#balanceforlife

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Things sometimes take long to happen. But they happen. Don't give up on believing and trusting (not pushing and forcing). I was decluttering my phone and came across this, that I recorded back in January 2018. These two doves used to come to the tree in front of my window to rest, and to my porch to have a snack. Day after day..... Remember what you told me it means when doves come to you??.... Indeed, sometimes it takes forever, but it happens. Breathe. And trust. * *   #yanakazbekova     #beingyogabreathandcolors     #makingpeacewithanxiety     #hazpacescontuansiedad     #balanceforlife     #trust     #breathe     #changes     #newchapter     #step     #out     #comfort     #zone  


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Missing our guy already. 🥰


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Lemonade 🍋 ½ c water ½ c ice 1/2 - 1 t fresh lemon juice 5 drops lemon stevia Stir all ingredients together and enjoy! * * * * * * * * * *   #MaxLifeBody     #KCMO     #weightloss     #healthylifestyle     #holisitichealth     #healthcoach     #healthyweightloss     #healthandwellness     #VisitKC     #healthgoals     #bodytransformation     #cellularhealth     #visceral     #balanceforlife     #B4L     #fitspo     #healthyliving     #happylife     #wellnesscoach     #wellness     #mindbody     #KansasCity     #Leawood     #OverlandPark     #KC     #recipe     #lemonade  


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What do you call a bear 🐻 with no teeth? . . . A gummy bear!!!! . Can you guess where this joke came from? Happy   #nationaltellajokeday   . . .   #lifecaptured     #livelovelaugh     #livinglife     #livinglifetothefullest     #livinglifemyway     #livethelittlethings     #friends     #goingback     #balanceforlife     #gratefuleveryday     #livelifefully     #liveauthentic     #adventure     #abundance     #grateful     #friendship   via   @SmarthashApp     #fun     #orcasisland     #washingtonstate     #kidstellingjokes     #hiking  


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𝗪𝐡𝐞𝐧 𝐢𝐭 𝐬𝐜𝐚𝐫𝐞𝐬 𝐲𝐨𝐮 𝐢𝐭’𝐬 𝐁𝐈𝐆 𝐞𝐧𝐨𝐮𝐠𝐡! Don’t settle for small comfortable goals!! 𝘎𝘖 𝘉𝘐𝘎!!! When you think big...you are more apt to prove yourself and others wrong about thinking “that’s too big I’ll never achieve that!” 𝗪𝐑𝐎𝐍𝐆!!!! Stop thinking you are only worthy of small achievements. Think big and make your actionable steps small...it may take a while and you may hit road blocks on the way...but when you truly put time towards that goal each day, it will pay off!!!! When you want something bad enough and you think positively about it AND 𝐏𝐋𝐀𝐍 OUT ACTIONABLE STEPS EACH DAY! There is no way to fail...just continue to keep your mindset focussed, intentional and purposeful! 𝗪𝐡𝐞𝐧 𝐚 𝐠𝐨𝐚𝐥 𝐬𝐜𝐚𝐫𝐞𝐬 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐞𝐱𝐜𝐢𝐭𝐞𝐬 𝐲𝐨𝐮 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐭𝐢𝐦𝐞! 𝐓𝐡𝐚𝐭’𝐬 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐬𝐞𝐭 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐠𝐨𝐚𝐥 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟!!!!!   #purposeandintention     #balanceformommas     #balanceforworkingmoms     #balanceforlife     #aworkingmomslife     #mommaandhergoals     #momoftwoboys  💙   #personaldevelopmentjourney     #personaldevelopmentjourney  💥   #iamthatmomma     #tellyourstoryyourway     #nomommyguilt     #setgoalsthatscareyou  


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Join us on your mat today. ⁣ ⁣ Gentle Flow @ 9:30 ⁣ AIReal Classic @ 11:30⁣ AIReal Classic @ 5:30 .⁣ .⁣ .⁣   #yoga     #airealyoga     #downtownmactown     #macon     #maconga     #wheresoullives     #downtownmacon     #maconyoga     #sparksfly     #sparksyogamacon     #yogaclass     #justbreathe     #bepresent     #balanceforlife     #bedeeplyrooted     #forahappymoment     #getupsidedown     #goodvibetribe     #livefullyalive     #livelovelaugh     #mindbodyspirit     #mindfulliving     #yogaclass     #yogadaily     #positivevibes     #shinebright     #yogaforlife     #yogalover     #yogapose     #aerialyoga  


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Nancy lost 18 pounds on the MaxLife program, congratulations Nancy! 👏 "Since starting with MaxLife I have received compliments from family and friends. My clothes fit me more comfortably and I am much happier with the way I look and feel!" * * * * *   #MaxLifeBody     #KCMO     #weightloss     #healthylifestyle     #holisitichealth     #healthcoach     #healthyweightloss     #healthandwellness     #VisitKC     #healthgoals     #bodytransformation     #cellularhealth     #visceral     #balanceforlife     #B4L     #fitspo     #healthyliving     #happylife     #wellnesscoach     #wellness     #mindbody     #KansasCity     #Leawood     #OverlandPark     #KC     #beforeafter     #beforeandafter  


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  #balanceforlife   OAHS progress 🔥🔥 . . . . . . . . . . . . .   #calisthenics     #streetworkout     #fitness     #gym     #martialarts     #muscle     #sixpack     #crossfit   #腹筋 #シックスパック #筋肉 #トレーニング #フィットネス #복근 #근육 #적합 #훈련


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Can you guess the name of this Yoga pose? (Hint: This pose helps to remedy flat feet and is therapeutic for sciatica.) Let us know your answers in the comments section below.   #BalanceWithUs     #spellapose     #spell     #the     #asana     #yoga     #yogafeels     #yogaforall     #yogaeveryday     #yogapractiseeveryday     #yogaforpeace     #yogasana     #yogaforcalmness     #yogaeverydamndaily     #yogaclasses     #yogaformind     #yogaishealthy     #tree     #pose     #balanceforbetter     #balanceforlife     #balancetheapp     #BenefitsOfYoga     #balance     #yogaforlife  


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😍💝🙌🏻   #pilateslovers     #pilates     #balance     #balanceforlife     #pilatesbody     #pilateslife  


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The more I’m training and the older I’m getting 🤪 the more I’m learning to stretch and enjoy it! I need to up my stretching I know, especially as I have an injury to my hip! Do you stretch? If so how many times a week do you focus on stretching? Everyday? 🙌💕


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New Class Alert!!!!⁣ AIReal Classic with Ciara⁣ Friday, 5:30 p.m.⁣ ⁣ Sign up using our website, www.sparksyogamacon.com/class-schedule or the MindBody app on your phone. ⁣ .⁣ .⁣ .⁣   #yoga     #airealyoga     #downtownmactown     #macon     #maconga     #wheresoullives     #downtownmacon     #maconyoga     #sparksfly     #sparksyogamacon     #yogaclass     #justbreathe     #bepresent     #balanceforlife     #bedeeplyrooted     #forahappymoment     #getupsidedown     #goodvibetribe     #livefullyalive     #livelovelaugh     #mindbodyspirit     #mindfulliving     #yogaclass     #yogadaily     #positivevibes     #shinebright     #yogaforlife     #yogalover     #yogapose     #aerialyoga  


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“Go Vegan and Live Longer”🥗🥗 It’s the right time. Go Vegan Now!! 😍😍   #vegan     #healthylife     #resort     #retreat     #workandtravel     #lifestyle     #getaway     #weekendgetaway     #traveler     #trip     #nature     #ecofriendly     #ocean     #BalanceForLife  


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Thank you   @sdvoyagermag   for featuring me among handful of amazing women-influencers, sharing my perspective on how to face insurmountable life challenges. Thank you❣ I'm looking forward to our further in depth collaboration. * *   #yanakazbekova     #beingyogabreathandcolors     #makingpeacewithanxiety     #hazpacescontuansiedad     #balanceforlife     #sdvoyager     #women     #influencer     #power     #lifeisgood  


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January to August 2019 185lbs to 146lbs What a crazy ride. I don't have any full body pictures of my higgest weight, I avoided the camera like the plague. I still avoid it because I still feel very much like I'm back in that January body. I'm nearly at my goal lbs, but I feel so far away from that point even though I'm closer than I have ever been. Now I just want to get some muscle tone. .   #noom     #noomnerd     #noomnation     #noomily     #noomweightloss     #healthyliving     #balance     #healthylifestyle     #nutrition     #flexibledieting     #iifym     #weightlossjourney     #weightlosstransformation     #yxe     #beforeandafter     #transformation     #tuesdaythoughts     #tuesdaytransformation     #tuesdaymotivation     #fitlife     #instafit     #fitfam     #bodydismorphia     #accountability     #balanceforlife     #foodisfuel     #weightloss     #fit     #workout     #progress  


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Love it❣ Let's never lose attitude and capacity of amazement. Step our of your story, of your past bad experiences and live an adventure. Every day. Like when the doggie goes for a walk. Even if the walking route is same over and over, the dog is genuinely happy, excited and grateful. What a good example, whether it's for everyday routinary activities OR if you are about to step out of comfort zone into an adventure of your life. Stay amazed as a 4 year old kid in a Batman tshirt ❤❤❤ * *   #yanakazbekova     #beingyogabreathandcolors     #makingpeacewithanxiety     #hazpacescontuansiedad     #balanceforlife     #attitude     #amazed     #happy     #open     #new     #adventure     #batman     #tshirt  


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Wow, Tyler lost a whopping 34 pounds with MaxLife! Congratulations Tyler 👏 "This program has improved my overall health (energy, mood, self-confidence, blood pressure, etc...). I don't get tired so fast while I workout now. My workouts seem to be more effective and I can do more. I am very excited to be wearing my large shirts again. I am definitely a happier person and feel better about myself. I struggled losing weight the past two years and this has really helped to get the ball rolling again." * * * * *   #MaxLifeBody     #KCMO     #weightloss     #healthylifestyle     #holisitichealth     #healthcoach     #healthyweightloss     #healthandwellness     #VisitKC     #healthgoals     #bodytransformation     #cellularhealth     #visceral     #balanceforlife     #B4L     #fitspo     #healthyliving     #happylife     #wellnesscoach     #wellness     #mindbody     #KansasCity     #Leawood     #OverlandPark     #KC     #beforeafter     #beforeandafter  


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Why walk when you can fly?⁣ ⁣ Soar beyond your fears and love others and yourself unconditionally. ⁣ .⁣ .⁣ .⁣   #yoga     #airealyoga     #downtownmactown     #macon     #maconga     #wheresoullives     #downtownmacon     #maconyoga     #sparksfly     #sparksyogamacon     #yogaclass     #justbreathe     #bepresent     #balanceforlife     #bedeeplyrooted     #forahappymoment     #getupsidedown     #goodvibetribe     #livefullyalive     #livelovelaugh     #mindbodyspirit     #mindfulliving     #yogaclass     #yogadaily     #positivevibes     #shinebright     #yogaforlife     #yogalover     #yogapose     #aerialyoga  


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