#justbreathe

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Day 20 of   #bendasneeded   with   @cyogalife     #fullbowpose   . Breakthrough alert 🚨 I can now do at least the one arm foot grab in bow 👏I could never before.. so yes! Feeling grateful 💝Needed the help of my son who happened to come home right when I needed to attach body parts 😂 I did manage to do this solo with the help of the life saving   #yogastrap   Getting closer to this elusive peak asana   #grateful   . . . . .   #backbendingpractice     #homepractice     #yogawithprops     #breaththrough     #practicemakesprogress     #justbreathe     #onebreathatatime     #yogaisart     #yogaprops     #faceyourfears     #mymeditation     #igyogachallenge     #yoga4growth     #inthenow  


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Blustery afternoon... humidity is at 89% so going outside from being in AC makes my glasses fog up and a slight feeling of condensation on any exposed skin. • In sum: it’s nasty outside. • But I’m done at work for the day — hooray for being able to leave early (tomorrow and Thursday are going to be long days though!). 🙌🏻 I’m really glad that I’ve put more of an emphasis on balancing out my week. It saves me from repeating unnecessary things like that one week where I worked 58 hours. Or the pay period (2 weeks) where I worked 108 hours. No more. Never again. 😂 • The rest of the afternoon and evening shall be devoted to self-care. 💞 In whatever form that may take. Right now, reading and watching the storms roll in. Later, hydrating (with water 🙄) and relaxing with the pups. • Hope your Tuesday is going okay so far. 💜 •   #stormyskies     #hotweather     #dogdaysofsummer     #august2019     #humidity     #windy     #tuesdaymood     #selfcare     #relaxation     #whatismylife     #justbe     #justbreathe     #positivevibes     #happymoments     #takecareofyourself     #mindbodysoul  


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⚓   #bellevuestrand     #arnejacobsen     #tower     #beach     #klampenborg     #vitaminsea     #freshair     #justbreathe     #denmark  


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Getting caught up in the back to school chaos? Snag this little set from   @rakstardesigns   and remind yourself that all shall be well! Set includes a 12oz dishwasher & microwave safe ceramic mug and handlettered pendant necklace (length can be customized) in rose gold. • All items will be open for bidding until Wednesday, 12pm Central. • There are TWO sets available so the TWO highest bidders will be notified via Instagram at the close of auction and will have 24 hours to coordinate payment via PayPal with seller. After 24 hours, the set will be released to the next highest bidder. • All prices include shipping (US only, please contact seller directly to inquire about international shipping). • The bidding will start at $28 and increase in $2 increments. • Good luck and happy bidding!   #shopzelieandco     #catholicartisans     #catholicart     #beautifulreligioushandmade     #catholic     #likearakstar     #lightthedarkness     #catholicwoman     #allshallbewell     #julianofnorwich     #justbreathe     #coffeecoffeecoffee  


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“You learn more from failure than from success. Don’t let it stop you. Failure builds character.” – Unknown Anyone out there beating themselves up for falling off the wagon? Don’t. Instead, sit with yourself and identify what were your challenges and biggest stressors, so that next time you can build a strategy to support those specific areas. And you know what’s really good for your health, and very important for weight loss? To be kind to yourself. Remember that - always.   #liveinspired     #wellnessblogger     #wellpreneur     #mindbodysoul     #mindbodygram     #mindbodyspirit     #raiseyourvibrations     #healthyhappylife     #wellnessjourney     #nourishyourself     #fitforme     #justbreathe     #lookwithin     #inspirationdaily     #cleanliving     #keto     #ketosis     #lowcarb     #ketocommunity     #ketorecipes     #ketofriendly     #lifestyle     #selfcare     #dailymotivation     #healthcoach     #CT     #health     #happiness  


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"Zitto e nuota... nuota e nuota..." 🐟🐟🐟   #intotheblue     #fish     #sea     #underthesea     #underthesurface     #zittoenuota     #allaricercadinemo     #bluesea     #lovesea     #home     #freeday     #lovenature     #seaworld     #blue     #deepbluesea     #parcodiportofino     #parconaturale     #respectnature     #respectenvironment     #justbreathe     #myworld     #beautifulplanet  


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A przecież miał być, miał być spokój Chwila głuchej ciszy, twardy sen   #polishgirl    #blondie    #nature    #field    #france    #middleofnowhere    #justbreathe    #endofsummer  


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Wald-und Wiesenkind 🌲⛰🌼   #nature     #naturelover     #forest     #mountains     #freeyourmind     #energy     #stayactive     #outdoor     #adventure     #hiking     #intothewild     #intothewoods     #green     #freshair     #justbreathe     #takeabreak     #whatawonderfulword     #motherearth     #heimatliebe     #wanderlust     #home     #bayerischerwald     #bavaria  


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Quick chat about emotional eating


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Los trenes se inventaron en el pasado, no coger un tren no significa que el futuro haya expirado -   #quotes     #instagram     #frases     #budapest     #budapestagram     #somosinstagramers     #likeforlike     #like4like     #likesforlikes     #instagood     #instaquote     #carpediem     #travem     #travelphotography     #street     #justbreathe  


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Road to nowhere . . . . . . .   #clouds     #loveclouds     #beautifulclouds     #serradaestrela     #serra     #interiordeportugal     #inspirationindetails     #inspiration     #road     #roadtonowhere     #nowhere     #photooftheday     #photography     #xiaomicamera     #xiaomimi9se     #cellphonephotography     #slowliving     #justbreathe     #sunsetlight     #summerlight     #summer     #summerday     #roads     #places     #portugal     #portugal  _places   #loveandlive  


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I’m on vacation and I took a little “work” time today to continue planning an incredible moms live event in California next year. We talked about mom guilt a bit. Mom guilt is so relevant because it affects so many women in SO MANY areas of parenting. And not only do we have to deal with our own judgment, but the likely judgment to come from others. Comparison and the ability to judge quickly and almost anonymously (especially on pages with larger followings) makes it hard to be confident in any choices we make. Moms, listen up. That judgment is a reflection of THEM, not YOU. Repeat after me, “I am doing the best I can with what I have right now.” We can learn and grow and transform, but where we are right now is not WHO we are. It is up to us to surround ourselves with uplifting, encouraging and supportive women. It takes a village for moms, too. Now, some may roll their eyes or judge that I stepped away from my family while on vacation, but I know I’m coming back to them a better wife and mom. I hope you have women to surround you like I do. I am feeling lit up and full of joy! You do you. It will make you better for everyone else that matters. ❤️


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l e t i t g o . . . . . .   #repost     @girlboss     #girlboss     #wahm     #wahmlife     #sahmlife     #sahm     #mom     #momlife     #motherhood     #motherhoodrising     #modernmom     #modernparenting     #grounded     #balance     #justbreathe     #toddlermom  


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Gorgeous summer salad making my day over here. And I even picked some of the ingredients from my own garden. Job hunt is still the stuff of nightmares, but I just brought a few nice projects into the workshop and doggo is back to normal...so life is pretty ok. Leaning into my new life and learning how deeply diet culture has been ingrained. I have so many questions and keep having to stop and say it is ok not to track for now. A lot of little things are becoming clearer. And I am learning more as I go along. I will say it feels good to be on the other side!   #beyourself     #eathealthy     #behealthy     #eatyourveggies     #summersalad     #intuitiveeating     #trustyourself     #motivation     #neverquit     #hatersgonnahate     #healingmybody     #healingmysoul     #breakingfree     #gettinghealthy     #dietculturedropout     #dietcultureistoxic     #foodfreedom     #antidiet     #antidietculture     #antidietrevolution     #undiet     #justbreathe     #iwillsucced     #onmyterms     #ibelieveinme  


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  #doodle     #motivation     #handlettering     #fun     #relax     #ww     #weightwatchers     #wellnessthatworks     #goals     #whatever     #dream     #attitude     #mindset     #change     #justbreathe     #fitness     #inspiration  


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  #valgardena     #dolomites     #dolomiti     #volgoitalia     #igerstrentino     #visittrentino     #volgotrentino     #peaceful     #vacanzeestive     #family     #justbreathe  


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☀️   #apiediilmondo     #restacos     #freedom     #stopthinking     #justbreathe     #careforyourself     #nonpensarci     #regalandosonrisas  


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Volume up! Ahhhhh... ✨ Need calm?⁣ ✨⁣ Need to refocus?⁣ ✨⁣ Seeking quiet or stillness?⁣ ✨⁣ The Zenergy chime bell is an effective tool to gently & positively recover attention.⁣ ✨⁣ Shout out to the profound staff of   @brittdavidmagnet   for being open to adding this calming culture to their entire school! ⭐️⁣   #justbreathe     #kidsyoga     #yogaforkids     #yogaforkidsandteens     #kids     #yogateacher     #kidsmindfullness     #yogi     #breathe     #yogisofinstagram     #yogamom     #muscogeemoms     #colga     #atlanta     #atl     #auburn     #amazingcolumbus     #midtowncolumbusga  ⁣   #zenergy     #zenergychime  


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