#livingyoga

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This a laugh for my seated pose yoga challenge. End of a long day with recruitment of hubby photographer.   #livingyoga     #livingyogamb     #lywopenhouseyogachallenge     #scottandpamela  


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This mama is tired. One of my very favorite poses I do at the end of most of my days ❤️All I need is a pillow and a blanket 😴 Day 3   #upavisthakonasana     #livingyoga     #livingyogamb     #lywopenhouseyogachallenge   💗


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Day 3 of the   #livingyoga   challenge is your favorite forward bend and I will always choose   #tarasana  ! I started yoga because of a debilitating hip injury. I sucked at yoga but my hip pain went away after a few weeks so I kept coming back. Swipe left to see the way to start practicing this pose (using a large couch cushion) if your hips are as tight as mine used to be. 👌🏼 The hips are basically the dumping ground for pent up emotions. As an overly emotional being who internalizes everything, hip openers are as much about my mental health as they are about my physical health. If I go too many days without them I can guarantee I’m acting like a complete psycho. 😉   #livingyogaandwellness     #yolga     #yogaforanxiety     #OM  


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Open your heart to nature 🌲⠀ ⠀   #treetribe   ⠀ ⠀   @tomwilsonleonard   📷   @twl  .photography⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀   #yoga     #yogi     #yogaeverydamnday     #yogaeveryday     #om     #namaste     #flexibility     #yogachallenge     #yogaheal     #heartopener     #yogaheals     #yogamedicine     #alotangledup     #livingyoga     #yogastrong     #yogahappiness     #fitnessallday     #yogachallenge     #yogafun     #yogaart     #feeltheyogahigh     #yogavibes     #igyogacommunity     #yogaflexibility     #yogainspiration     #yogalove  


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Join   @yogagirllll   and I this Friday to learn all the content we brought to our   #200hrytt     #hatha     #yogateachertraining   Our program will give you full preparation to teach from your own authentic inspired voice, or maybe you just love yoga and would like to deepen your personal practice as you will awaken to your dharma. We are enthusiastic to share our individual yoga journeys with you as a means to uphold the highest standards within the industry we fear is becoming overshadowed by the fitness industry. “Yoga is a journey of the self, through the self, to the self” ~Bhagavad Gita   #truth     #yogaeducation     #yogateacher     #fairfieldyoga     #practiceandalliscoming     #dharma     #livingyoga     #beyondasana     #meditation     #pranayama     #kula     #sutra46     #megansmethods     #sukha     #sthira     #satva  


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I had someone roll into my DM's and accuse me of gentrifying yoga. They didnt like the fact that I am a white woman, posing in tight colorful clothes with beautiful backgrounds. My repsonse: "Your probably right." • I am a white woman, I do wear tight clothing and I post yoga photos on instagram - I think my pictures are gorgeous, and useful for sharing my work. I've been practicing for over a decade and although I have studied with masters I make sure my classes are accessible to everyone. My feelings aren't hurt, and I dont need to be defensive - I am what I am. • The fact is there is 100's of versions of me running around in peoples heads. I cant control others perception of me, what they believe is their choice. I can only be myself and enjoy my work. I send respect and love to that person, may they experience the peace that I often enjoy. •   #livingyoga     #morethanasana     #yogaposer     #perception     #surrendercontrol     #satya     #truthfulness     #letsbefriends     #instayoga     #gracefulstrength     #authenticmovements     #yogachallenge     #tooblessedtobestressed     #lululemon     #gentrifying     #bepeaceful     #stayconnected     #saskatooning     #yxe     #yxeyoga     #hatersgonhate     #aintersgonaint     #santosha     #contentment     #ahimas     #nonharming     #sameyoga     #newrules     #nofucksgiven  


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This 👌🌕💖 speaks to me as I recreate the way in which I’m showing up in my life. I’ve done the hustle in so many areas - and was left burnt out and exhausted. I thought if I meditate, keep my practice up, have a bath and book a day off - that’s enough. But it wasn’t. I was still pushing in all the spaces between, trying to do everything all the time ... ultimately blocking me from fully receiving. I’ve been making some MAJOR shifts. Not only in my surrounding but specifically in recognizing stories and dialogue that do not support me. Going through my journals and reflecting on old writing over the years I had a lot of words such as build, expand, work hard, create, and manifest. Big lists of plans and what’s next steps. Now today as I read over my journaling reflecting on 2019, the full moon, and what I want to carry into 2020 my words are: SPACE. ENJOY. LOVE. BE. I feel a combination of fear in this surrendering to the unknown, grief as I continue to release so much that i worked so hard on ... and also excitement! I feel open and curious to all my potential and the possibilities that can now flow to me that I didn’t know know were there or possible before.   #fullmoon     #1212     #hustletoalign     #align     #space     #enjoy     #love     #be     #yoga     #meditation     #sadhana     #journaling     #reflection     #gratitude     #life     #birth     #death     #rebirth     #sacredcycles     #rewriteyourstory     #livingyoga     #yogalifestyle     #yamasandniyamas     #reflection     #shadowwork     #darknesstolight   📸   #pinterest  


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Do you believe in signs from the universe? People, places, and things are put into are path to help guide us. I do! I don’t believe in coincidences or luck! I believe we receive signs, but so often we are lost in our minds that we miss them. For me the more I slow down and listen I see and hear the signs. They are guiding me. Every person I meet I believe has a purpose in my life they are signs. Either to challenge me to grow into the next version of me, Or to support me and nourish my soul. When I took on this belief it created such ease in mind and body. I no longer need to resist and shut down when things challenge me. Instead I choose to open myself up to how can I grow. If you are reading this, maybe this is a sign to stop resisting and instead start embracing. If you do that what’s possible for you?   #mindset     #mindsetiseverything     #mindsetcoach     #mindsetcoaching     #yogacoach     #yogacoaching     #livingyoga     #yogaoffthemat     #signsfromtheuniverse     #lawofattraction     #abundancemindset  


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This particular place, this beach, right here in Tamarindo, Costa Rica has a special place in my heart💙⁣ ⁣ I was right here, surfing my first wave while the sun was setting, with my bff   @caitlawn   on my left and my sis   @kattgawdunyk   on my right, and I experienced 𝘚𝘢𝘮𝘢𝘥𝘩𝘪 for the first time.⁣ ⁣ 𝘚𝘢𝘮𝘢𝘥𝘩𝘪 is the eighth limb of yoga - it is 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧, it is complete oneness and togetherness, it is when the yogi perceives their soul as spirit.⁣ ⁣ Someone may tell me that is not what I experienced, but for me, it doesn’t matter what other people think, because 𝐈 𝐤𝐧𝐨𝐰 𝐈 𝐝𝐢𝐝.⁣ ⁣ Time stood still, nothing tangible mattered, all of my senses were on blast and at the same time tuned inward.⁣ ⁣ It’s a snapshot in time where I can close my eyes and remember every single piece of it. I can see it so clearly as if it’s happening right now...⁣ ⁣ 𝘐𝘵 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭, 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭, 𝘦𝘶𝘱𝘩𝘰𝘳𝘪𝘤 𝘮𝘰𝘮𝘦𝘯𝘵 𝘰𝘧 𝘮𝘺 𝘦𝘯𝘵𝘪𝘳𝘦 𝘭𝘪𝘧𝘦. ⁣ ⁣ Afterward I was left with a message: 𝐟𝐢𝐧𝐝 𝐭𝐡𝐚𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧. Pursue the path that will bring me back to this oneness, and along the way, help others on their journey there too.⁣ ⁣ So that is my life’s mission. Oneness. Togetherness. You and I, Us and the rest of the world. Experiencing true bliss - receiving the downloads of the Universe about what all this means and how to move forward in this existence.⁣ ⁣ Learning how to be content and how to enjoy the journey there...⁣ ⁣ This is my mission. 🙏🏼⁣ ⁣ What’s yours?👇🏼


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Our new year is just around the corner and we have so much on offer at the studio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 Weekly Pilates and Yoga Classes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 Weekly Meditation Classes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 Weekly Kids Yoga Classes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 Community Screening Nights and Events⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 Sound Healing Workshops⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 Seasonal Yin Yoga Workshops⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 Mums and Bubs Yoga Classes- by   @umamayoga  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My Yoga Space is more than a yoga studio. We are a community hub, bringing together like minded people to create a space that is safe, supportive and nourishing to all.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We would love to have you join our tribe as we celebrate the start of the new year. Term One, 2020 bookings are now open. Collect your booking form in the studio or send us a DM or email to info  @myyogaspace  .com.au⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏🏽 www.myyogaspace.com.au⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀   #yoga     #yogapractice     #yogateacher     #livingyoga     #meditation     #mindfulness     #mindfulliving     #spirituality     #simplicity     #wonderment     #beautyinsimplicity     #connection     #presence     #presentmomentawareness     #acceptance     #slowliving     #trust     #childlikewonder     #widerperspective     #oneness     #wholeness     #curiosity     #explore     #wisdom     #wollondilly     #thirlmere     #yogastudio     #myyogaspace  


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A punto de terminar el año, buscamos rituales que nos ayuden a cerrar un ciclo y crear espacio para nuevas experiencias. En nuestra clase de hoy cerramos el ciclo de 2019, enfocándonos en mirarnos por dentro para dejar ir lo que ya no necesitamos, lo que nos pesa, lo que hemos cargado este año y cuya lección ya aprendimos. Nos hemos dado permiso para liberarlo y empezar otro ciclo, ya con más sabiduría y con curiosidad. Buscamos dejar fluir la práctica, escuchar al cuerpo y entender los mensajes que nos da. Nos movimos lentamente, respirando, quedándonos en las posturas y buscando la consciencia necesaria para ser y estar. . . .   #Yoga     #allyoucanyoga     #YogaEverywhere     #LivingYoga     #LoveYoga     #GreenLife     #YogaLovers     #LoveForYoga     #Yogini     #Yogainspiration     #WorldOfYoga     #WorldYoga     #Yoguini     #HealthyLife     #yogahappenings     #bestyogaphoto     #beagoddes     #yogaeveryday     #yogaeverydamnday     #feeltheyogahigh     #bikiniyoga     #girlpoweryogis     #yogahappenings     #yogahispana     #yogavenezuela     #mindfullness     #healthylifestyle   .   @mariselamoleiro     @anitacsal     @isahappy  _yoga   @henriqueperezh     @maria4alas     @yormari  .om   @reinagarciayoga     @peredamaria  


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"Yoga isn't about tightening your ass. It's about getting your head out if it." ✌🏻😎🍑 Enjoying getting my head back in the right place with my teachers and my friends!! Who wants to jump in with us? Living Yoga and Wellness Open House is this Friday night from 6 to 8! full wheel   #urdhvadhanurasana   seated forward bend   #pashimottanasana   and   #janusirsasana     @livingyogaandwellness     @traceyskidmoreyoga     @om  _yogi   #livingyoga     #livingyogamb     #lywopenhouseyogachallenge  


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We have our last Full Moon of this decade tonight ✨🌕✨ This is the time to release any thoughts, patterns, situations and Beings that are no longer aligned with your highest good. . Give yourself permission to write a new story! What do you want for yourself and others in 2020?! Get excited as you daydream of your abundant future. “Tell the Universe exactly who you are, then get ready for it to give you exactly what you need”.   @spiritdaughter     #fullmoon     #vibes     #heathernamaste     #livingyoga     #letgoofthepast     #bepresent     #manifest     #love     #light     #happiness     #2020     #intentions     #liveyourdreams   🙏🏽✨


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Day 3: Any Seated Pose My choice: Hero Pose Virasana (veer-AHS-uh-nuh)   #LYWopenhouseyogachallenge     #livingyoga     #livingyogamb  


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Took myself on a me-date last night for tacos and a beer at   @bevelbeer   ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Often when I’m feeling my most alone and dismissed, I choose to go out and do something on my own. Being around the energy of people having fun and enjoying life is infectious. That positivity will seep into you whether invited or not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This morning I am so grateful I took that time to myself last night. Cleared out the noise. Sat with my thoughts. Reflected on my own attitude, perception, and energy. Began letting go of some attachments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn to enjoy your own company. Trust that you are not alone in your journey. I am here, I see you, and I love you.   #enjoyyourself     #loveyourlife     #goingsolo     #getoutofyourhead  


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. I'm inspired by anyone who's honest in their own expression, people who truly beat to the rhythm of their own drum. Gillian Zinser .


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WHOLESALE Would you like Wawu Yoga Mat Straps in your gym, studio or online store? Join us! We offer a wide range of genuinely eco-friendly, non toxic, handmade yoga straps. Contact us: info  @wawuhandmade  .com and receive 10% off your first wholesale order. AMBASSADOR Are you a yoga instructor? Would you like to become a Wawu ambassador? Contact us: info  @wawuhandmade  .com and join us in spreading the love of fun, eco-conscious yoga mat straps!


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WHOLESALE Would you like Wawu Yoga Mat Straps in your gym, studio or online store? Join us! We offer a wide range of genuinely eco-friendly, non toxic, handmade yoga straps. Contact us: info  @wawuhandmade  .com and receive 10% off your first wholesale order. AMBASSADOR Are you a yoga instructor? Would you like to become a Wawu ambassador? Contact us: info  @wawuhandmade  .com and join us in spreading the love of fun, eco-conscious yoga mat straps!


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