#maconyoga

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Amazing group today for   @homegrownyogawr   RYT 200 teacher training! Thank you everyone for your attention and thank you to   @rachelgerrityyoga   for allowing me to be a part of this groups inversion practice! I will be leading an inversion based flow class tomorrow   @homegrownyogawr   tomorrow from 1-2:15 open to the public! Come check us out and get upside down!


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Join us on your mat today. ⁣ ⁣ Gentle Flow @ 9:30 ⁣ AIReal Classic @ 11:30⁣ AIReal Classic @ 5:30 .⁣ .⁣ .⁣   #yoga     #airealyoga     #downtownmactown     #macon     #maconga     #wheresoullives     #downtownmacon     #maconyoga     #sparksfly     #sparksyogamacon     #yogaclass     #justbreathe     #bepresent     #balanceforlife     #bedeeplyrooted     #forahappymoment     #getupsidedown     #goodvibetribe     #livefullyalive     #livelovelaugh     #mindbodyspirit     #mindfulliving     #yogaclass     #yogadaily     #positivevibes     #shinebright     #yogaforlife     #yogalover     #yogapose     #aerialyoga  


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We are all smiles at Sparks. At Sparks, we offer yoga for every body, age and level. We offer community, new friendships, and encouragement. Join us for the first time, or continue your yoga journey with us! ⁣ ⁣   #sparksyogamacon     #maconyoga     #downtownmacon     #mindbodyspirit     #sparksfly     #getupsidedown     #inspiration     #airealyoga     #ladyboss     #dowhatyoulove     #yogastudio     #yoga     #maconga     #macon     #bedeeplyrooted     #aerialyoga     #yogalover     #livefullyalive     #motivation     #positivevibes     #community  


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New Class Alert!!!!⁣ AIReal Classic with Ciara⁣ Friday, 5:30 p.m.⁣ ⁣ Sign up using our website, www.sparksyogamacon.com/class-schedule or the MindBody app on your phone. ⁣ .⁣ .⁣ .⁣   #yoga     #airealyoga     #downtownmactown     #macon     #maconga     #wheresoullives     #downtownmacon     #maconyoga     #sparksfly     #sparksyogamacon     #yogaclass     #justbreathe     #bepresent     #balanceforlife     #bedeeplyrooted     #forahappymoment     #getupsidedown     #goodvibetribe     #livefullyalive     #livelovelaugh     #mindbodyspirit     #mindfulliving     #yogaclass     #yogadaily     #positivevibes     #shinebright     #yogaforlife     #yogalover     #yogapose     #aerialyoga  


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We had so much fun last night out on the green in Barrington Hall. It was a hot one! Thank you to   @bankozk   for sponsoring to promote a healthy lifestyle. And thank you to those that came out and endured the heat! . .   #maconga     #middlega     #amaconyogi     #maconyoga     #yogaoutside     #grounding     #seatedfowrardfold     #yogateacher     #dowhatyoulove     #yogalove     #yoga     #barringtonhallgolfcourse     #love     #yogaclass     #bodypositiveyoga     #everybodyisayogabody  


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Why walk when you can fly?⁣ ⁣ Soar beyond your fears and love others and yourself unconditionally. ⁣ .⁣ .⁣ .⁣   #yoga     #airealyoga     #downtownmactown     #macon     #maconga     #wheresoullives     #downtownmacon     #maconyoga     #sparksfly     #sparksyogamacon     #yogaclass     #justbreathe     #bepresent     #balanceforlife     #bedeeplyrooted     #forahappymoment     #getupsidedown     #goodvibetribe     #livefullyalive     #livelovelaugh     #mindbodyspirit     #mindfulliving     #yogaclass     #yogadaily     #positivevibes     #shinebright     #yogaforlife     #yogalover     #yogapose     #aerialyoga  


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Anyone else????⁣ ⁣ Join us today!!!⁣ ⁣ Power Flow @ 5:45 a.m.⁣ Yoga Break @ 12 p.m.⁣ Hatha Flow @ 5:45 p.m.⁣ Warm Flow @ 7 p.m.⁣ ⁣ Signing up is easy, use our website, www.sparksyogamacon.com/class-schedule, the MindBody app on your phone, or come in the studio!!⁣ .⁣ .⁣ .⁣   #yoga     #airealyoga     #downtownmactown     #macon     #maconga     #wheresoullives     #downtownmacon     #maconyoga     #sparksfly     #sparksyogamacon     #yogaclass     #justbreathe     #bepresent     #balanceforlife     #bedeeplyrooted     #forahappymoment     #getupsidedown     #goodvibetribe     #livefullyalive     #livelovelaugh     #mindbodyspirit     #mindfulliving     #yogaclass     #yogadaily     #positivevibes     #shinebright     #yogaforlife     #yogalover     #yogapose     #aerialyoga  


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Tried out a little cryotherapy today   @bodyawarenesstm   to help reduce some inflammation and to help in the recovery process from the surgery I had on my elbow. It was -201° and I stayed in it the maximum amount of time, which is 3 minutes. It felt SO GOOD!! Not to mention, my body is feeling much better and will only continue that way throughout the day. . . So, not only does this cryotherapy help in a recovery process from injuries, it has so much more to offer. For those that have a lot of stress and anxiety, it helps reduce those levels. It helps you sleep better at night. It boosts collagen production, skin conditions. And, you burn about 600-800 calories! So many more benefits to list! . . Go see my friends   @bodyawarenesstm  . Not only does he have the cryotherapy, they do massage therapy, compression therapy (which I had as well today and was awesome!) athletic training and so much more. . .   #cryotherapy     #bodyawarenesstm     #maconga     #amaconyogi     #brrr     #bodypositive     #yoga     #yogateacher     #physicaltherapy     #maconyoga     #selfcare     #feelinggood     #chillout     #middlegeorgia     #cryotherapybenefits     #cryotherapymachine     #bodyrecovery  


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Cheers to a Happy Friday!! Fill your Friday with the people you love and lots of yoga! ✨✨ . . . Three chances today: Gentle Flow with   @jfox  _1999 9:30a ✨ AIReal with Jessica 12p ✨ AIReal with   @ciarara12345   5:30p


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YALL!! I have some news coming soon! Please stay tuned!!! 🧘‍♀️   #bignews     #amaconyogi     #maconyoga     #iloveyoga     #yogateacher     #yoga     #dowhatyoulove     #yogalife     #staytuned     #yogalove     #yogagram     #instayoga     #lovewhatyoudo     #imsoexcited     #maconga  


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Progress is still progress.⁣ Make progress with us.⁣ ⁣ Thursday⁣ HIIT @ 5:45 a.m.⁣ Warm Flow @ 9 a.m.⁣ Yoga Break @ 12 p.m.⁣ AIReal Classic @ 4:15 p.m.⁣ Yogahour @ 5:45 p.m.⁣ AIReal Slow Flow @ 7 p.m.⁣ .⁣ .⁣ .⁣   #aerialyoga     #positivevibes     #goodvibetribe     #balanceforlife     #forahappymoment     #shinebright     #mybeautifulmess     #macon     #wheresoullives     #downtownmacon     #sparksyogamacon     #airealyoga     #yogaforlife     #yogalover     #yogapose     #downtownmactown     #maconga     #maconyoga     #sparksfly     #bedeeplyrooted     #getupsidedown     #livefullyalive     #livelovelaugh     #mindbodyspirit     #yogaclass     #yogateacher  


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Everyone can do yoga - even {and especially} - athletes. If you are doing ANY other type of workout, yoga can help it. If you are working on gaining flexibility, yoga will help. Want to get stronger? Choose yoga. Just ask these   @mtdesales  _macon football players 💪💪!!


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30 days of unlimited yoga!!!⁣ ⁣ Discover Sparks Yoga and all it has to offer with our 30 day unlimited yoga special for only $40!⁣ ⁣ New students are encouraged to explore unlimited access to our AIReal Yoga™ program and full Floor Yoga Program including Hot Yoga, Flow Yoga, Gentle Yoga and more.⁣ ⁣ To Purchase: Link In Profile ⁣ .⁣ .⁣   #yoga     #airealyoga     #downtownmactown     #macon     #maconga     #wheresoullives     #downtownmacon     #maconyoga     #sparksfly     #sparksyogamacon     #yogaclass     #justbreathe     #bepresent     #balanceforlife     #bedeeplyrooted     #forahappymoment     #getupsidedown     #goodvibetribe     #livefullyalive     #livelovelaugh     #mindbodyspirit     #mindfulliving     #yogaclass     #yogadaily     #positivevibes     #shinebright     #yogaforlife     #yogalover     #yogapose     #aerialyoga  


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I love Mondays!⁣ ⁣ 1. A fresh start.⁣ 2. The chance to set a new tone for the week.⁣ 3. A great day to be alive.⁣ ⁣ Get your week started right with us! You can sign up on our website, www.sparksyogamacon.com/class-schedule, the MindBody app on your phone or in the studio.⁣ ⁣ Power Flow @ 5:45 a.m.⁣ Yoga Break @ 12 p.m.⁣ Hatha Flow @ 5:45 p.m.⁣ Warm Flow @ 7 p.m.⁣ ⁣ .⁣ .⁣ .⁣   #aerialyoga     #positivevibes     #goodvibetribe     #balanceforlife     #forahappymoment     #shinebright     #mybeautifulmess     #macon     #wheresoullives     #downtownmacon     #sparksyogamacon     #airealyoga     #yogaforlife     #yogalover     #yogapose     #downtownmactown     #maconga     #maconyoga     #sparksfly     #bedeeplyrooted     #getupsidedown     #livefullyalive     #livelovelaugh     #mindbodyspirit     #yogaclass     #yogateacher  


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Your body can do it. It's your mind you need to convince." 🌟 We all have been there. The mind can be stubborn. But you are stronger than those “I can’t” thoughts!! 🌟🌟 .⁣ ⁣ ⁣   #yoga     #airealyoga     #downtownmactown     #macon     #maconga     #wheresoullives     #downtownmacon     #maconyoga     #sparksfly     #sparksyogamacon     #yogaclass     #justbreathe     #bepresent     #balanceforlife     #bedeeplyrooted     #forahappymoment     #getupsidedown     #goodvibetribe     #livefullyalive     #livelovelaugh     #mindbodyspirit     #mindfulliving     #yogaclass     #yogadaily     #positivevibes     #shinebright     #yogaforlife     #yogalover     #yogapose     #aerialyoga  


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Fridays are for Yoga!!!⁣ ⁣ Join us on your mat today!!!⁣ ⁣ Gentle Flow @ 9:30⁣ *FREE*   @jfox  _1999 AIReal Classic @ 12⁣ @ jessicahardman Kids Yoga @ 4 *FREE*   @tiaranfar   AIReal Classic @ 5:30 ⁣  @megancarsonyoga   ⁣ ⁣ .⁣ .⁣ .⁣   #aerialyoga     #positivevibes     #goodvibetribe     #balanceforlife     #forahappymoment     #shinebright     #mybeautifulmess     #macon     #wheresoullives     #downtownmacon     #sparksyogamacon     #airealyoga     #yogaforlife     #yogalover     #yogapose     #downtownmactown     #maconga     #maconyoga     #sparksfly     #bedeeplyrooted     #getupsidedown     #livefullyalive     #livelovelaugh     #mindbodyspirit     #yogaclass     #yogateacher  


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Join us Friday next door at Mary Pinson’s studio for a women-centered work session brought to you by Macon Magazine and a group of business besties who believe in the “WE” of business -- whether she is an employee, entrepreneur, work-at-home mom, or creative pursuer. There is power in our numbers, accountability, and a sense of place. Show up and stay for the entire day, or pop in when you can anytime during the day!! 💥💥 BUT FIRST: Join us for a free yoga class at 9:30a with   @jfox  _1999 to center and set intentions 💥💥


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Sometimes you have to do   #pigeonpose   in cowboy boots to calm your nerves before a show. I am a country music yogi and proud of it! ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️  #thevineyardband     #countrymusic     #americanamusic     #singersongwriter     #countrymusicsinger     #countrymusicband     #yoga     #performanceanxiety     #yogaforanxiety     #macon     #maconga     #georgia     #georgiamusic     #yogaingeorgia     #maconyoga  


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