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Honey Bun is something else guys😍🍯 . . Hope everyone is having a great Tuesday! What do y’all want in the next give away??


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9:30 Class crushed it today! 14 stations, 3 sets at each and one lap of the room! Tomorrow’s class is Athletica, book now!   #f45     #f45auroracanada     #fitfam  


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Kettle Bell Swings 🐥 What Is A Kettlebell Swing? 📜A kettlebell swing is a specific exercise that you can do with the kettlebell. 📝You start out with your legs and feet spread slightly more than shoulder width apart. 📖Hold the kettlebell’s handle with the kettlebell in between your legs, which means that you have to be crouched over slightly as well as bent at the knees. 📝 Then, start to lift the kettlebell upwards and outwards, using your legs, core, and arms to generate the force necessary to get the kettlebell up. 📝The ending position will have your arms outstretched in front of you and slightly above your head, holding the kettlebell, with your legs straight. 📝Then, once you have done this, simply lower it back down, going through the same process which you went through to lift it up in the first place. Benefits ok kettle bell swings 📖. The kettlebell swing utilizes a lot of muscles like your quads, glutes, core, shoulders and back in one movement. It is truly a full body exercise,which will help you to build endurance. 📝It can be used to build all the muscles previously mentioned as well as help strengthen other lifts.   #kettlebell     #swings     #exercise     #workout     #motivation     #core     #functionaltraining     #fullbodyworkout     #strengthtraining     #fitnessmotivation     #fitnessfreak     #fitlife     #healthyfood     #healthylifestyle     #f45     #f45training     #f45trainers     @f45  _training   #f45india     #f45hunks     #india     #hyderabad     #f45jubileehills     #jubileehills     #personaltrainer     @f45jubileehills  


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New Location! SAME Energy🔥 Ready to impact some lives & get the people MOVING! • • •   #f45    #f45challenge    #f45hunterscreekvillage    #f45fitness    #f45training    #fitnessjourney    #begreat    #makeanimpact    #positivevibes    #goodenergy    #letsmove  


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This crew seriously impressed us during their private   @netapp   Panther’s session this morning🌄! It was everyone’s first class & it sounds like we’ll be seeing a lot more of them at F45CB soon! 🤜💥🤛 •• We offer affordable corporate discounts to all businesses in Boulder🏫. Alongside our unbeatable classes which keep your employees in great shape💪, we also have great facilities to ensure they are in & out as efficiently as possible! Please DM us if you’re interested in coming to check out the studio & we’d be happy to organise a private class for your staff! •   #f45     #f45training     #hiitworkout     #privateclass     #teamtraining     #lifechanging     #boulder     #colorado  


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When the F45 coach LEGIT holds your hands through the exercise!🤣 loved today’s workout, the fun, the energy, my partner, the coaches, the music!!!!! 🔴⚪️🔵LoVe   #f45     #f45training     #teamtraining     #lifechanging  


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We love following   @f45kingston   owners Jim and Fiona’s creative posts. 💪 Especially love their ‘rest day’ photo featuring   @f45rufus  . 🐶 It’s the amazing F45 workouts that bring people to this studio, but we’re sure it’s these 3, the rest of the team and the members that make them stay! Just take a look at   @f45kingston  ’s page for a glimpse of what it’s like!⁣ ⁣ If you want to get fitter at a local studio, give this place a go and book in for their 2 weeks for £20 intro! Head to f45training.co.uk/kingston/trial⁣ ⁣   #Kingston     #LoveLocal     #Ad  


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Omg!! My face looks so swollen on the right! 4 months apart and so much difference already! If you guys haven’t started because the journey may be too long! It will get longer if you don’t start! PERIODT!!! 😂 but forealz guys no matter how tired you are, how long it will take, how sore you may feel, how hard it may be. Just go day by day to reach your goals! I always make small goals for myself for example, I wanna loose 10lbs or I wanna be under 220 (which is my goal right now) but little goals will get you to your main goal!! You just HAVE to put in the WORK! change your mindset in the things you do everyday! It all starts with YOU! no one else. . . . . .   #weightlosstransformation     #facetransformation     #keto     #ketotransformation     #newmindset     #smallgoals     #motivated     #dedicated     #hardworkpaysoff     #nodaysoff     #f45     #f45gym     #f45challenge  


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Had to do at least 1 exercise at Muscle Beach before I left 😎🤙🏼   #Dipsforbreakfast     #Pullupsforlunch     #Pushupsfordinner     #musclebeachvenice     #california     #livingthelife  


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Feed your focus 💪   #KettleBellKilla  


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Round ✌🏼 At home HIIT Circuit. No equipment needed. These are good if you’re short on time but want to get in a good sweaty workout.💪🏼 - -Jump Squats -Push-ups to knee crunch -Burpees to jumping lunges Repeat✨ - - - - - -   #outsideworkout     #hiit     #cardio     #squat     #fitspo     #workoutvideos     #gymvideo     #plyometrics     #fitness     #gymspo     #fitstagram     #girlswholift     #bodybuilding     #fitmom     #fitgirls     #muscle     #weightloss     #results     #goals     #gymmotivation     #health     #nutrition     #healthylifestyle     #personaltrainer     #f45     #adidas     #functionaltraining     #austinfitness     #austin     #atx  


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Last night classes were a huge success! Thanks for all the members that came and killed the workout! Also a shout out to   @wakethewildwithin   for being the first member to do two classes in one day!! Great job! 💪🏼   #fitness     #awesome     #members     #F45     #training  


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If your workouts don’t have you like this...did you even workout?   #f45     #deathbyspidermanpushups     #imtiedboss   😰😰


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This is F45!   #f45     #f45family     #f45training   . . . . . . .   #f45challenge     #f458weekchallenge     #f45transformation     #lifechanging     #teamtraining   #fitness   #fitnessfreaks     #fitnesstransformation     #fitnesspro     #fitnesstrainer     #fitnessfam  


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What are you afraid of? . . . . . . .   #f45     #f45family     #f45training     #f45challenge     #f458weekchallenge     #f45transformation     #lifechanging     #teamtraining   #fitness   #fitnessfreaks     #fitnesstransformation     #fitnesspro     #mindset     #fitnessfam  


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Share one habit you want to change! ⬇️   #f45     #f45family     #f45training   . . . . . . .   #f45challenge     #f458weekchallenge     #f45transformation     #lifechanging     #teamtraining   #fitness   #mindset     #fitnesstransformation     #fitnessfam  


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This Saturday, Aug 24th,   @f45  _training_sanclemente will be having their 🎉GRAND OPENING🎉 from 8 am- 11 am Come join me and some of my favorite trainers for Hollywood at 8:15am or 9:30am to get a major sweat and then enjoy a ton of free food, prizes and music!🎶🕺🏼It’s going to be a blast! Swipe to see some clips you can make into your own circuit from yesterday’s 22 workout! 🔹Medicine Ball Plyometric Lunge & Twist- making sure to get that crossover by bringing the ball thigh. Also getting some air time in between the jump switches 🔹Boxing Shield Ground + Pound- goal here is to keep the core engaged + staying as steady as possible, while pounding w/ max force 🔹Side Plank Leg Abduction- again, keeping core tight as top leg raises and lowers 🔹Step Trainer Single Leg Bound- this was the one I found the most challenging thanks to my lack of choreography skills😂 Here you want to pull the single knee in to the chest 3x, hop over and switch legs + also don’t forget to add those arms. Mixing in these HIIT type exercises is going to get that heart rate + metabolic rate up. In doing this, the body will continue to tap into fat storages post-workout (up to 24 hours) to restore energy required for normal state. Hope to see some of you at the grand opening for a great time and a great workout!💪🏻   #f45     #f45sanclemente  


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Yesterday at F45 we fueled up the entire studio with our best tasting Pre workouts, BCAA, and protein supplelemts. If you want a quick, high calorie burning workout drop into F45 and check it out! 💪🔥 . . .   #fitnessnutrition     #fitspo     #sportnutrition     #fitnesspro     #wbff     #wbffpro     #fitnessmodel     #fitfam     #fitnessgoals     #fatloss     #weightlossjourney     #fitnessmotivation     #equinox    #goldsgym    #elsegundo    #torrance    #manhattanbeach    #muscle    #igdaily    #testimonial    #anytimefitness    #results    #f45    #laxairport  


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