that my dads opinion is especially important for me because I love him. In moments like this you can ask yourself : is it true that (I am not enough)? Does this thing really say anything about how (good/ valuable/.... ) i am? Is this thing really worth giving my positive energy away? Because it’s one thing what others say and what kind of energy they put out but is YOUR CHOICE if you believe them and if you let them put you in a negative energy. I know it’s easier said than done and as you see I’m still sometimes effected by what others say but awareness is the first step to getting better. Comment "I choose happiness“ if you are willing to not let negative energies effect you.✨   #choosehappiness     #yourownmagic     #innerhappiness     #innerwork     #iamenough     #holistichealthcoach     #personalgrowth     #pers  nlichkeitsentwicklung   #Selbstliebe     #selflove     #selfworth     #manifestationcoach     #mindfullife     #bewusstleben     #gratefullife     #limitingbeliefs     #chooselove     #youcreateyourlife     #recovery     #mentalhealth     #germanblogger     #positiveenergy     #motivationalqoutes     #highvibelifestyle     #raiseyourvibration     #yogagirl     #fashioninspo     #outfitoftheday   *anzeige, da Markierungen


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Beautiful day today at   #muellerlakepark   ! One of my favorite lil spots here in The Mueller. I enjoyed it very much while I was renting here... But I’m still less than 2 miles away.. very happy about that. And I intend to frequent this park regularly!😊


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✨✨✨ ✨if something is unpleasant in my life, I can feel upset, sorrow or uncomfortable😞 ✨I just need to be mindful and acknowledge the emotions into the present moment! ✨I should learn to say welcome to them! 🌷✌️ .   #beingpresent     #welcome   . . . . ✨Eğer hayatımda hoşuma gitmeyen bir şeyler varsa, kendimi üzgün, kederli ya da rahatsız hissedebilirim! 😞 ✨Anda yaşadığım duygulara dikkatimi vermem, onları farketmem, her ne kadar rahatsızlık oluştursa da onları “şimdi ve burada” kabul etmem gerekiyor! ✨Beni hoşnut etmeyen duygularıma hoşgeldin demeyi öğrenmem gerekiyor! 🌷✌️ . .   #bilinçlifarkındalık     #duygular     #hoşgeldin   . .   #mindfulness     #bemindful     #awareness     #psychology     #mindfullife     #psychologist     #mentalhealthawareness     #mentalhealth     #life     #motivation     #psychotherapy     #psychotherapist     #meditation     #wellness     #therapistofinstagram     #amerika     #california     #psikolog     #farkındalık     #andakal     #terapi     #yaşam     #motivasyon     #psikoterapist  


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Dün bir araştırmada okudum. Zihnimizde yaratıp inandıklarımızın oranı %85 Yani, Zihnimizdekilerin sadece %15 i gerçeklik. Gerisi bizim tarafımızdan doldurulmuş boşluklar. Sonrasında gerçekliği yine bizim tarafımızdan kanıtlanmış ve inanmak için kendimizi ikna ettiğimiz illüzyonlar. Zihin güçlü bir sihirbaz, hiçbir zaman anlamadık bize yaptıklarını. Sonra o düşünceler çoğaldılar, çoğaldılar ve çoğaldılar... Sen gerçekle, gerçek olmayanı ayırana kadar da devam edecek. Yapmamız gereken beynimizin iç işlerden sorumlu organizatörü prefrontal korteksimize biraz sakinliği öğretmek. Nefes, Meditasyon, Doğada kalma, Yaratıcılığını tetiklemek. Neyse size iyi gelen, organizatörü sakinleştirecek.   #holistikpsikolog   . . . Overthinking the art of creating problems that weren’t even there. . . . Artwork: 📸 Catrin Welz-Stein


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Thank you to Andrea from Cotswold Mindfulness Photography Group for sending in this lovely selection of doors that she noticed out and about in Tetbury. She particularly liked the reflection of the Market Place pillars that you can see in the 2nd picture from the right. Well spotted! . . . .   #doorsofinstagram     #doors     #mindfulness     #mindfullife     #mindfulphotography     #mindfulmoments     #awareness     #stopandlook     #be     #mentalhealthawareness     #tetbury  


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ANONYMOUS , AGE 18 Click the link in our bio to share your story ⇪ ••••••••••••••••••••••••••••••••••••••••••••••   #bodyimage     #depressionandanxiety     #depressionsupport     #mentalhealth     #mentalhealthawareness     #mentalhealthquotes     #mentalhealthrecovery     #mentalhealthsupport     #mentalhealthadvocate     #mentalhealthblogger     #selflove     #selflovequotes     #selfcare     #selfreminder     #behappy     #motivationalquotes     #anxietyrelief     #anxietysupport     #ocdawareness     #ocdrecovery     #anorexianervosarecovery     #anorexiafighter     #recoveryquotes     #depressionsupport     #mindfullife     #mentalhealthmatters     #suicideprevention     #selfcare  


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