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Chic dipped strawberries for our fancy afternoon tea at work today. These were inspired by   @toriavey   and I love how festive they look ☺️🎄   #health     #fitness     #fitfam     #healthyliving     #rawtreats     #lifestyle     #goals     #love     #sweat     #journey     #workout     #move     #strength     #gains     #muscle     #progress     #strong     #healthnz     #mealprep     #bbg     #f45     #motivation     #protein     #gym     #cleaneating     #foodporn     #wholefoods     #nutrition     #nutritiousfood     #food  


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Winding down for the day with a beautiful sunset, epic workout, and the cutest puppy cuddles! Who’s in tonight for Foxtrot 5:30pm & 6:15pm?! 🌇🐶 ⁣ ⁣   #f45     #f45training     #f45carina     #f45traingcarina     #dogsoff45  


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Pilates is back 11:00 this Sunday   @f45  _training_ballaratcbd See you there!   #pilates     #F45     #workout     #christmas     #prechristmas     #fitspo  


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Sweet strawb summer vibes only! 🍓😍🥰 Drooling 🤤 and dreaming over this one from   @lalasplate  . Chuck her a follow for more fab ideas like this one!   #stawberrysmoothie     #smoothie     #smoothiebowl     #acai     #acaibowl     #vegan     #glutenfree     #dairyfree     #noaddedsugar   . . . . . . . . . . . . .   #wholefoods     #f45     #ausvegans     #london     #purabon     #purejoy     #snacks    #healthy     #natural     #nourish    #protein     #healthyeating    #healthybreakfast     #healthyfood    #instahealth     #snacktime     #worksnacks     #snackbreak     #realfood    #vegansofig  


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Division 1, Season 5 final results & standings ⚽️🏆 Congratulations to Samba FC who clinched back to back titles in our season 5 they become BKK 6-A-Side invisibles after going unbeaten throughout the season! Gravity FC just fell short but overall a very successful season they will look to push on in season 6! Taitaniums finished a strong 3rd place below them only 6 points separated 4th to 8th Optima FC, Pro-Line Up FC, AFS & Good Guys Utd just about avoiding the drop eventually Inter United becoming our relegated side! Teams return tomorrow for our Super 6s tournament!   #bkk6asidemensfootballleague    #division1    #soccerpro    #arifootball    #f45    #clubhouse    #yourfile    #bangkok    #thailand  


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With Christmas 🎄around the corner. Make yourself a priority. Gift yourself the best chance to be the best you 👌Don’t wait for the “New Year New Me” wave to come around 🙌 2 Weeks for $20 🔥 DM us and join the Vibe 😉 LESSGOO - Link in BIO ✅ . . . . . . . . . . . . . . . .   #f45     #f45training     #2weeks     #fitness     #gym     #brisbane     #fit     #hiit     #logan     #brownsplains     #beastplains  


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The look when one trainer leaves an F45 studio to move to another F45 studio. Greek god   @moses  _peauafi check mate. 👀👀👀 don’t worry, we’ve seen it all before -   @mattyelia  _ Who’s it going to be ?   @f45  _training_sydenham (lol.. who and where are they though?)   @f45  _training_christchurchcity   @f45  _training_papanui   @f45  _training_marshland   @f45  _training_ferrymead   @f45ric   .... nope still blocked 😂   #f45     #f45training     #jumparound  


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“Choose a job you love and you wont work a day in your life” This couldn’t be anymore true... I count my lucky stars that I have stumbled across this path so early in life. Cannot imagine my life in any other industry. My passion to help people, watch them grow and the feeling it brings me is like no other. The people I have met along the way have changed my life for the better and I could not be more happy right about now.


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Do you fit the role of an F45 trainer or have someone in mind that would be? We are looking for trainers that are energetic, motivating and have great people skills. Certified 3 & 4 in fitness with 2 years experience 💪🏼🏆🏋🏻‍♂️ Email resume to edgeworth  @f45training  .com.au   #f45edgeworth  


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Do you fit the role of an F45 trainer or have someone in mind that would be? We are looking for trainers that are energetic, motivating and have great people skills. Certified 3 & 4 in fitness with 2 years experience 💪🏼🏆🏋🏻‍♂️ Email resume: Mayfield  @f45training  .com.au   #f45mayfield  


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✨Transformation Tuesday✨ Can’t believe I just finished the 8 week challenge....! Lost 12.6 lbs and 4.4% body Fat. Thanks everyone for all the support and encouragement ❤️🙏🏼 Couldn’t have done it without you.   #transformation     #transformationtuesday     #getit     #f45     #workout     #nofilter     #noedit     #8weekchallenge     #justdoit  


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On the 3rd day of FITMAS my trainer gave to me... 3 jumping jacks, 2 clapping pushups, and a 1 minute plank! At the end of your workout your trainer will tell you when to start! You’ll have 3 jumping jacks, 2 clapping pushups, and a 1 minute plank! All HATS are 10% OFF!!!   #f45     #hiit     #merryfitmas     #fitfortheholidays  


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Our workouts change. Your commitment doesn't 👊 Who want's to train with a world wide fitness program where no two workouts are the same? 💪💥 Yes❓Then sign up for your free trial at f45training.com.au/treendale/trial   #F45     #F45Training     #TeamTraining     #LifeChanging  


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Getting stronger every Tuesday! Lifting heavy and always challenging our muscles💪🏽💪🏻👊🏾👊🏽. www.f45training.com/buffalogroveeast/home   #f45     #f45training     #teamtraininglifechanging     #hiitit     #hiitworkout     #hiit     #fitnesswithfriends     #fitness     #tuesdaymotivation     #liftheavy     #getfit     #functionaltraining     #fitmoms     #workoutmotivation  


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Our workouts change. Your commitment doesn't 👊 Who want's to train with a world wide fitness program where no two workouts are the same? 💪💥 Yes❓Then sign up for your free trial at f45training.com.au/dalyellup/trial   #F45     #F45Training     #TeamTraining     #LifeChanging  


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Our workouts change. Your commitment doesn't 👊 Who want's to train with a world wide fitness program where no two workouts are the same? 💪💥 Yes❓Then sign up for your free trial at f45training.com.au/bunbury/trial   #F45     #F45Training     #TeamTraining     #LifeChanging  


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ASN Goodies this Saturday! 🎁 - This Saturday we have our Christmas-themed Hollywood classes taking place and we’ve asked the team at ASN Cairns to come on down and spread the Christmas cheer as well! 🎄😍Dan will be on hand to answer any supplement questions you have, as well as handing out sample packs while they last! See you all then! . . .   #f45     #asn     #supps     #training     #f45training     #f45hollywood  


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John from   @f45  _training_kingsgrove dropping a cheeky 10.7kg of fat this 8 week challenge. We hope you all smashed your goals heading into the Christmas break.


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