#mindbodyspirit

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Feeling gratitude is good for you. Optimism is good for you. Hope is good for you. . "Energy moves in waves. Waves move in patterns. Patterns move in rhythms. The rhythms gave me a way to map the movements of my own psyche as well as the ever-changing state of the universe." Gabrielle Roth . . . . . .   #keepgoing     #onedayordayone     #healingbeginsfromwithin     #holistichealing     #mindbodyspirit     @theselfstudyproject     #RestoringWellnessProgram     #WellnessByMotherNature     #yoga     #retreatforwomen     #psychoneuroimmunology     #neuroscience     #metamorphosis     #transformationTuesday  


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"Keep your face always toward the sunshine - and shadows will fall behind you." ☀️- Walt Whitman -   @m  .lifeofferz   @m  .lifeofferz   @m  .lifeofferz -   #innerpeace     #freespirit     #source     #energy     #appreciation     #wordsofwisdom     #paradigmshift     #positivevibes     #focus     #meditation     #higherconsciousness     #spiritual     #mindbodyspirit     #thirdeye     #thrive     #awake     #consciousness     #intuition     #nature     #freeyourmind     #fitdutchies     #stillness     #enlightenment     #relaxed     #higherself     #alignment     #lightworker     #vibratehigher     #mindfulness     #lawofattraction  


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When pursuing a personal or professional goal, most of us rely heavily on conscious self-talk to carry the day. Basically, we try to talk ourselves into achieving the desired outcome.  The tone of the inner voice we use for this purpose can vary from supportive (You can do it) to imploring (Please don’t screw this up) to threatening (You better, or else). When this fails (often), it’s because one part of us wants to do X (exercise, give a great speech, eat healthy, etc.), believing it necessary or desirable, while our subconscious does not.  The conscious mind in favor of the goal ends up pleading with, lecturing or threatening the one not on board. In order to halt this process, one must seed the subconscious. How does one “seed” the subconscious? First, induce a relaxed mental and physical state, which requires deep breathing, self-hypnosis, meditation, mindful yoga or progressive muscle relaxation.  Some find that adding uplifting music helps. Once relaxed, use a mantra (short phrase repeated in tandem with deep breathing), a visualization, or both, to activate the subconscious with your intention.  For example, a person prepping for a job interview might silently repeat a word like “calm” or “present” or “confident.” Repetition is key. Frequent and patient seeding yields the best results. Most of us rely heavily on thinking and inner dialogue to further our goals. Failiure to seed the subconscious with our intentions deprives us of the power to bring our walk with our talk. [via Jsonline.com] 🧠🙏


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Have you ever tried giving yourself a chi facial? Not only can it add to your beauty it also is a good way to relax the mind and the body. Because the facial muscles are connected to the brain and when we relax our face It sends the signal to relax the body. When our body is relaxed she can flow more freely where it’s needed.   #naturalbeauty     #relax     #nowrinkles     #energyhealing     #vitality     #smile     #empowerment     #empower     #awareness     #spiritualawakening     #greggbraden     #brucelipton     #Keep   practicing   #zhinengqigong     #qigong     #spiritualawakening     #spiritjunkie     #mindbodyspirit     #mindfulness     #energyhealing     #awakening     #tcm     #meditation     #present     #todayisanewday     #gratitude     #quantum     #qi     #chi     #mastermind     #infinite     #anythingispossible  


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Incense and crystal bath with Epsom salts 💕 .   #tarot     #dailytarot     #tarotcards     #tarotreading     #spirituality     #spiritualjourney     #spiritualawakening     #spiritualenergy     #spiritualenlightenment     #spiritual     #psychicreading     #psychicintuition     #intuitivereadings     #intuition     #trustyourintution     #strengthcard     #positivity     #happiness     #crystalhealing     #reiki     #crystals     #empath     #mindbodyspirit     #oraclecards     #spiritualjourney     #spiritanimals     #followyourintution     #blessed     #angels     #angelmessages  


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Da li znate da iza potrebe za odredjenom hranom postoji psihološka podloga? 🥑🍉🥦 Te da izbor hrane mnogo govori o osobi❣ 💫Ako je neko gladan ljubavi, imaće želju za slatkišima i grickalicama (brzom hranom).🍩 Ljubav i sladak ukus tesno su povezani u psihi svakog ljudskog bića jer se kroz samo dojenje emotivno povezujemo duboko sa majkom, a majčino mleko je slatko, tako da već tada dolazi do poveznice u mozgu ljubav=slatko❣ 🍰 💫Ljudi koji suviše razmišljaju i bave se intelektualnim radom žude najčešće za slanom hranom i jakim ukusima.🍟🍗 💫Veoma konzervativni ljudi će birati isto tako konzervativnu hranu, naročito dimljene ukuse i jake gorke ukuse .🥓🍺 💫Oni koji vole dobro začinjenu i ljutu hranu tragaju za novim izazovima u životu. To su ljudi koji vole nove stvari, izazove i promene. 🌶🌶🌶 💫Osobe koje jedu potpuno nezačinjenu, neslanu hranu su osobe koje žele da potpuno izbegnu novine, izazove i konfrotacije i biraju zonu komfora. 🥑🥐 💫Izražen strah od koščica u hrani je strah ld agresivnosti, u pozadini. 🍖 💫Osobe koje imaju hronične tegobe sa želudcem i jedu kašastu hranu emotivno su zaglavljene u uzrastu vrlo malog deteta. Biranje kašaste i vrlo meke hrane takodje govori o strahu od povredjivanja ali i konflikata. 🍜🍲 ______________________________________ Sa isceljivanjem najčešće dolazj promena u svesti kada je i ishrana u pitanju. Kada se iscele neki podsvesni programi koji nas vode u prejedanje ili biranje odredjene hrane, počinjemo bivati slobodniji i na tom polju, svesniji svojih žudnji i svesniji toga koja je hrana prava za nas. 🙏❤ . . Koju vi hranu najčešće birate? 🥑🥑🥑 . . S ljubavlju, Kristina 🌺🌺🌺 . .   #food     #health     #mindbodyspirit     #svesnost     #hrana     #zdravahrana     #brzahrana     #alternativnamedicina     #isceljivanje  


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APPLE CIDER VINEGAR AND SOME OF ITS HEALTH BENEFITS 👉🏻 swipe right ⠀⠀ Improves insulin sensitivity during a high-carb meal by 19–34% and significantly lowers blood sugar and insulin responses (6). Reduces blood sugar by 34% after eating 50 grams of white bread (7Trusted Source). 2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugar in the morning by 4% (8). Numerous other studies in humans show that vinegar can improve insulin function and lower blood sugar levels after meals (9Trusted Source, 10Trusted Source).   #cleanliving     #mindandbody     #mindfulliving     #nontoxicliving     #organiclifestyle     #nourishyourself     #selfloveclub     #wellnessblogger     #wellnessjourney     #mindbodygram     #mindbodyspirit     #iamwellandgood     #holistichealth     #healthmatters     #healthyhappylife     #greenlifestyle     #highvibes     #lifepurpose     #innerpeace     #spiritualgangster     #soulpurpose     #growthmindset     #fitlife     #coach     #strongnotskinny     #positivemood     #justdoit     #getfit     #iwill     #personaltrainer   via   @preview  .app


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Friendship is addictive, craziness is contagious 😜🌲   #gretanonhainstagram     @luca  .scida_neuch   @jessicamilingi     #cormanogoestothecountryside     #friendshipgoals     #caaammina     #mindbodyspirit     #ridichetipassa  


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Yoga must not be practiced to control the 𝕓𝕠𝕕𝕪: it is the opposite, it must bring 𝓯𝓻𝓮𝓮𝓭𝓸𝓶 to the 𝕓𝕠𝕕𝕪, all the 𝓯𝓻𝓮𝓮𝓭𝓸𝓶 it needs. -Vanda Scaravelli Music:   @twofeetmusic  


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Here’s to dropping the timeline. Be here. NOW. 💫close your eyes. sit up tall. BREATHE IN for four. BREATHE OUT for four. REPEAT X three.💫 . . . In the words of Yogi Bhajan — “there is nothing outside of us. it is all in us.” — AKA everything you need is within you and only you. Tune in, let the waves of emotion come and let them go, but don’t try to predict them or look for the answers in someone else’s boat. Keep riding, keep breathing, and have a very happy Tuesday my friends! XO   #nowheylady  


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You just can't get enough of the sunsets in California. As the sun's rays illuminate the clouds in rosy and orange hues, another day draws to an end. Time for renewal and reenergise.   #energytherapy     #healthandwellness     #meditation     #colorpuncture     #crystalsingingbowls     #crystals     #mindfulness     #sonomacounty     #northbay     #alternativehealing     #mindbodyspirit     #soundbath     #iasowellness     #bodymindsoul     #crystalhealing     #lighttherapy     #crystaltherapy     #chromotherapy     #soundtherapy     #integrativehealth     #holistichealth     #vogelcrystal     #soundbath     #rebootyourlife  


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Find happiness in being yourself.☺️ . . HEAL is now available on Netflix. Grab a friend and go   #NetflixAndHEAL   . .   #healdocumentary     #thehealerwithin     #authenticity     #beyourself     #mindbodyspirit     #autoimmunediseaseawareness     #mentalhealthawareness     #medicalmedium     #chronicillnesswarrior     #chronicpain     #lymedisease     #mysteryillness     #drjoedispenza     #greggbraden     #petercrone     #epigenetics     #quantumphysics     #healer  


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  #spa     #massage     #yoursessionawaitsyou     #elevatemassagegranitebay     #feelbetter     #livebetter     #mindbodyspirit  


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Creating some magical blends today. You can just call me medicine women🌿 🌈✨💫


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HEALTH is not about PERFECTION, it’s about CHOICES. My husband and I are laughing while he takes this picture bc it’s so “UNHEALTHY” for me. I’m eating my 2ND bowl of cheesy carbonara (1ST bowl was *that* good) w/a side basket of baguette and a bottle of coke at a fabulous, tiny Italian restaurant in Versailles, France last month. In my “normal” daily life, I absolutely do not eat gluten, dairy or soft drinks. At all. That’s what I choose. Because I feel great when I regularly eat local veggies, sustainably raised meats and filtered water. This didn’t always feel like a CHOICE. There was a decade of my life when my autoimmune health was so bad, no matter what I ate or how I ate it, I would suffer. Body pain, digestive problems, low energy, acne, brain fog, skin issues, weak nails, irritability, chronic infections, depression and anxiety. This suffering was all the result of rampant inflammation, autoimmune reactivity, leaky gut, thyroid imbalance, intestinal dysbiosis, emotional wounds, unresolved trauma and self-doubt. I spent years healing myself. I used to think “being healed” meant I had to be perfect. A perfect body, perfect mind, perfect life. Now that I’m further on the journey and experienced immense healing, I realize “being healed” means I get to make choices with ease. I’m not bound by pain, guilt, fear, addiction or a crippling sense of lack. My health means... . I get to make choices about how my BODY looks, feels, moves and receives (not trapped in a disconnected pain body.) . I get to make choices about how my MIND thinks, feels, acts and perceives (not victim to an uncontrolled rollercoaster of thoughts and emotions.) . I get to make choices about my SPIRIT loves, thrives, connects and recharges (not obliged to pursue a life that feels forced, purposeless or inauthentic.) Today, my MindBodySpirit is connected, strong and resilient. A bowl (or 2) of pasta won’t throw me into a chaotic downward spiral like it used to. It won’t trigger my former fear, guilt, addiction to gluteomorphin/casomorphin (the part of bread/pasta/cheese that make us feel amazing and high!) That smile on my face...it’s joy. .   #DrNatashaF     #TheSensitiveDoctor  


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While I love a large green   #smoothiebowl   NOURISHMENT is actually about SO much more than food. 💚 The truth is we eat all day long with ALL of our senses. If nutrition is the process of absorbing nutrients from the food we eat, then consider what you are “taking in” from the world around you all day. 💚 You’re most likely consuming: your environment, conversations, thoughts, relationships, sunshine, fresh air, movement, sleep, and your connection to something greater. 💚 All of these areas are ways you can become more DEEPLY nourished so you’re entire life feels fulfilling and delicious! 💚 Here are a few SIMPLE ways you can feel more nourished in your life TODAY: 💚 💜Call an old friend, just to see how they are doing. 💜Declutter your closet or a room in your house. 💜Go for a walk in the woods. 💜Buy a random stranger a coffee. 💜Take a nap in the middle of the day. 💜Read a juicy novel. 💜Meditate outside in the sun. 💜Go out for a night dancing with friends. 💜Have a deep conversation with someone you barely know. 💜Pray, journal, and connect to something greater. 💚 How are you planning to nourish yourself today?? . . .   #intuitiveliving     #liveinspired     #iamwellandgood     #mindbodygram     #naturalhealth     #nontoxicliving     #mindfulliving     #organiclifestyle     #wellnessjourney     #plantbased     #wfpb     #intuitiveeating     #mindfuleating     #weightloss     #holistichealth     #holisticliving     #nourishyourself     #selfloveclub     #mindbodyspirit     #mindandbody  


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✨Happy Tuesday Beautiful People ✨ . . Whether you’re NEW to my page or have been following my journey for awhile—WELCOME ✨ BIENVENIDOS ✨ 환영합니다! Allow me to reintroduce myself—my name is G.E.P (Double the Grace, Park 🤣) and Inspiring and coaching others through health and wellness is my professional passion! (Along with writing cheesy and passionate posts 🤣) . . I am SUPER EXCITED to be revamping my website ⬆️ and invite ANYONE and EVERYONE to consider completing a FREE wellness profile by clicking the link ABOVE ⬆️ ChEck our my   #IGstory   to see what you can expect! . . Thank you for your continued support and love and know that if something inspires or connects with you on my page or with anyone else, it’s because it already lives in you! No coincidences, just   #energy   and   #alignment  ! . .   #sayYestoYou     #mindbodyspirit  


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