#enjoydacorum

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A short edit of you lot smashing it on some of our classes! If you're a member and you haven't joined in yet come get involved, there's something for everyone! 😁 • • •   #OurGym     #Gym     #GymMotivation     #GymLife     #Hemel     #HemelHempstead     #Herts     #Hertfordshire     #Dacorum     #EnjoyDacorum     #fitness     #workout     #health     #motivation     #fit     #fitnessmotivation     #training     #fitfam     #healthy     #strong     #cardio     #getfit     #gains     #active     #goals     #healthylifestyle     #personaltrainer     #nutrition     #exercise     #exercises  


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Ride the XC skatepark this week or next and pick up a voucher to skate all day on either 30th, 31st August or 1st of September for JUST £5! • • •   #xc     #xchemelhempstead     #xchemel     #xcclimbing     #climbing     #skate     #skating     #skateboarding     #scooter     #inline     #bmx     #sportspace     #dacorumsportstrust     #enjoydacorum     #hemel     #hemelhempstead     #herts     #hertfordshire     #Family     #FamilyFun     #Kids     #KidsActivities     #SchoolsOut     #SummerHoliday     #Holiday     #Holidays  


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The new Dacorum Family Centre Service Autumn Timetable is now available to view online or you can pick up a copy from the Windmill Family Centre in Hemel or any other of their centre’s. This programme runs 2nd September - 24th December and bookings can be done through www.dacorumhertsfcs.eventbrite.com . . .   #hemelhempstead     #dacorum     #hemel     #hemelmums     #hemeldads     #hemelfamilies     #familyfun     #parenting     #parents     #herts     #loveherts     #enjoydacorum  


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The Trap Bar Bulgarian split squat - A unique way to approach unilateral lower body work, it’s also a fantastic way to help strengthen and correct any imbalances. Expertly demonstrated here by   @michaeldavispt   • • •   #OurGym     #Gym     #GymMotivation     #GymLife     #Hemel     #HemelHempstead     #Herts     #Hertfordshire     #Dacorum     #EnjoyDacorum     #fitness     #gym     #workout     #motivation     #fit     #gymlife     #strong     #strength     #personaltrainer     #strengthtraining     #squat     #squats  


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We're happy to announce that yoga 🧘‍♀️ and bouldering 🧗‍♂️ with   @LivInLeggings   will now take place EVERY WEDNESDAY at XC! Enjoy both activities for only £10 and only £5 for XC and   @OurGymHemel   members! (Never bouldered before? This session also includes a free induction!) 😁 • • •   #xc     #xchemelhempstead     #xchemel     #sportspace     #dacorumsportstrust     #enjoydacorum     #hemel     #hemelhempstead     #herts     #hertfordshire     #dacorum     #fitness     #yogagirl     #motivation     #workout     #mindfulness     #yoga     #yogaddict     #yogafriends     #yogabalance     #yogaworkshop     #yogapractice     #yogalife     #vinyasa     #bouldering     #boulderinglife     #boulderinggym     #climbing     #climbinggym     #climbinglife  


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Make your lunchtime count with our brand NEW off-peak annual membership for only £180! Includes gym access between 9am - 4pm and access to our amazing afternoon classes! • • •   #OurGym     #Gym     #GymMotivation     #GymLife     #Hemel     #HemelHempstead     #Herts     #Hertfordshire     #Dacorum     #EnjoyDacorum     #Fitness     #FitnessMotivation     #FitnessJourney     #FitnessFun     #FitnessLife     #FitnessGoals     #FitnessTrainer     #PT     #PersonalTrainer     #Exercise     #ExerciseClass     #ExerciseClasses     #Results     #Goals  


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Looking for pull up progression? PT Sam's client is working on Scap Pullups here, a great way to add strength and correct posture. Give it a go and let us know what you think! 💪   @sam  _conroy_pt • • •   #OurGym     #Gym     #GymMotivation    #GymLife     #Hemel     #HemelHempstead     #Herts     #Hertfordshire     #Dacorum     #EnjoyDacorum     #Fitness     #FitnessMotivation     #FitnessJourney     #FitnessFun     #FitnessLife     #FitnessGoals     #FitnessTrainer     #PT     #PersonalTrainer     #PersonalTrainers     #PersonalTraining     #Workout     #Results     #Goals     #ChinUps     #PullUps  


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Check out these mini shredders tearing up the XC park! Our special Mini Shredders sessions run every day 9am -10am especially for 4-7 year olds! • • •   #xc     #xchemelhempstead     #xchemel     #xcclimbing     #climbing     #skate     #skating     #skateboarding     #scooter     #inline     #bmx     #sportspace     #dacorumsportstrust     #enjoydacorum     #hemel     #hemelhempstead     #herts     #hertfordshire     #Family     #FamilyFun     #Kids     #KidsActivities     #SchoolsOut     #SummerHoliday     #Holiday     #Holidays  


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Check out member Tasha giving PT Khay the ol' ring around on the pads! If you fancy giving boxing a bash check out Khay's Box Fit class every Monday at 18:45! 🥊 • • •   #OurGym     #Gym     #GymMotivation     #GymLife     #Hemel     #HemelHempstead     #Herts     #Hertfordshire     #Dacorum     #EnjoyDacorum     #Fitness     #FitnessMotivation     #FitnessJourney     #FitnessFun     #FitnessLife     #FitnessGoals     #FitnessTrainer     #PT     #PersonalTrainer     #PersonalTrainers     #PersonalTraining     #Results     #Goals     #Boxing     #Sparring  


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🏋️‍♀️ Kettlebell Tutorial! 🏋️‍♂️Learn more about this under used but amazing bit of kit from the legendary Tracey, including top tips and a new move to practice each week! 💪 (Why is there no kettlebell emoji!!! 😅 ) FULL VIDEO TUTORIAL available on the OG Facebook 👌   @tm  _fitness_toughtraining • • •   #OurGym     #Gym     #GymMotivation     #GymLife     #Hemel     #HemelHempstead     #Herts     #Hertfordshire     #Dacorum     #EnjoyDacorum     #Fitness     #FitnessMotivation     #FitnessJourney     #FitnessFun     #FitnessLife     #FitnessGoals     #FitnessTrainer     #PT     #PersonalTrainer     #PersonalTrainers     #PersonalTraining     #Results     #Goals     #Progression     #Kettlebell     #Kettlebells     #KettlebellWorkout  


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Join us tonight for yoga and bouldering with   @Livinleggings   Both activities included for only £10, and only £5 for XC and   @OurGymHemel   members! Now bookable online... • • •   #xc     #xchemelhempstead     #xchemel     #sportspace     #dacorumsportstrust     #enjoydacorum     #hemel     #hemelhempstead     #herts     #hertfordshire     #dacorum     #yoga     #hemelyoga     #yogaclass     #yogaposes     #yogafit     #flexibility     #flexibilitygoals     #stretch     #stretchingtips     #vinyasa     #bouldering     #boulderinglife     #boulderinggym     #climbing     #climbinggym     #climbinglife  


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⚠️ LAST CHANCE ⚠️ Our First Month Free* offer ends today! Come visit us or join online using code: AUG19FMF 💪 Rolling monthly memberships are available, or save even more cash with our amazing value 12 month membership! 😁 • • •   #OurGym     #Gym     #GymMotivation     #GymLife     #Hemel     #HemelHempstead     #Herts     #Hertfordshire     #Dacorum     #EnjoyDacorum     #Fitness     #FitnessMotivation     #FitnessJourney     #FitnessFun     #FitnessLife     #FitnessGoals     #FitnessTrainer     #PT     #PersonalTrainer     #Exercise     #ExerciseClass     #ExerciseClasses     #Results     #Goals     #Offer  


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Sam and Tracey dropping beats on the pads! 🥊 Take THAT Monday! 😂 Don't forget, our membership offer ends tomorrow! Head to the link in our bio for info...   @sam  _conroy_pt   @tm  _fitness_toughtraining • • •   #OurGym     #Gym     #GymMotivation     #GymLife     #Hemel     #HemelHempstead     #Herts     #Hertfordshire     #Dacorum     #EnjoyDacorum     #Fitness     #FitnessMotivation     #FitnessJourney     #FitnessFun     #FitnessLife     #FitnessGoals     #FitnessTrainer     #PT     #PersonalTrainer     #Exercise     #ExerciseClasses     #Results     #Goals     #Offer     #KickBoxing     #Sparring  


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⚠️ 4 Days Left! ⚠️ Purchase an Our Gym membership by Tuesday August 6th and receive your first month of membership for free!* Rolling monthly memberships are available, or save even more cash with our amazing value 12 month membership! • • •   #OurGym     #Gym     #GymMotivation     #GymLife     #Hemel     #HemelHempstead     #Herts     #Hertfordshire     #Dacorum     #EnjoyDacorum     #Fitness     #FitnessMotivation     #FitnessJourney     #FitnessFun     #FitnessLife     #FitnessGoals     #FitnessTrainer     #PT     #PersonalTrainer     #Exercise     #ExerciseClass     #ExerciseClasses     #Results     #Goals     #Offer  


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Mum’s guide to is now in Hemel Hempstead! Spread the word!   @mumsguidetohemelhempstead     #Repost     @mumsguidetohemelhempstead   with   @get  _repost ・・・ And we’re live! The Mum’s Guide To Hemel Hempstead website is now up and running so please take a look and tell your friends 😊 From bumps to teens, we have it covered! Your one-stop site for information about what's on, things to do and children's activities in   #HemelHempstead  . Link in bio . . .   #hemel     #websiteislive     #mumsguidetohemelhempstead     #dacorum     #enjoydacorum     #herts     #loveherts     #hertfordshire     #hemelmums     #hemeldads     #hemelfamilies  


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Do you live in Hemel Hempstead or know anyone who does? The Mum’s guide to Hemel Hempstead website is now LIVE! Spread the word! . .   #Repost     @mumsguidetohemelhempstead   with   @get  _repost ・・・ And we’re live! The Mum’s Guide To Hemel Hempstead website is now up and running so please take a look and tell your friends 😊 From bumps to teens, we have it covered! Your one-stop site for information about what's on, things to do and children's activities in   #HemelHempstead  . Link in bio . . .   #hemel     #websiteislive     #mumsguidetohemelhempstead     #dacorum     #enjoydacorum     #herts     #loveherts     #hertfordshire     #hemelmums     #hemeldads     #hemelfamilies  


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And we’re live! The Mum’s Guide To Hemel Hempstead website is now up and running so please take a look and tell your friends 😊 From bumps to teens, we have it covered! Your one-stop site for information about what's on, things to do and children's activities in   #HemelHempstead  . Link in bio . . .   #hemel     #websiteislive     #mumsguidetohemelhempstead     #dacorum     #enjoydacorum     #herts     #loveherts     #hertfordshire     #hemelmums     #hemeldads     #hemelfamilies  


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Swingin' into the weekend like... 📽️   @tm  _fitness_toughtraining • • •   #OurGym     #Gym     #GymMotivation     #GymLife     #Hemel     #HemelHempstead     #Herts     #Hertfordshire     #Dacorum     #EnjoyDacorum     #Fitness     #FitnessMotivation     #FitnessJourney     #FitnessFun     #FitnessLife     #FitnessGoals     #FitnessTrainer     #PT     #PersonalTrainer     #PersonalTrainers     #PersonalTraining     #Results     #Goals     #Progression     #Kettlebell     #Kettlebells     #KettlebellWorkout  


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