#bepresent

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Na, ist deine innere Lampe angeknipst?😄 das Leben macht so viel mehr Spass, wenn du präsent bist. Versteck dich nicht hinter Gedanken und internen Analysen, nimm aktiv teil!💜🥳💡 . .   #shine     #instaillustration     #zeichnen     #shineyourlight     #pers  nlichkeitsentwicklung   #leuchten     #doodles     #glühbirne     #bepresent  


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WHEEL OF LIFE "Be the person behind the wheel of your life and let those who judge you become the passengers in your journey" 🙏🙏🙏 I choose happiness. What do you choose?!   #ifitdoesntmakeyousmilechangeit     #attitudeofgratitude     #universallaw     #lifeistooshort     #bepresent     #choosehappiness  


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Drop it!!!  #letgo     #selfrealization     #knowthyself     #justbe     #loveyourself     #clearandclean     #bepresent     #thepowerofnow  📖   #meditate  


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Top Mama Mantra surely has to be, “Go with the flow”! Today was a day with my kids, where there was no plan or agenda, other than to go with the flow and see where it takes us. Many times I had to let go of what we “usually” do and just take a breath and repeat the mantra, “ Go with the flow mama!!” It was beautiful, magical and full of fun! Experiment with the mantra today and see what happens!!


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💕  #bepresent  


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Right Now and Clouds! I will always have any excuse to make a pause just to look up and see the sky... it’s like the self care and self healing ways I’ve found to reset and restore my energy anytime and anywhere... just a long inhalation to take all this shades of blues and grays and whites to enter in my present moment and with the exhalation I can visualize how all the speed, high revolutions, stress, sorrows and worries, just move along ... even if it only lasts a couple minutes I can always repeat any times I wish! It can just take some seconds to create this healing bubble in time ! Grateful for the here and now • Siempre tengo cualquier excusa para hacer una pausa para subir la mirada hacia el cielo, en el tiempo he descubierto que está sola acción me sirve de herramienta para auto sanar y auto balancearme, para resetear y restaurar mi energía en cualquier momento y cualquier lugar... con tomar una gran inhalación y llenar mi presente de todos los tonos de azules, grises y blancos y con la exhalación puedo visualizar y despedir la velocidad, altas revoluciones, del stress, lamentos y preocupaciones... todas se van así sea por un momento... siempre puedo volver y repetir cada vez que desee! Solo toma segundos crear esta pequeña burbuja para sanar! Agradecida del aqui y ahora •   #augustbreak2019     #skylove     #pause     #healingbubble     #selfcare     #grateful     #hereandnow     #herenow     #bepresent     #nerguitasnotebook  


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Decisions💫Patience 💫Inspiration💫 . .   #decisions     #patience     #inspiration     #mindfullness     #whatmustcome     #faces     #meow     #justme  💋   #mindovermatter     #compassion     #perceptionofself     #bepresent     #thoughtful     #waitforit     #loveiseverywhere     #eyes     #tlvcity  


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Life is a series of thousands of tiny miracles. Notice them.   #bepresent     #begrateful  


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Because life itself is reason enough to savor and celebrate❕


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  #dance     #dancefree     #beyou     #beyourself     #bebrave     #freeyoursoul     #writetoinspire     #inspireothers     #thewritersinspiration     #abstractwriters     #meditation     #moments     #haikupoem     #bemindful     #be     #bepresent     #moment     #poemoftheday     #poetryoftheday     #dailyhaiku     #haikudaily     #globalpoetcult     #575     #haiku     #senryu     #no  _emoji_haiku


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Heart talk- There was a day about a week ago where I had a lot of things that needed to get done in a certain amount of time, was soon as I woke up I was already frustrated with knowing that I wasn’t going to have a lot of time to do it all. And this is basically my everyday battle. But this particular day I decided to get upset at the things I couldn’t control like the traffic and being late to things. I wasn’t taking the time to remember who actually is in control of my day and how much time he has given me to do the things that are important. Building relationships. Invest in the people around you. Thankfully I had Malachi with me that day. He made me explain to him what was frustrating me. (Its always better to talk things right). As much as I like to have a schedule and like being on time to things I have come to the realization that I would rather spend that extra 5 minutes with that friend and be a little late to my next thing that I have that day, enjoy the time that I have been given to be present and making the very most of it. Hebrews 10:24-25 And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.   #frustrationturnstojoy     #breakthrough     #spendtimetogether     #buildrelationships     #bepresent     #hearttalk     #encouraged     #everydaybattle     #talkitout     #moveforward     #joyisstrength     #lightbearer  


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“Connection is why we’re here. We are hardwired to connect with others, it’s what gives purpose and meaning to our lives.”   @brenebrown   ⁣ ⁣ I’ve thought much more about connecting with others since   #GingerDude  ’s hearing loss was identified. How we connect, why it’s important, the role language plays in it, etc. It’s ironic that in our world of “social” media, many of us still feel disconnected. We are influenced by so many and truly connected to so few.⁣ ⁣ For me, meaningful connection requires intention—intentional use of my time, intentional management of my thoughts, intentional communication. How do you connect with others?⁣ ⁣   #hearingloss     #bepresent     #intentionalliving     #mindfulness     #essentialism     #family     #cochlearimplants     #hearingaids     #cochlearkids     #cochlearfamily  


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So often people tell us that they can’t float because they can’t “think of nothing” for an entire hour. Underlying this sentiment is a subconscious belief that our worrying is the glue that is holding our world together. Even though we know if makes no sense, on some level, many of us believe that the energy we put into worrying about the worst case scenario is actually what prevents it from happening. Of course, we know that this isn’t so. Worrying about the future does very little except to rob ourselves of the gift that is the present moment. This is the amazing lesson we learn from meditation - the time we spend being fully immersed in the moment prepares us to create the future we want, whereas fixating on the future does not. Ready to try it for yourself? Book online or give us a call at 403 460-2705. 💙


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Allow your life to flow freely like a stream. • Don't make things more difficult than they have to be. Don't allow natural obstacles to disrupt the flow. Don't fight against the current. • Do stay open minded to your experiences. Do stay present with what is happening around you. Do naturally adapt to new and different circumstances. • There is a natural flow to everything whether we like it or not so the best option is to embrace that flow and just allow it to be. • • • •   #gowiththeflow     #flowoflife     #liveyourlife     #liveyourlifenow     #mothernature     #nature  _photo   #downstream     #personalgrowthjourney     #acceptance     #selfacceptance     #raiseyourvibration     #highvibes     #highvibesonly     #metaphors     #mindbodysoul     #mindbodyspirit     #holistichealth     #holisticwellness     #daytonohio     #daytonstrong     #937     #enjoyyourlife     #bepresent     #mindsetmatters     #mindfulnessquotes     #growthmindset     #transformations     #inspirationquotes  


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Just a little reminder (because I need it too) to enjoy the little moments along the way. Sometimes we can become so laser-focused on our big goals and   #adulting   that we forget to have fun and laugh in the meantime. Although there are always highs and lows, life is meant to be fun and enjoyed, so don’t ignore the good things right now just because your life isn’t exactly how you want it to be today 💛


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Try meditating for 1 minute every day. 🙏   #noticeyourbreath     #justsit     #breathinbreathout     #meditation     #dothework     #notice     #bepresent     #byronkatie     #danharris     #tenpercenthappier     #breathwork     #namaste   ❤️


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To accomplish goals one has to be willing to block out distractions and pay attention to the small details along the way. What do I mean?? Ok let me break this down further for you Fit Fam. I have two clients that I tell to both use 20lb dumbbells and everyday for 4 weeks to perform 100 curls per day. They both accomplish this task, but ones bicep muscle activation throughout their exercise was significantly higher than the other client. Thus, as a result, one client has better results than the other. WHY!? Because one most likely rushed through the exercise without focus on his form, swinging the weight with momentum and using quite a bit of his back/shoulder. While the other took his time, focused on mind/muscle connection, and used strict form for EVERY REP! ATTENTION TO DETAIL matters tremendously when you’re trying to accomplish a goal! The smallest action repeatedly overtime can have a monumental impact on the end result 😉💪🏽 . . .   #focus     #noexcuses     #discipline     #trainhard     #attentiontodetail     #bepresent     #livefornow     #smallthingsmatter     #fitlife     #personaltrainer     #fitnesscoach     #dictatorfitness     #veteranowned  


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👋🏼 Coming back to the grid with one of my favorite pictures of last year & one of my favorite women 🔥   @jyeoni  _i I miss you! That night I was in so much pain and I’m surprised the pic doesn’t show that. But I do remember feeling very safe, seen and loved! That’s what you can see. Hug your friends tight, guys 🤗


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