#bodybuilding

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Everyone can talk...   #fit     #fitnessmotivation     #fitfam     #ukfitfam     #irishfitfam     #fitspo     #instagram     #motivation     #muscle     #eatclean     #gym     #gymlife     #bodybuilding     #bodypositive     #focus     #photooftgeday     #dedication     #determination     #active     #getactive     #getfit     #workout     #astetics     #gymrat     #instagram     #life     #instafit     #strong     #photooftheday     #photo  


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Happy Sunday ☀️🦍 - - - - - - - - - - -   #model     #motivation     #success     #fit     #fitness     #fitfam     #body     #bodybuilding     #biceps     #fitnessmodel     #hot     #blessed     #transformation     #aesthetics     #lifestyle     #gym     #shredded     #gains     #muscle     #ripped     #diet     #positivevibes     #sixpack     #physique     #gymshark     #beast     #abs  


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Life is like a crazy roller coaster,but if you can hang in there,days like these are worth the ride. Feeling really good today. Been a crazy past 3 months but happy to say everything is back on track. Stay focused on your dreams and grind hard!   #bodybuilding     #fitness     #yoked     #jacked     #fitnessmotivation     #stayfocused     #nevergiveup     #rememberwhereyoustarted     #grindhard     #happysunday  


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  #fit     #kickboxing   #オブジェ   #travel     #golfswing     #Waterfall     #thaiboxing     #boxing     #mma   #石垣島   #bentley   #沖縄   #fitness     #bodybuilding     #instalove   #珊瑚#矢沢永吉  #sixpack     #instacool     #workout     #object     #muaythai  #お洒落さんと繋がりたい #きれい #ゴルフ #팔로우#모델    #Abs  


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Can't believe this was a week ago 🏆💪❤   #bnbfofficial     #naturalbodybuilding     #champions     #northernchampion2019     #muscles     #missphysique     #mastersfigure     #bodybuilding     #rncmmanchester     #bnbf  


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**UPDATE** Please excuse morning face 😬. Here we go with a Sunday update, week 2 of structured improvement season plan! This week I had a little cut in carbs because remember the goal is to be about 15 lbs above stage weight and maintain there while upping macros and getting to minimal cardio. I’m down 1 lb this week 👍🏻 (-5 total for month). Things are going well, gym sessions are bomb and I’m already feeling slightly tighter. This week cardio and lifts will remain the same and I’m doing another decent cut in carbs because I’ll be out of the gym for 4-5 days later in the week (that’ll be in a separate post) and I think that will put me pretty close to where I want to be. . . This week lifts and cardio; 🏃🏻‍♀️ 40 min MISS (week total) 🏋️‍♀️ 5 days (ea body part 1x - glute/shoulder 2x) 😴 2 FULL rest days 🍠 carbs 175 🥑 fat 60 🍗 protein 160 🍩 1 completely untracked day because it’s improvement season, it’s also keep my sanity and compliance season! Not a go crazy day though. Stay tuned every weekend for updates 😘 . . . Hoping this will answer a few questions that I get; •Water is at 150 oz per day. •I don’t track low glycemic vegetables but I DO weigh them to keep portions in check. Over eating is still over eating! •I practice flexible dieting and am consistently hitting my numbers daily regardless of my food choices. However I typically like a lot of the same things. •Consistency over time is the only thing that works for me. So I do it even on the days I don’t want to. Motivation is fleeting so I rely on commitment to the goal. . . .   #Fitness     #fitnesslife     #fitnesslifestyle     #fitlife     #fitmom     #fitnessjourney     #goals     #commitmentiskey     #determination     #fitspo     #myfitnessjourney     #strongisthenewpretty     #girlswholift     #gymlife     #healthylifestyle     #workout     #fitoverforty     #fitnessgoals     #gymlifestyle     #npcbikini     #npcbikinicompetitor     #improvementseason     #bodybuilding     #boycottmombod  


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Cutness_overloaded FOLLOW-   @cuteindiangirlz   FOLLOW-   @cuteindiangirlz   FOLLOW-   @cuteindiangirlz     #cutegirlz     #sapnavyaspatel     #anveshi     #hotactress     #bollywood     #actress     #r     #instagram     #boys     #male     #handsomeboys     #delhiboys     #strongboys     #maleworld     #saree     #hotsaree     #bodybuilding     #fitnessmotivation     #s     #tiktokgirls     #jannatzubair     #navelpiercing  


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Family goals!! Love my crew!! My life has been amazing and I can’t believe how lucky I am to have these two amazing girls in my life!! I am truly blessed!! We have fun every day, and yes my daughter is the the leader of the crew😂! Wishing everyone a great weekend!! Sunday fun day!! . . . . .   #familygoals     #family     #fitfamily     #bodybuilder     #bodybuilding     #bodybuildingmotivation     #bodybuildingcouple     #gymdaddy     #gymfamily     #family     #model     #fitness     #fitnessmodel  


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I went to “The Gala” last night with this beautiful lady. 😊 Thank you   @skuddman   for taking our picture. 👍 👍 😊😊😊😊😊   #beautiful     #lady     #gala     #olympia     #lasvegas     #dissidentcouple     #happyplace   😁😁😁😁😁   #thinkyoungbeyoung     #nevertooold   🤘😊🤘😊 TRUSTED PRODUCTS 👍 “Tell them Henry sent you” DISSIDENT GYM WEAR AMBASSADOR 👍 Code: Henry56 for 15% off   @dissidentgymwear     #teamdissident   EGG TEAM MEMBER 👍   #EggWhitesInt   🐔🐔🐔🐔   #eggteam     #liquideggwhites     #evogen     #evogennutrition     #mpasupps     #ryderwear     #riseabovefitness     #furiousapparel     #flagnorfail     #anytimefitness     #strikeholdmma     #skullcandy   🎧 👍👍👍👍   #teamfurious     #dedicatedforlife     #bodybuilding     #boxing   ✍️✍️✍️✍️✍️


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Pulled a NASTY metcon out for today. OH squats ✅ 🖤🤘🖤 Bike 😐😧 Burpee Box Jump Overs.... usually 👌 BUT 55 ⁉️🤬 So, not much left for that row, just 25 cals in before time was up 🙄. Afterwards, I started on my "Journey to T2B". 🎉🎉🎉 I have 2 months to get my T2B and C2B up to par so I'm an asset and not a burden to my partner for the   @mid  _atlantic_masters_classic . So, 5 min EMOM of 8 strung-together K2E; hopefully to be increased to 10-15 in the next few weeks, then the plan is to transition smoothly into T2B 😏. . . . . . . .   #crossfit     #fitness     #gym     #workout     #training     #fit     #motivation     #bodybuilding     #fitnessmotivation     #fitfam     #wod     #weightlifting     #crossfitgirls     #girlswholift     #sport     #health     #gymlife     #strong     #lifestyle     #muscle     #abs     #instafit     #crossfitter     #crossfitlife     #personaltrainer     #coach     #strength     #cardio  


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Sunday Squad!!! Thanks for coming out!! 9am was fire 🔥 ◾️   #fitness     #gym     #fit     #workout     #mot   ivation   #fitnessmotivation     #bodybuilding     #training     #love     #instagood     #like     #lifestyle     #health     #gymlife     #healthy     #fitspo     #photooftheday   was   #follow     #fitfam     #fitnessmodel     #strong     #life     #fashion     #style     #muscle     #photography     #sport     #picoftheday     #fitnessaddict  


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Little Queen of stilettos👠👑 Hope you all had a great weekend❤️. . . .   #fitgirl     #fitness     #fit     #fitnessmotivation     #workout     #motivation     #gym     #fitfam     #fitnessgirl     #bodybuilding     #training     #healthy     #fitlife     #fitspo     #sport     #fitnessmodel     #photooftheday     #instafit     #gymlife     #fitnessaddict     #healthylifestyle     #lifestyle     #healthyfood     #gymgirl     #love     #travelphotography     #fitgirls     #fitnesslife     #photography     #photoshoot  


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“Ho quindi iniziato ad analizzare il comportamento, le abitudini, la mentalità, i modi di porsi e di pensiero di zyzz. Il motivo è che volevo diventare come lui. Volevo entrare nella mentalità del coglione palestrato. Volevo capire come ragiona. Quali sono i suoi valori. Perché fa quello che fa e perché si impegna così tanto in palestra. Per riuscire a fare lo stesso. Ho iniziato a fare palestra ma ero scarsamente motivato. Rischiavo di mollare. Facevo fatica a seguire la dieta. A venire anche “solo” 2 volte a settimana era un parto. Da lì ho scoperto un’intera subcultura dedicata all’estetica. Persone il cui focus era l’autoesaltazione estetica ai massimi livelli. Arrivare al limite e superarlo. Costi quel che costi.


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"Come with me if you want to lift" Ordered this   @schwarzenegger   tank a few years back for charity.. Many more years of gains to come in it💪


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Sharp face coming back. Is someone on a diet ?! 🤫🤫🤫😄 . . . .   #goldenaesthetics     #bodybuilding     #bodybuilders     #bodybuildingmotivation     #goldenera     #classicphysique     #gymgrind     #guyswholift     #shred     #leanbulk     #eatcleangetlean     #ifbb     #beastmodeon     #beastmode     #gymmotivation     #gainz     #vtaper     #armday     #chestday     #legday     #fitnessmodels  


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  #strengthfeed     #fitnessmotivation     #fitfrenchies     #fitness     #fitgirl     #fitnessgirl     #fitnessing     #fitfam     #fitfamily     #fitstagram     #fitjourney     #fitnessgoal     #fitnessfood     #fit     #fitspiration     #instafit     #shape     #transformation     #workout     #topbootyworkers     #teamtopbootyworkers     #prozis     #heydayfootwear     #toptags     #gym     #model     #fitspo     #bodybuilding     #love     #healthy  


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Sunday funday lifting heavy all day. - -   #lift     #gainz     #build     #fit     #fitness     #fitnessmotivation     #goldsgym     #golds     #muscle     #828isgreat     #828     #asheville     #bodypositive     #bodybuilding     #weights     #raleigh     #nc  


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Dagens træning så således ud: ▪️▪️▪️ A) High bar squat (flade sko) 3x8 B) High bar squat 3x4 C1) Front squat 3x6 C2) Hexbar dødløft 3x6 D) Seated legcurl 3x15 E) Singlearm OH walking lunges 3x24 Ca. Tid 45 min. ▪️▪️▪️ Til sidst en lille WOD for at få en smule puls med i træningen samt fylde lidt ekstra volume ind. 3 runder af: 10 sandbag cleans 10 singlearm DB snatch 10 kcal ski Ca. Tid 10min. ▪️▪️▪️   #fitness     #gym     #fit     #workout     #fitnessmotivation     #motivation     #bodybuilding     #training     #sundhed     #fitfam     #healthy     #wod     #sport     #crossfit     #gymlife     #fitnessworld     #personaltrainer     #muscle     #healthylifestyle     #fitnessworlddk     #tr  ning   #instagood     #fitspo     #instafit     #fitnessmodel     #aalborg     #strong     #cardio     #puls     #personligtr  ner


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