#effortbeforeeffortless

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Life’s better with the sun ☀️ the sand and the sea 🌊. Photo credit:   @sally  .sin.906   #yoga     #yogasg     #sgyoga     #yogaeverydamnday     #yogi     #yogagirl     #yogalife     #fitness     #fitfam     #effortbeforeeffortless     #janetlalalandyj  


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Half a year past just like that, Welcoming July 2019 and looking back for the past 6 months. Feeling thankful for all the adventures and experience, family and friends. How’s yours?. 📸:   @jimmychinphotology   Thank you for the beautiful shot.   #gratitude     #yoga     #yogasg     #sgyoga     #yogaeverydamnday     #yogi     #yogagirl     #yogalife     #fitness     #fitfam     #effortbeforeeffortless     #janetlalalandyj  


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Happy International Yoga Day. Yoga brought about balance, health, challenges and mindfulness to my life. What life will be without yoga? Thankful.   #yoga     #yogasg     #sgyoga     #yogaeverydamnday     #yogi     #yogagirl     #yogalife     #fitness     #fitfam     #effortbeforeeffortless     #janetlalalandyj  


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Figure four, figure out. When will the pigeon fly?   #yoga     #yogasg     #sgyoga     #yogaeverydamnday     #yogi     #yogagirl     #yogalife     #fitness     #fitfam     #effortbeforeeffortless     #EkaPadaGalavasana     #FlyingPigeonNotFlyingYet     #janetlalalandyj  


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Yeah it’s FriYay!   #yoga     #yogasg     #sgyoga     #yogaeverydamnday     #yogi     #yogagirl     #yogalife     #fitness     #fitfam     #effortbeforeeffortless     #janetlalalandyj  


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Ever since the last yoga challenge, I realised how little time I spent on my self practice and going deeper into poses which I like to improve on. Spending more time on my self practice nowadays, making new discovery each time. The last time I visited this   #wallsplits   was maybe 1 to 2 years ago. I was so far away from the wall then, and getting up was real struggle. Here’s me today, easing into the pose, still struggling, just not as torturous as before. More to self practice!   #yoga     #yogasg     #sgyoga     #yogaeverydamnday     #yogi     #yogagirl     #yogalife     #fitness     #fitfam     #effortbeforeeffortless     #splits     #janetlalalandyj  


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The longest 3 seconds ever. Probably the first time I got up in my lightest form, usually legs just goes straight to the wall. And yes, “Push yourself because no one else is going to do it for you”.   #TGIF     #yoga     #yogasg     #sgyoga     #yogi     #yogagirl     #yogalife     #fitness     #fitfam     #effortbeforeeffortless     #pinchamayurasana     #yogaeverydamnday     #janetlalalandyj  


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  #Backbend    #selfpractice    #yogainspiration    #productofpatience    #yogaeverywhere     #yogapose     #detoxtoolbox    #yogagirl     #yogagram     #yogini     #yogalove     #yogachallenge     #yogalife     #iyoga     #yogaphotography    #yogaeverydamnday    #instayoga    #motivacion     #crazysexyyoga     #wiseworldyogis     #yoga4growth     #yogaaroundtheworld    #Inspiredyogis    #powerupyouryoga    #effortbeforeeffortless    #practiceandalliscoming  


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Day 10 of   #27Weeksin10Days   challenge by   @npschoolofyoga   led by   @improbableyogi  . Hosts:   @eternalpriyan     @jeremylimyoga     @the  .inflexible.yogi   @shir1yn     @improbableyogi     @yuko3702     @doublewen  _s   @yogixiu     @jin  .yoga   @flowflyfloat     @jermheng   Sponsors:   @artisanofsense     @papergirlartist     @npschoolofyoga     #yoga     #yogasg     #sgyoga     #yogi     #yogagirl     #yogalife     #fitness     #fitfam     #effortbeforeeffortless     #instagood     #janetlalalandyj  


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Day 8 of   #27Weeksin10Days   challenge by   @npschoolofyoga   led by   @yuko3702  . Hosts:   @eternalpriyan     @jeremylimyoga     @the  .inflexible.yogi   @shir1yn     @improbableyogi     @yuko3702     @doublewen  _s   @yogixiu     @jin  .yoga   @flowflyfloat     @jermheng   Sponsors:   @artisanofsense     @papergirlartist     @npschoolofyoga     #yoga     #yogasg     #sgyoga     #yogi     #yogagirl     #yogalife     #fitness     #fitfam     #effortbeforeeffortless     #instagood     #janetlalalandyj  


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Day 7 of   #27Weeksin10Days   challenge by   @npschoolofyoga   led by   @shir1yn  . Hosts:   @eternalpriyan     @jeremylimyoga     @the  .inflexible.yogi   @shir1yn     @improbableyogi     @yuko3702     @doublewen  _s   @yogixiu     @jin  .yoga   @flowflyfloat     @jermheng   Sponsors:   @artisanofsense     @papergirlartist     @npschoolofyoga     #yoga     #yogasg     #sgyoga     #yogi     #yogagirl     #yogalife     #fitness     #fitfam     #effortbeforeeffortless     #instagood     #janetlalalandyj  


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Day 6 of   #27Weeksin10Days   challenge by   @npschoolofyoga   led by   @yogixiu  . Hosts:   @eternalpriyan     @jeremylimyoga     @the  .inflexible.yogi   @shir1yn     @improbableyogi     @yuko3702     @doublewen  _s   @yogixiu     @jin  .yoga   @flowflyfloat     @jermheng   Sponsors:   @artisanofsense     @papergirlartist     @npschoolofyoga     #yoga     #yogasg     #sgyoga     #yogi     #yogagirl     #yogalife     #fitness     #fitfam     #effortbeforeeffortless     #instagood     #janetlalalandyj  


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Day 5 of   #27Weeksin10Days   challenge by   @npschoolofyoga   led by   @eternalpriyan  . Hosts:   @eternalpriyan     @jeremylimyoga     @the  .inflexible.yogi   @shir1yn     @improbableyogi     @yuko3702     @doublewen  _s   @yogixiu     @jin  .yoga   @flowflyfloat     @jermheng   Sponsors:   @artisanofsense     @papergirlartist     @npschoolofyoga     #yoga     #yogasg     #sgyoga     #yogi     #yogagirl     #yogalife     #fitness     #fitfam     #effortbeforeeffortless     #instagood     #janetlalalandyj  


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Day 4 of   #27weeksin10days   challenge by   @npschoolofyoga   led by   @jeremylimyoga   and   @the  .inflexible.yogi. Practice at my own pace, One step at a time. Hosts:   @eternalpriyan     @jeremylimyoga     @the  .inflexible.yogi   @shir1yn     @improbableyogi     @yuko3702     @doublewen  _s   @yogixiu     @jin  .yoga   @flowflyfloat     @jermheng   Sponsors:   @artisanofsense     @papergirlartist     @npschoolofyoga     #yogau     #yogasg     #sgyoga     #yogi     #yogagirl     #yogalife     #fitness     #fitfam     #effortbeforeeffortless     #instagood     #janetlalalandyj  


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Day 3 of   #27Weeksin10Days   challenge by   @npschoolofyoga   led by   @doublewen  _s. Like   @doublewen  _s, also first time taking part in “yoga video challenge”, the same concerns of imperfections. Taking inspiration from her. Here I flow wobbly wobbly. Hosts:   @eternalpriyan     @jeremylimyoga     @the  .inflexible.yogi   @shir1yn     @improbableyogi     @yuko3702     @doublewen  _s   @yogixiu     @jin  .yoga   @flowflyfloat     @jermheng   Sponsors:   @artisanofsense     @papergirlartist     @npschoolofyoga     #yogau     #yogasg     #sgyoga     #yogi     #yogagirl     #yogalife     #fitness     #fitfam     #effortbeforeeffortless     #instagood     #janetlalalandyj  


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Day 2 of   #27Weeksin10Days   challenge by   @npschoolofyoga   led by   @jermheng  . When I first saw   @jermheng  ’s post, my jaws dropped. I didn’t know what is “Little Thunderbolt pose”, “Kasyapasana”, so Google was my handy friend. So here I go with my version of the challenge. Hosts:   @eternalpriyan     @jeremylimyoga     @the  .inflexible.yogi   @shir1yn     @improbableyogi     @yuko3702     @doublewen  _s   @yogixiu     @jin  .yoga   @flowflyfloat     @jermheng   Sponsors:   @artisanofsense     @papergirlartist     @npschoolofyoga     #yoga     #yogasg     #sgyoga     #yogi     #yogagirl     #yogalife     #fitness     #fitfam     #effortbeforeeffortless     #instagood     #janetlalalandyj  


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Day 1 of   #27Weeksin10Days   challenge by   @npschoolofyoga   led by   @flowflyfloat  . It took me a while to remember what is sun salutation. We do that all the time following the teachers’ cues. When it comes to practicing on my own, I get confused over my left foot and right foot. And when I go through my sun salutations, I like to take it slow and breathe. It really feels good to stay nice in that low lunge. Hosts:   @eternalpriyan     @jeremylimyoga     @the  .inflexible.yogi   @shir1yn     @improbableyogi     @yuko3702     @doublewen  _s   @yogixiu     @jin  .yoga   @flowflyfloat     @jermheng   Sponsors:   @artisanofsense     @papergirlartist     @npschoolofyoga     #yoga     #yogasg     #sgyoga     #yogi     #yogagirl     #yogalife     #fitness     #fitfam     #effortbeforeeffortless     #instagood     #janetlalalandyj  


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先苦后甜. In life, work, and teaching at 8am on a Saturday 😪


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