#dacorum

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We love our four legged visitors - great and small 💕   #communityshop     #villagelife     #villagers     #horses     #riding     #horseriding     #tring     #dacorum     #thechilterns     #chilternhills     #horsesofinstagram     #horsestyle     #horsestuff     #bridleway     #bridleway     #bridleways     #villageshop     #wigginton  


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If you’re looking for something to do tomorrow Dacorum Borough Council have a lovely little free activity on at the Water Gardens. See details above for booking. . . .   #dacorum     #summerholidays     #dayoutwiththekids     #freefun     #hemelhempstead     #hemel     #hemelfamilies     #hemelmums     #hemeldads     #dayoutwiththekids  


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❗ NEW BARBELL WORKSHOP ❗ Make the most of our barbell based classes and get personalised tips and technique corrections in this new weekly workshop. Ideal for those getting started with barbell based workouts! Every Thursday at 6pm... • • •   #ourgym     #gym     #gymmotivation     #gymlife     #hemel     #hemelhempstead     #herts     #hertfordshire     #dacorum     #fitness     #gym     #crossfit     #deadlift     #fit     #bodybuilding     #strength     #motivation     #training     #workout     #strong     #weightlifting     #weights     #barbell     #barbells     #barbellworkout     #barbellrows     #barbellsquats  


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Beautiful views towards Tring and beyond from Tring Park this morning   #sunnydays     #tring     #tringpark     #tringparkrun     #parkrun     #running     #runningmotivation     #runningman     #runningmama     #runninginspiration     #herts     #dacorum     #visitherts     #runningclub     #footpath     #chilterns     #theridgeway     #bridlepath     #footpaths     #thechilterns     #parkrunuk     #parkrunning     #ramblers     #ramblersgb     #ukscenery     #cyclists     #offroadcycling  


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Hi guys I’m Jay, a personal trainer based in Hemel Hempstead. I train my clients at a private space, MMAX Gym, where we have the facilities to ourselves so I am able to focus completely on my clients! All of my clients reach their goals and potential through structured training, nutrition and building a strong mindset! I currently have 2 FREE transformation sessions remaining. If you are thinking of starting, building or pushing your current fitness levels come and trial a personal training session! I use my own app to send personalised workouts and options from 7-28 day meal plans monthly to each client directly to their fingertips! My online Fat Loss Challenge is something NEW I am running from September 9th. 10 members from around the world battle it out for the best transformation. My current competitors are from the UK and USA for 1st, 2nd and 3rd place prizes! You’ll receive workouts and set macronutrients to follow with full support through the instant messaging area on the app! Please feel free to message any questions you have regarding the transformation sessions or the upcoming online Fat Loss Challenge!   #onlinept     #onlinepersonaltraining     #transformation     #fatlosschallenge     #hemel     #mmax     #boxing     #results     #nutrition     #app     #jayhanksfitnessacademy     #health     #weights     #hiit     #liss     #programs     #dacorum     #radlett     #stalbans     #hemelhempstead     #berko     #berkhamstead     #competitiontime     #fitbit     #nuffield  


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Hi guys I’m Jay, a personal trainer based in Hemel Hempstead. I train my clients at a private space, MMAX Gym, where we have the facilities to ourselves so I am able to focus completely on my clients! All of my clients reach their goals and potential through structured training, nutrition and building a strong mindset! I currently have 2 FREE transformation sessions remaining. If you are thinking of starting, building or pushing your current fitness levels come and trial a personal training session! I use my own app to send personalised workouts and options from 7-28 day meal plans monthly to each client directly to their fingertips! My online Fat Loss Challenge is something NEW I am running from September 9th. 10 members from around the world battle it out for the best transformation. My current competitors are from the UK and USA for 1st, 2nd and 3rd place prizes! You’ll receive workouts and set macronutrients to follow with full support through the instant messaging area on the app! Please feel free to message any questions you have regarding the transformation sessions or the upcoming online Fat Loss Challenge!   #onlinept     #onlinepersonaltraining     #transformation     #fatlosschallenge     #hemel     #mmax     #boxing     #results     #nutrition     #app     #jayhanksfitnessacademy     #health     #weights     #hiit     #liss     #programs     #dacorum     #radlett     #stalbans     #hemelhempstead     #berko     #berkhamstead     #competitiontime     #fitbit     #nuffield  


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Company fitness classes? ✔️ Office exercise challenges? ✔️ Employee Wellness plans? ✔️ If you think your place of work is ready to workout, contact henry.thomas  @sportspace  .co.uk or drop us a message to find out more about our bespoke corporate services! 😁 • • •   #ourgym     #gym     #gymmotivation     #gymlife     #hemel     #hemelhempstead     #herts     #hertfordshire     #dacorum     #health     #business     #motivation     #leadership     #fitness     #hr     #employeeengagement     #employeeappreciation     #wellness     #employeewellness     #exercise     #exercises     #exerciseroutine     #exercisetips  


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❗ Learn to Skateboard! ❗ Our next 8 week   @abc  _skateboarding Courses are kicking off on 4th September! Learn the basics with ‘Beginners’ or polish up your skills with our new ‘Improvers’ course... • • •   #abcskateboarding     #learntherightway     #learntheabcway     #xc     #xchemel     #hemel     #hemelhempstead     #dacorum     #hertfordshire     #herts     #skate     #skateboarding     #learningtoskateboard     #supportyourlocalskateshop     #skatecoachuk     #learntoskateboarduk     #skateboard     #skatepark     #skate     #skateboardlessons     #skateboarding     #skating     #skateboarder     #ukskateboarding     #skateboardingisfun     #iloveskateboarding     #activekids     #activeadults     #learntoskateboard  


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A short edit of you lot smashing it on some of our classes! If you're a member and you haven't joined in yet come get involved, there's something for everyone! 😁 • • •   #OurGym     #Gym     #GymMotivation     #GymLife     #Hemel     #HemelHempstead     #Herts     #Hertfordshire     #Dacorum     #EnjoyDacorum     #fitness     #workout     #health     #motivation     #fit     #fitnessmotivation     #training     #fitfam     #healthy     #strong     #cardio     #getfit     #gains     #active     #goals     #healthylifestyle     #personaltrainer     #nutrition     #exercise     #exercises  


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Smooth and soften your skin while gently exfoliating away dead skin cells with our new blue clay and olive oil facial treatment - now on offer! 💆‍♀️ The treatment improves skin elasticity and maintains the skin's natural moisture level. Blue clay, as it is rich in essential minerals, helps to draw out impurities and balance and calm the skin. Organic olive oil penetrates deeply into the skin to moisturize and repair. . .   #studham     #dunstable     #stalbans     #luton     #markyate     #dacorum     #hemelhempstead     #tring     #berkhamsted     #dagnall     #leightonbuzzard     #kensworth     #ringshall   whipsnade   #eatonbray     #houghtonregis     #claymask     #blueclaymask     #oliveoil     #organic     #vegan     #veganspa     #bedfordshire     #buckinghamshire     #hertfordshire  


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Shooting the knees 🌟🤛🏽   #minotaurgym     #muaythai   🌟🥊 . Another   #masterclass   from   #championtrainer     @lewistaylor94   🙏🏽🌟🥊 - with   #fighter     @sheridantaylorpt   🌟🥊   #k1     #champion     #fighterslife     #muaythaiboxing   🙌🏽 . ↪️ Classes - Tuesday & Thursday Evenings. . 7.45-8.45 :Beginner/Intermediate 8.45-9.45pm :Intermediate/Fighter . 🌟   #hemelhempstead     #hertfordshire     #dacorum   . ————————————————————— . . . 👊🏽  #mma     #fightlife     #dreams     #goalsetting     #focus     #mindsetiseverything     #determination     #bethefuture     #fightlife     #positivethinking     #mrzol     #personaltrainer     #cardio     #weightlosstransformation     #strengthandconditioning   💪🏽✨🙌🏽💯🥊


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🏖BRIGHTON🏖 •15/08/19• • • • •   #swanyouthproject     #swanyouthcentre     #youthproject     #berkhamsted     #berkhamstedyouth     #everythingberko     #localcommunity     #hertfordshire     #charity     #localcharity     #smallcharity     #nonprofit     #youthwork     #youngpeople     #volunteering     #hertfordshireyouth     #dacorum     #youthproject     #youthservices  


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The new Dacorum Family Centre Service Autumn Timetable is now available to view online or you can pick up a copy from the Windmill Family Centre in Hemel or any other of their centre’s. This programme runs 2nd September - 24th December and bookings can be done through www.dacorumhertsfcs.eventbrite.com . . .   #hemelhempstead     #dacorum     #hemel     #hemelmums     #hemeldads     #hemelfamilies     #familyfun     #parenting     #parents     #herts     #loveherts     #enjoydacorum  


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Lovely to meet the guys and girls from   @densindacorum   today and learn a bit more about what you're doing for the community and learn what more we can do to support you! . Well done to everyone who donated food and I will be posting a 'much needed' list from Dens in the next few days of items they are low in stock of - keep an eye out! . So proud to be able to help such a deserving organisation .   #imaginemyhome     #dens     #dacorum     #densindacorum     #makingadifference     #foodBank     #helping     #hemel     #hemelhempstead     #imaginehelping     #helpingrebuildlives     #imaginethat  


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The Trap Bar Bulgarian split squat - A unique way to approach unilateral lower body work, it’s also a fantastic way to help strengthen and correct any imbalances. Expertly demonstrated here by   @michaeldavispt   • • •   #OurGym     #Gym     #GymMotivation     #GymLife     #Hemel     #HemelHempstead     #Herts     #Hertfordshire     #Dacorum     #EnjoyDacorum     #fitness     #gym     #workout     #motivation     #fit     #gymlife     #strong     #strength     #personaltrainer     #strengthtraining     #squat     #squats  


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Well done to all in both classes tonight 😅Get those kicks, knees, elbows and punches on point 🌟🥊   #thaiboxingthursday     #minotaurgym   . With   @sheridantaylorpt     #instructor     #personaltrainer     #fighter   🌟🥊 🔥 . See some of you Sunday for sparring. Have a great weekend. . . . . 💫   #hemelhempstead     #dacorum     #herts     #hertfordshire     #championtrainer     #muaythai     #homeofchampions     #thaiboxing     #muaythaiboxing     #thaiboxingclub     #k1     #mma     #selfdefense     #combat     #combatsports     #wellness     #wellbeing     #confidencebuilding     #cardioworkout     #cardio     #weightlossjourney     #fighter     #fightclass     #exercise   ⭐️


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Thanks again Aylesbury! Sorry about the length of my hair   #dacorum     #community     #wheels     #minibus     #driver     #trip     #journey     #communityactiondacorum     #aylesbury     #buckinghamshire     #bucks     #trains     #railways     #class165     #class168     #turbostar     #networker     #chilternrailways     #trainspotting     #selfies     #highlights  


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The Dacorum Community Trust Renault Master that I took to Aylesbury. A great and easy vehicle to drive, despite the nasty wet weather   #dacorumcommunitytrust     #community     #wheels     #dacorum     #renault     #master     #lm35     #high     #roof     #100     #dci     #turbo     #commonrail     #diesel     #fuel     #minibus     #driver     #transport     #van     #gb     #uk     #communityactiondacorum  


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